Receta Goat Cheese And Herb Dip ... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	goat cheese 226.8g	olive oil 40.5g	yogurt 45.94g	chives 12.0g	parsley 7.22g	cilantro 0.85g	mint 0.78g	thyme 0.54g	rosemary 0.6g	Total Per Serving	Total for Recipe
Protein (g)	42.0	0.0	1.59	0.22	0.21	0.02	0.03	0.03	0.03	44.13	44.13
Total Fat (g)	47.81	40.5	1.49	0.01	0.06	0.0	0.01	0.01	0.09	89.98	89.98
Carbohydrates (g)	2.02	0.0	2.14	0.68	0.46	0.03	0.07	0.13	0.38	5.91	5.91
Ash (g)	3.58	0.0	0.33	0.08	0.16	0.01	0.02	0.02	0.04	4.24	4.24
Calories (kcal)	607.824	358.02	28.023	3.0	2.599	0.196	0.343	0.549	1.986	1002.54	1002.54
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	137.78	0.0	40.38	11.02	6.33	0.78	0.67	0.35	0.06	197.37	197.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	2.02	0.0	2.14	0.25	0.06	0.01	n/a	n/a	n/a	4.48	4.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.2	0.0	0.1	0.1	0.3	1.1	1.1
Calcium (mg)	317.52	0.405	55.587	7.32	9.964	0.57	1.55	2.203	7.68	402.799	402.799
Iron (mg)	4.31	0.23	0.02	0.23	0.45	0.02	0.09	0.09	0.18	5.61	5.61
Magnesium (mg)	36.288	0.0	5.513	2.4	3.61	0.221	0.491	0.87	1.32	50.713	50.713
Phosphorus (mg)	580.608	0.0	43.643	3.96	4.188	0.408	0.467	0.577	0.42	634.271	634.271
Potassium (mg)	58.968	0.405	71.207	31.2	39.999	4.429	3.568	3.313	5.73	218.818	218.818
Sodium (mg)	834.624	0.81	21.132	0.48	4.043	0.391	0.234	0.049	0.3	862.063	862.063
Zinc (mg)	2.09	0.0	0.27	0.05	0.08	0.0	0.01	0.01	0.02	2.53	2.53
Copper (mg)	1.656	0.0	0.005	0.007	0.011	0.002	0.002	0.003	0.003	1.688	1.688
Manganese (mg)	0.227	0.0	0.0	0.016	0.012	0.004	0.009	0.009	0.011	0.287	0.287
Selenium (mcg)	6.4	0.0	1.0	0.1	0.0	0.0	n/a	n/a	0.0	7.5	7.5
Vitamin A, IU (IU)	2342.844	0.0	45.481	480.0	608.213	57.358	31.581	25.845	18.768	3610.09	3610.09
Retinol (mcg)	641.844	0.0	12.404	0.0	0.0	0.0	0.0	0.0	0.0	654.248	654.248
Vitamin A, RAE (mcg_RAE)	653.184	0.0	12.404	24.0	30.396	2.865	1.581	1.295	0.936	726.661	726.661
Beta Carotene (mcg)	122.472	0.0	2.297	288.0	364.899	33.405	n/a	15.509	n/a	826.582	826.582
Vitamin E (mg)	0.41	5.81	0.03	0.03	0.05	0.02	n/a	n/a	n/a	6.35	6.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	109.92	401.504	7.353	n/a	n/a	n/a	518.777	518.777
Tocopherol, beta (mg)	n/a	0.04	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.34	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.37	0.37
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	5.5	9.6	0.2	0.1	0.9	0.4	16.9	16.9
Thiamin (mg)	0.159	0.0	0.014	0.008	0.006	0.001	0.001	0.0	0.003	0.192	0.192
Riboflavin (mg)	0.862	0.0	0.064	0.017	0.007	0.001	0.001	0.003	0.003	0.958	0.958
Niacin (mg)	0.975	0.0	0.037	0.024	0.095	0.009	0.007	0.01	0.006	1.163	1.163
Pantothenic acid (mg)	1.542	0.0	0.179	0.007	0.029	0.005	0.002	0.002	n/a	1.767	1.767
Vitamin B-6 (mg)	0.567	0.0	0.014	0.007	0.006	0.001	0.001	0.002	0.01	0.609	0.609
Folate (mcg)	27.216	0.0	3.216	1.68	10.974	0.527	0.818	0.245	1.842	46.518	46.518
Vitamin B-12 (mcg)	0.43	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.6
Choline (mg)	34.9	0.1	7.0	0.6	0.9	0.1	n/a	n/a	n/a	43.6	43.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.454	0.0	0.009	n/a	0.004	n/a	0.0	0.001	n/a	0.467	0.467
Threonine (g)	1.565	0.0	0.064	n/a	0.009	n/a	0.001	0.001	n/a	1.64	1.64
Isoleucine (g)	1.746	0.0	0.087	n/a	0.009	n/a	0.001	0.002	n/a	1.845	1.845
Leucine (g)	3.629	0.0	0.161	n/a	0.014	n/a	0.002	0.001	n/a	3.807	3.807
Lysine (g)	3.016	0.0	0.142	n/a	0.013	n/a	0.001	0.001	n/a	3.174	3.174
Methionine (g)	1.111	0.0	0.046	n/a	0.003	n/a	0.0	n/a	n/a	1.161	1.161
Cystine (g)	0.181	0.0	0.014	n/a	0.001	n/a	0.0	n/a	n/a	0.196	0.196
Phenylalanine (g)	1.678	0.0	0.087	n/a	0.011	n/a	0.001	n/a	n/a	1.778	1.778
Tyrosine (g)	1.633	0.0	0.083	n/a	0.006	n/a	0.001	n/a	n/a	1.722	1.722
Valine (g)	2.88	0.0	0.133	n/a	0.012	n/a	0.001	0.002	n/a	3.029	3.029
Arginine (g)	1.247	0.0	0.046	n/a	0.009	n/a	0.001	n/a	n/a	1.303	1.303
Histidine (g)	1.157	0.0	0.041	n/a	0.004	n/a	0.001	n/a	n/a	1.203	1.203
Alanine (g)	0.726	0.0	0.069	n/a	0.014	n/a	0.001	n/a	n/a	0.81	0.81
Aspartic acid (g)	2.087	0.0	0.129	n/a	0.021	n/a	0.003	n/a	n/a	2.239	2.239
Glutamic acid (g)	7.825	0.0	0.312	n/a	0.018	n/a	0.003	n/a	n/a	8.158	8.158
Glycine (g)	0.476	0.0	0.037	n/a	0.011	n/a	0.001	n/a	n/a	0.525	0.525
Proline (g)	5.08	0.0	0.188	n/a	0.015	n/a	0.001	n/a	n/a	5.285	5.285
Serine (g)	1.61	0.0	0.101	n/a	0.01	n/a	0.001	n/a	n/a	1.722	1.722
Cholesterol (mg)	104.328	0.0	5.972	0.0	0.0	0.0	0.0	0.0	0.0	110.3	110.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	33.067	5.593	0.965	0.002	0.009	0.0	0.001	0.003	0.044	39.685	39.685
Phytosterols (mg)	n/a	89.505	n/a	n/a	0.361	0.043	0.078	n/a	0.348	90.334	90.334
Monounsaturated Fat (g)	10.909	29.549	0.409	0.001	0.022	0.002	0.0	0.0	0.018	40.911	40.911
Polyunsaturated (g)	1.134	4.261	0.041	0.005	0.009	0.0	0.003	0.003	0.014	5.47	5.47