Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 blood oranges
18 (½-inch-thick) slices French baguette, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		goat cheese
37.8g 		honey
14.13g 		pepper
0.09g 		lemon juice
0.98g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.04 0.01 0.0 7.06 42.36
Total Fat (g) 7.97 0.0 0.0 0.0 7.97 47.82
Carbohydrates (g) 0.34 11.64 0.06 0.08 12.12 72.72
Ash (g) 0.6 0.03 0.0 0.0 0.63 3.78
Calories (kcal) 101.304 42.94 0.225 0.246 144.715 868.29
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a 5.05 n/a n/a 5.05 30.3
Fructose (g) n/a 5.78 n/a n/a 5.78 34.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.2 n/a n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.96 2.42 0.01 0.89 26.28 157.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 11.6 0.0 0.02 11.96 71.76
Galactose (g) n/a 0.44 n/a n/a 0.44 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 52.92 0.848 0.386 0.069 54.222 325.332
Iron (mg) 0.72 0.06 0.03 0.0 0.8 4.8
Magnesium (mg) 6.048 0.283 0.171 0.059 6.561 39.366
Phosphorus (mg) 96.768 0.565 0.153 0.059 97.545 585.27
Potassium (mg) 9.828 7.345 1.112 1.219 19.504 117.024
Sodium (mg) 139.104 0.565 0.039 0.01 139.718 838.308
Zinc (mg) 0.35 0.03 0.0 0.0 0.38 2.28
Copper (mg) 0.276 0.006 0.001 0.0 0.283 1.698
Manganese (mg) 0.038 0.011 0.005 0.0 0.054 0.324
Selenium (mcg) 1.1 0.1 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 390.474 0.0 0.264 0.197 390.935 2345.61
Retinol (mcg) 106.974 0.0 0.0 0.0 106.974 641.844
Vitamin A, RAE (mcg_RAE) 108.864 0.0 0.013 0.01 108.887 653.322
Beta Carotene (mcg) 20.412 0.0 0.138 0.03 20.579 123.474
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 0.089 0.27 1.62
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.5 0.5 3.0
Thiamin (mg) 0.026 0.0 0.0 0.0 0.027 0.162
Riboflavin (mg) 0.144 0.006 0.0 0.0 0.15 0.9
Niacin (mg) 0.163 0.017 0.001 0.001 0.181 1.086
Pantothenic acid (mg) 0.257 0.01 n/a 0.001 0.268 1.608
Vitamin B-6 (mg) 0.095 0.003 0.0 0.0 0.098 0.588
Folate (mcg) 4.536 0.283 0.009 0.128 4.955 29.73
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.07 0.42
Choline (mg) 5.8 0.3 0.0 0.1 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.0 n/a n/a 0.076 0.456
Threonine (g) 0.261 0.0 n/a n/a 0.261 1.566
Isoleucine (g) 0.291 0.001 n/a n/a 0.292 1.752
Leucine (g) 0.605 0.001 n/a n/a 0.606 3.636
Lysine (g) 0.503 0.001 n/a n/a 0.504 3.024
Methionine (g) 0.185 0.0 n/a n/a 0.185 1.11
Cystine (g) 0.03 0.0 n/a n/a 0.03 0.18
Phenylalanine (g) 0.28 0.001 n/a n/a 0.281 1.686
Tyrosine (g) 0.272 0.001 n/a n/a 0.274 1.644
Valine (g) 0.48 0.001 n/a n/a 0.481 2.886
Arginine (g) 0.208 0.001 n/a n/a 0.209 1.254
Histidine (g) 0.193 0.0 n/a n/a 0.193 1.158
Alanine (g) 0.121 0.001 n/a n/a 0.122 0.732
Aspartic acid (g) 0.348 0.004 n/a n/a 0.352 2.112
Glutamic acid (g) 1.304 0.003 n/a n/a 1.307 7.842
Glycine (g) 0.079 0.001 n/a n/a 0.081 0.486
Proline (g) 0.847 0.013 n/a n/a 0.859 5.154
Serine (g) 0.268 0.001 n/a n/a 0.27 1.62
Cholesterol (mg) 17.388 0.0 0.0 0.0 17.388 104.328
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.511 0.0 0.001 0.0 5.512 33.072
Phytosterols (mg) n/a n/a 0.081 n/a 0.081 0.486
Monounsaturated Fat (g) 1.818 0.0 0.001 0.0 1.819 10.914
Polyunsaturated (g) 0.189 0.0 0.001 0.0 0.19 1.14