Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 premade pizza crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
510.0g 		onion
135.0g 		saturated fat
27.2g 		goat cheese
56.7g 		greens
340.2g 		pine nuts
4.34g 		Total Per Serving Total for Recipe
Protein (g) 2.5 1.49 0.0 10.5 15.21 0.59 30.29 30.29
Total Fat (g) 0.0 0.14 27.2 11.95 2.11 2.96 44.36 44.36
Carbohydrates (g) 86.85 12.61 0.0 0.5 38.71 0.57 139.25 139.25
Ash (g) 1.89 0.47 0.0 0.9 3.81 0.11 7.18 7.18
Calories (kcal) 448.8 54.0 240.448 151.956 234.738 29.175 1159.117 1159.117
Starch (g) n/a 0.0 n/a n/a 13.74 0.06 13.81 13.81
Sucrose (g) 0.0 1.34 n/a n/a 8.85 0.15 10.33 10.33
Glucose (dextrose) (g) 38.61 2.66 n/a n/a 0.58 0.0 41.85 41.85
Fructose (g) 37.64 1.74 n/a n/a 0.17 0.0 39.55 39.55
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.14 0.0 0.14 0.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 389.9 120.3 0.0 34.45 280.32 0.1 825.06 825.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 76.25 5.72 0.0 0.5 10.17 0.16 92.8 92.8
Galactose (g) 0.0 0.0 n/a n/a 0.48 0.0 0.48 0.48
Dietary Fiber (g) n/a 2.3 0.0 0.0 16.7 0.2 19.1 19.1
Calcium (mg) 137.7 31.05 0.0 79.38 78.246 0.694 327.07 327.07
Iron (mg) 3.67 0.28 0.01 1.08 4.15 0.24 9.43 9.43
Magnesium (mg) 61.2 13.5 0.0 9.072 61.236 10.881 155.889 155.889
Phosphorus (mg) 96.9 39.15 0.0 145.152 234.738 24.927 540.867 540.867
Potassium (mg) 571.2 197.1 0.0 14.742 350.406 25.881 1159.329 1159.329
Sodium (mg) 117.3 5.4 0.0 208.656 989.982 0.087 1321.425 1321.425
Zinc (mg) 0.41 0.23 0.0 0.52 2.14 0.28 3.58 3.58
Copper (mg) 0.153 0.054 0.0 0.414 0.374 0.057 1.052 1.052
Manganese (mg) 0.663 0.176 n/a 0.057 0.714 0.381 1.991 1.991
Selenium (mcg) n/a 0.7 0.0 1.6 5.8 0.0 8.1 8.1
Vitamin A, IU (IU) 0.0 2.7 0.0 585.711 2942.73 1.257 3532.398 3532.398
Retinol (mcg) n/a 0.0 0.0 160.461 0.0 0.0 160.461 160.461
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 163.296 146.286 0.043 309.625 309.625
Beta Carotene (mcg) n/a 1.35 0.0 30.618 1748.628 0.737 1781.333 1781.333
Vitamin E (mg) n/a 0.03 2.51 0.1 1.29 0.4 4.33 4.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.4 0.0 0.0 4592.7 0.39 4598.49 4598.49
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.48 0.48 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.0 0.0 32.7 0.0 42.7 42.7
Thiamin (mg) n/a 0.068 0.0 0.04 0.442 0.016 0.565 0.565
Riboflavin (mg) n/a 0.041 0.0 0.215 0.204 0.01 0.47 0.47
Niacin (mg) n/a 0.162 0.0 0.244 3.368 0.19 3.964 3.964
Pantothenic acid (mg) n/a 0.162 0.0 0.386 0.816 0.013 1.377 1.377
Vitamin B-6 (mg) n/a 0.162 0.0 0.142 0.204 0.004 0.512 0.512
Folate (mcg) n/a 25.65 0.0 6.804 115.668 1.474 149.596 149.596
Vitamin B-12 (mcg) n/a 0.0 0.0 0.11 0.0 0.0 0.11 0.11
Choline (mg) n/a 8.2 n/a 8.7 79.3 2.4 98.7 98.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.0 0.113 0.102 0.005 0.234 0.234
Threonine (g) n/a 0.027 0.0 0.391 0.578 0.016 1.013 1.013
Isoleucine (g) n/a 0.014 0.0 0.437 0.544 0.023 1.018 1.018
Leucine (g) n/a 0.041 0.0 0.907 0.885 0.043 1.875 1.875
Lysine (g) n/a 0.054 0.0 0.754 0.885 0.023 1.716 1.716
Methionine (g) n/a 0.0 0.0 0.278 0.238 0.011 0.527 0.527
Cystine (g) n/a 0.0 0.0 0.045 0.102 0.013 0.16 0.16
Phenylalanine (g) n/a 0.041 0.0 0.42 0.544 0.023 1.027 1.027
Tyrosine (g) n/a 0.014 0.0 0.408 0.306 0.022 0.75 0.75
Valine (g) n/a 0.027 0.0 0.72 0.646 0.03 1.423 1.423
Arginine (g) n/a 0.135 0.0 0.312 1.191 0.104 1.742 1.742
Histidine (g) n/a 0.014 0.0 0.289 0.306 0.015 0.624 0.624
Alanine (g) n/a 0.027 0.0 0.181 0.68 0.029 0.918 0.918
Aspartic acid (g) n/a 0.122 0.0 0.522 1.361 0.056 2.06 2.06
Glutamic acid (g) n/a 0.351 0.0 1.956 2.041 0.127 4.475 4.475
Glycine (g) n/a 0.041 0.0 0.119 0.51 0.03 0.7 0.7
Proline (g) n/a 0.014 0.0 1.27 0.476 0.029 1.789 1.789
Serine (g) n/a 0.027 0.0 0.403 0.51 0.036 0.976 0.976
Cholesterol (mg) n/a 0.0 0.0 26.082 0.0 0.0 26.082 26.082
Trans Fat (g) 0.0 n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 0.054 2.021 8.267 0.204 0.212 10.758 10.758
Phytosterols (mg) n/a 20.25 68.0 n/a n/a 6.112 94.362 94.362
Monounsaturated Fat (g) n/a 0.014 6.183 2.727 0.102 0.813 9.839 9.839
Polyunsaturated (g) n/a 0.027 17.718 0.284 0.544 1.477 20.05 20.05