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Receta Goat Cheese And Spinach Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Garlice cloves, chopped
4 x Frzn phyllo pastry sheets, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
1.13g 		onion
8.28g 		spinach
40.8g 		goat cheese
4.73g 		pine nuts
2.89g 		parmesan cheese
1.25g 		rosemary
0.05g 		lemon peel
0.08g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 1.17 0.88 0.4 0.48 0.0 0.0 0.08 3.07 36.84
Total Fat (g) 1.13 0.01 0.16 1.0 1.97 0.36 0.01 0.0 7.67 12.3 147.6
Carbohydrates (g) 0.0 0.63 1.48 0.04 0.38 0.05 0.03 0.01 0.01 2.63 31.56
Ash (g) 0.0 0.03 0.7 0.07 0.07 0.1 0.0 0.0 0.0 0.99 11.88
Calories (kcal) 9.945 2.65 9.384 12.663 19.433 5.388 0.166 0.039 67.816 127.483 1529.796
Starch (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Sucrose (g) n/a 0.06 0.03 n/a 0.1 0.0 n/a n/a n/a 0.19 2.28
Glucose (dextrose) (g) n/a 0.19 0.04 n/a 0.0 0.0 n/a n/a n/a 0.24 2.88
Fructose (g) n/a 0.17 0.06 n/a 0.0 0.0 n/a n/a n/a 0.23 2.76
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.55 37.29 2.87 0.07 0.26 0.0 0.07 1.7 49.81 597.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.17 0.04 0.1 0.01 n/a 0.0 0.01 0.75 9.0
Galactose (g) n/a 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 0.011 1.656 40.392 6.615 0.462 13.863 0.64 0.112 2.27 66.02 792.24
Iron (mg) 0.01 0.02 1.11 0.09 0.16 0.01 0.01 0.0 0.0 1.41 16.92
Magnesium (mg) 0.0 0.745 32.232 0.756 7.248 0.475 0.11 0.013 0.189 41.768 501.216
Phosphorus (mg) 0.0 2.236 19.992 12.096 16.603 9.113 0.035 0.01 2.27 62.354 748.248
Potassium (mg) 0.011 9.854 227.664 1.229 17.238 1.563 0.478 0.133 2.27 260.439 3125.268
Sodium (mg) 0.023 0.662 32.232 17.388 0.058 19.113 0.025 0.005 1.04 70.546 846.552
Zinc (mg) 0.0 0.01 0.22 0.04 0.19 0.05 0.0 0.0 0.01 0.52 6.24
Copper (mg) 0.0 0.005 0.053 0.034 0.038 0.003 0.0 0.0 0.002 0.136 1.632
Manganese (mg) 0.0 0.007 0.367 0.005 0.254 0.001 0.001 n/a 0.0 0.635 7.62
Selenium (mcg) 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.1 0.9 10.8
Vitamin A, IU (IU) 0.0 0.083 3825.816 48.809 0.837 5.525 1.564 0.042 236.364 4119.04 49428.48
Retinol (mcg) 0.0 n/a 0.0 13.372 0.0 1.463 0.0 0.0 63.465 78.3 939.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 191.352 13.608 0.029 1.5 0.078 0.003 64.695 271.264 3255.168
Beta Carotene (mcg) 0.0 0.083 2295.408 2.552 0.491 0.388 n/a 0.006 14.944 2313.871 27766.452
Vitamin E (mg) 0.16 0.0 0.83 0.01 0.27 0.0 n/a 0.0 0.22 1.49 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.497 4976.784 0.0 0.26 0.0 n/a 0.015 0.0 4977.556 59730.672
