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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-Bacon Strips,Chopped
3Shallots ,thinly sliced
1 sheet frozen puff pastry thawed
1beaten egg white
1 log 4 ozs fresh goat cheese ,cut in 12 pieces
CRANBERRIES
1TBSPLEMON JUICE
1`/2 TSP CRUSHED ROSEMARY
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
22.5g 		shallots
0.0g 		sugar
0.18g 		wine
9.83g 		thyme
0.17g 		garlics
0.44g 		pepper
0.04g 		egg
0.0g 		cranberries
0.0g 		berries
14.74g 		apple cider
5.17g 		sugar
5.56g 		Total Per Serving Total for Recipe
Protein (g) 0.25 n/a 0.0 0.01 0.02 0.03 0.0 n/a n/a 0.2 0.01 0.0 0.51 6.12
Total Fat (g) 0.02 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.07 0.01 0.0 0.12 1.44
Carbohydrates (g) 2.1 n/a 0.17 0.27 0.11 0.14 0.03 n/a n/a 1.42 0.58 5.55 10.38 124.56
Ash (g) 0.08 n/a 0.0 0.02 0.02 0.01 0.0 n/a n/a 0.05 n/a 0.0 0.18 2.16
Calories (kcal) 9.0 n/a 0.677 8.162 0.46 0.648 0.113 n/a n/a 6.339 2.377 21.501 49.277 591.324
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.23 2.76
Glucose (dextrose) (g) 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 0.78 9.36
Fructose (g) 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.64 7.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 12.0
Water (g) 20.05 n/a 0.0 8.51 0.01 0.25 0.0 n/a n/a 13.0 4.56 0.0 46.39 556.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 n/a 0.17 0.08 0.0 0.0 0.0 n/a n/a 0.72 0.5 5.55 7.98 95.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.8 0.0 0.0 1.3 15.6
Calcium (mg) 5.175 n/a 0.002 0.787 3.15 0.787 0.193 n/a n/a 4.275 0.413 0.056 14.838 178.056
Iron (mg) 0.05 n/a 0.0 0.04 0.21 0.01 0.01 n/a n/a 0.09 0.01 0.0 0.41 4.92
Magnesium (mg) 2.25 n/a 0.0 1.082 0.367 0.109 0.086 n/a n/a 2.948 0.258 0.0 7.1 85.2
Phosphorus (mg) 6.525 n/a 0.0 1.967 0.335 0.666 0.076 n/a n/a 3.243 0.362 0.0 13.174 158.088
Potassium (mg) 32.85 n/a 0.004 9.735 1.357 1.744 0.556 n/a n/a 23.883 5.218 0.111 75.458 905.496
Sodium (mg) 0.9 n/a 0.0 0.492 0.092 0.074 0.019 n/a n/a 0.147 0.207 0.0 1.931 23.172
Zinc (mg) 0.04 n/a 0.0 0.01 0.01 0.01 0.0 n/a n/a 0.08 0.0 0.0 0.15 1.8
Copper (mg) 0.009 n/a 0.0 0.001 0.001 0.001 0.0 n/a n/a 0.025 0.001 0.0 0.039 0.468
Manganese (mg) 0.029 n/a 0.0 0.012 0.013 0.007 0.002 n/a n/a 0.096 n/a 0.0 0.16 1.92
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 0.45 n/a 0.0 0.0 6.333 0.039 0.132 n/a n/a 31.549 n/a 0.0 38.503 462.036
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.317 0.0 0.007 n/a n/a 1.622 0.0 0.0 1.945 23.34
Beta Carotene (mcg) 0.225 n/a 0.0 0.0 3.773 0.022 0.069 n/a n/a 18.87 0.0 0.0 22.959 275.508
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.17 0.0 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.003 n/a n/a 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.9 n/a 0.0 0.0 1.437 0.07 0.091 n/a n/a 17.396 0.827 0.0 20.72 248.64
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a n/a 0.13 1.56
Vitamin C (mg) 1.7 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 3.1 0.0 0.0 5.0 60.0
Thiamin (mg) 0.011 n/a 0.0 0.001 0.001 0.001 0.0 n/a n/a 0.003 0.001 0.0 0.018 0.216
Riboflavin (mg) 0.007 n/a 0.0 0.002 0.001 0.0 0.0 n/a n/a 0.004 0.001 0.001 0.017 0.204
Niacin (mg) 0.027 n/a 0.0 0.017 0.008 0.003 0.001 n/a n/a 0.096 0.004 0.0 0.155 1.86
Pantothenic acid (mg) 0.027 n/a 0.0 0.004 n/a 0.003 n/a n/a n/a 0.041 n/a 0.0 0.075 0.9
Vitamin B-6 (mg) 0.027 n/a 0.0 0.005 0.001 0.005 0.0 n/a n/a 0.004 0.001 0.0 0.044 0.528
Folate (mcg) 4.275 n/a 0.0 0.098 0.457 0.013 0.004 n/a n/a 3.686 0.0 0.0 8.533 102.396
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 n/a 0.0 0.5 0.1 0.1 0.0 n/a n/a 1.3 0.1 0.0 3.4 40.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.036
Threonine (g) 0.005 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.006 0.072
Isoleucine (g) 0.002 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.004 0.048
Leucine (g) 0.007 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.009 0.108
Lysine (g) 0.009 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.011 0.132
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.007 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.096
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.036
Valine (g) 0.005 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.007 0.084
Arginine (g) 0.023 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.025 0.3
Histidine (g) 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.036
Alanine (g) 0.005 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.005 0.06
Aspartic acid (g) 0.02 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.022 0.264
Glutamic acid (g) 0.059 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.062 0.744
Glycine (g) 0.007 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.096
Proline (g) 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.036
Serine (g) 0.005 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.005 0.06
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.0 0.0 0.005 0.0 0.0 n/a n/a 0.001 0.001 0.0 0.017 0.204
Phytosterols (mg) 3.375 n/a n/a n/a 0.272 n/a 0.041 n/a n/a n/a n/a n/a 3.687 44.244
Monounsaturated Fat (g) 0.002 n/a 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.007 0.001 0.0 0.011 0.132
Polyunsaturated (g) 0.005 n/a 0.0 0.0 0.002 0.001 0.0 n/a n/a 0.041 0.002 0.0 0.051 0.612