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Receta Goat Cheese, Pear and Arugula Paninis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices crusty whole grain bread
Drizzle of honey
1/3 bosc pear, sliced
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		arugula
1.2g 		goat cheese
28.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 5.25 n/a n/a 5.28 5.28
Total Fat (g) 0.01 5.98 n/a n/a 5.98 5.98
Carbohydrates (g) 0.04 0.25 n/a n/a 0.3 0.3
Ash (g) 0.02 0.45 n/a n/a 0.46 0.46
Calories (kcal) 0.3 75.978 n/a n/a 76.278 76.278
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.1 17.22 n/a n/a 18.32 18.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.25 n/a n/a 0.28 0.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 1.92 39.69 n/a n/a 41.61 41.61
Iron (mg) 0.02 0.54 n/a n/a 0.56 0.56
Magnesium (mg) 0.564 4.536 n/a n/a 5.1 5.1
Phosphorus (mg) 0.624 72.576 n/a n/a 73.2 73.2
Potassium (mg) 4.428 7.371 n/a n/a 11.799 11.799
Sodium (mg) 0.324 104.328 n/a n/a 104.652 104.652
Zinc (mg) 0.01 0.26 n/a n/a 0.27 0.27
Copper (mg) 0.001 0.207 n/a n/a 0.208 0.208
Manganese (mg) 0.004 0.028 n/a n/a 0.032 0.032
Selenium (mcg) 0.0 0.8 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 28.476 292.856 n/a n/a 321.332 321.332
Retinol (mcg) 0.0 80.231 n/a n/a 80.231 80.231
Vitamin A, RAE (mcg_RAE) 1.428 81.648 n/a n/a 83.076 83.076
Beta Carotene (mcg) 17.088 15.309 n/a n/a 32.397 32.397
Vitamin E (mg) 0.01 0.05 n/a n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 42.66 0.0 n/a n/a 42.66 42.66
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a n/a 0.2 0.2
Thiamin (mg) 0.0 0.02 n/a n/a 0.02 0.02
Riboflavin (mg) 0.001 0.108 n/a n/a 0.109 0.109
Niacin (mg) 0.004 0.122 n/a n/a 0.126 0.126
Pantothenic acid (mg) 0.005 0.193 n/a n/a 0.198 0.198
Vitamin B-6 (mg) 0.001 0.071 n/a n/a 0.072 0.072
Folate (mcg) 1.164 3.402 n/a n/a 4.566 4.566
Vitamin B-12 (mcg) 0.0 0.05 n/a n/a 0.05 0.05
Choline (mg) 0.2 4.4 n/a n/a 4.5 4.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.057 n/a n/a 0.057 0.057
Threonine (g) n/a 0.196 n/a n/a 0.196 0.196
Isoleucine (g) n/a 0.218 n/a n/a 0.218 0.218
Leucine (g) n/a 0.454 n/a n/a 0.454 0.454
Lysine (g) n/a 0.377 n/a n/a 0.377 0.377
Methionine (g) n/a 0.139 n/a n/a 0.139 0.139
Cystine (g) n/a 0.023 n/a n/a 0.023 0.023
Phenylalanine (g) n/a 0.21 n/a n/a 0.21 0.21
Tyrosine (g) n/a 0.204 n/a n/a 0.204 0.204
Valine (g) n/a 0.36 n/a n/a 0.36 0.36
Arginine (g) n/a 0.156 n/a n/a 0.156 0.156
Histidine (g) n/a 0.145 n/a n/a 0.145 0.145
Alanine (g) n/a 0.091 n/a n/a 0.091 0.091
Aspartic acid (g) n/a 0.261 n/a n/a 0.261 0.261
Glutamic acid (g) n/a 0.978 n/a n/a 0.978 0.978
Glycine (g) n/a 0.06 n/a n/a 0.06 0.06
Proline (g) n/a 0.635 n/a n/a 0.635 0.635
Serine (g) n/a 0.201 n/a n/a 0.201 0.201
Cholesterol (mg) 0.0 13.041 n/a n/a 13.041 13.041
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 4.133 n/a n/a 4.135 4.135
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 1.364 n/a n/a 1.364 1.364
Polyunsaturated (g) 0.004 0.142 n/a n/a 0.146 0.146