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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x plain goat cheese buttons (small rounds, abt 2 ounce ea), halved horizontally
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		thyme
0.08g 		rosemary
0.05g 		peppercorns
0.18g 		peppercorns
0.09g 		coriander
0.3g 		olive oil
36.0g 		bread
64.0g 		sun-dry tomatoes
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.02 0.01 0.04 0.0 7.52 0.15 7.75 46.5
Total Fat (g) 0.01 0.01 0.01 0.0 0.05 36.0 1.17 0.42 37.67 226.02
Carbohydrates (g) 0.05 0.03 0.11 0.06 0.16 0.0 36.12 0.7 37.24 223.44
Ash (g) 0.01 0.0 0.01 0.0 0.02 0.0 1.4 0.11 1.55 9.3
Calories (kcal) 0.23 0.166 0.446 0.225 0.894 318.24 184.96 6.39 511.551 3069.306
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.0 0.02 0.01 0.03 0.0 17.8 1.61 19.48 116.88
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.64 n/a 1.64 9.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.2 2.0 12.0
Calcium (mg) 1.575 0.64 0.765 0.386 2.127 0.36 28.16 1.41 35.423 212.538
Iron (mg) 0.1 0.01 0.05 0.03 0.05 0.2 2.32 0.08 2.85 17.1
Magnesium (mg) 0.183 0.11 0.34 0.171 0.99 0.0 17.92 2.43 22.144 132.864
Phosphorus (mg) 0.168 0.035 0.303 0.153 1.227 0.0 72.96 4.17 79.015 474.09
Potassium (mg) 0.678 0.478 2.203 1.112 3.801 0.36 81.92 46.95 137.502 825.012
Sodium (mg) 0.046 0.025 0.077 0.039 0.105 0.72 416.0 7.98 424.992 2549.952
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.6 0.02 0.64 3.84
Copper (mg) 0.001 0.0 0.002 0.001 0.003 0.0 0.09 0.014 0.111 0.666
Manganese (mg) 0.007 0.001 0.01 0.005 0.006 0.0 0.333 0.014 0.375 2.25
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 17.3 0.1 17.5 105.0
Vitamin A, IU (IU) 3.167 1.564 0.523 0.264 0.0 0.0 0.0 38.58 44.098 264.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.158 0.078 0.026 0.013 0.0 0.0 0.0 1.92 2.196 13.176
Beta Carotene (mcg) 1.887 n/a 0.273 0.138 n/a 0.0 0.0 n/a 2.297 13.782
Vitamin E (mg) 0.01 n/a 0.0 0.0 n/a 5.17 0.12 n/a 5.29 31.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.011 0.005 n/a 0.0 0.0 n/a 0.016 0.096
Lutein + zeaxanthin (mcg) 0.718 n/a 0.359 0.181 n/a 0.0 7.68 n/a 8.938 53.628
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.3 n/a n/a 0.31 1.86
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.1 3.4 20.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.275 0.006 0.283 1.698
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.186 0.011 0.199 1.194
Niacin (mg) 0.004 0.001 0.002 0.001 0.006 0.0 3.046 0.109 3.169 19.014
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.211 0.014 0.226 1.356
Vitamin B-6 (mg) 0.0 0.001 0.001 0.0 n/a 0.0 0.064 0.01 0.076 0.456
Folate (mcg) 0.228 0.154 0.018 0.009 0.0 0.0 94.72 0.69 95.818 574.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 n/a 0.1 9.5 n/a 9.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.88 0.0 74.88 449.28
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.077 0.001 0.078 0.468
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0.179 0.004 0.183 1.098
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.237 0.004 0.241 1.446
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 0.442 0.006 0.448 2.688
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0.192 0.006 0.198 1.188
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.096 0.001 0.097 0.582
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.154 0.002 0.156 0.936
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.314 0.004 0.318 1.908
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.122 0.003 0.124 0.744
Valine (g) 0.0 n/a n/a n/a n/a 0.0 0.275 0.004 0.28 1.68
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.237 0.004 0.24 1.44
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.134 0.002 0.137 0.822
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.211 0.004 0.215 1.29
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.288 0.021 0.309 1.854
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 2.106 0.056 2.162 12.972
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.23 0.004 0.234 1.404
Proline (g) n/a n/a n/a n/a n/a 0.0 0.71 0.003 0.713 4.278
Serine (g) n/a n/a n/a n/a n/a 0.0 0.288 0.004 0.292 1.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.002 0.001 0.003 4.972 0.32 0.057 5.36 32.16
Phytosterols (mg) 0.136 0.029 0.161 0.081 0.138 79.56 n/a n/a 80.105 480.63
Monounsaturated Fat (g) 0.0 0.002 0.002 0.001 0.041 26.266 0.224 0.26 26.795 160.77
Polyunsaturated (g) 0.001 0.001 0.002 0.001 0.005 3.787 0.506 0.062 4.365 26.19