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.07 n/a 0.32 n/a n/a n/a 0.0 0.4 4.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 11.5 0.0 0.0 0.0 0.0 0.1 0.0 12.0 144.0
Thiamin (mg) 0.0 0.003 0.033 0.003 0.01 0.0 0.0 0.0 0.001 0.051 0.612
Riboflavin (mg) 0.0 0.002 0.078 0.018 0.007 0.006 0.0 0.0 0.003 0.113 1.356
Niacin (mg) 0.0 0.011 0.294 0.02 0.127 0.001 0.001 0.0 0.004 0.458 5.496
Pantothenic acid (mg) 0.0 0.008 0.029 0.032 0.009 0.004 n/a 0.0 0.01 0.093 1.116
Vitamin B-6 (mg) 0.0 0.011 0.082 0.012 0.003 0.001 0.001 0.0 0.0 0.108 1.296
Folate (mcg) 0.0 1.904 79.152 0.567 0.982 0.125 0.154 0.011 0.284 83.178 998.136
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.03 0.0 0.0 0.02 0.05 0.6
Choline (mg) 0.0 0.5 7.3 0.7 1.6 0.2 n/a 0.0 1.8 12.1 145.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.016 0.009 0.003 0.007 n/a n/a 0.001 0.037 0.444
Threonine (g) 0.0 0.002 0.049 0.033 0.011 0.018 n/a n/a 0.004 0.116 1.392
Isoleucine (g) 0.0 0.001 0.061 0.036 0.016 0.025 n/a n/a 0.005 0.143 1.716
Leucine (g) 0.0 0.002 0.09 0.076 0.029 0.047 n/a n/a 0.008 0.25 3.0
Lysine (g) 0.0 0.002 0.069 0.063 0.016 0.037 n/a n/a 0.007 0.194 2.328
Methionine (g) 0.0 0.001 0.02 0.023 0.008 0.013 n/a n/a 0.002 0.067 0.804
Cystine (g) 0.0 0.001 0.016 0.004 0.008 0.002 n/a n/a 0.001 0.032 0.384
Phenylalanine (g) 0.0 0.002 0.053 0.035 0.015 0.026 n/a n/a 0.004 0.134 1.608
Tyrosine (g) 0.0 0.001 0.045 0.034 0.015 0.029 n/a n/a 0.004 0.127 1.524
Valine (g) 0.0 0.002 0.065 0.06 0.02 0.032 n/a n/a 0.006 0.184 2.208
Arginine (g) 0.0 0.009 0.065 0.026 0.07 0.02 n/a n/a 0.003 0.192 2.304
Histidine (g) 0.0 0.001 0.024 0.024 0.01 0.014 n/a n/a 0.002 0.075 0.9
Alanine (g) 0.0 0.002 0.057 0.015 0.02 0.015 n/a n/a 0.003 0.111 1.332
Aspartic acid (g) 0.0 0.006 0.098 0.043 0.038 0.033 n/a n/a 0.006 0.224 2.688
Glutamic acid (g) 0.0 0.015 0.139 0.163 0.085 0.109 n/a n/a 0.017 0.527 6.324
Glycine (g) 0.0 0.002 0.053 0.01 0.02 0.01 n/a n/a 0.002 0.096 1.152
Proline (g) 0.0 0.002 0.045 0.106 0.019 0.058 n/a n/a 0.008 0.237 2.844
Serine (g) 0.0 0.002 0.041 0.034 0.024 0.029 n/a n/a 0.005 0.134 1.608
Cholesterol (mg) 0.0 0.0 0.0 2.174 0.0 1.1 0.0 0.0 20.335 23.609 283.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 n/a 0.024 0.689 0.141 0.216 0.004 0.0 4.859 6.089 73.068
Phytosterols (mg) 2.486 n/a 3.672 n/a 4.071 n/a 0.029 0.029 n/a 10.288 123.456
Monounsaturated Fat (g) 0.821 n/a 0.004 0.227 0.542 0.105 0.002 0.0 1.988 3.688 44.256
Polyunsaturated (g) 0.118 n/a 0.069 0.024 0.984 0.015 0.001 0.0 0.288 1.499 17.988