Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh goat cheese logs, such as Montrachet - (4 ounce ea)
1/2 c. freshly-grated Parmesan cheese (abt 1 1/2 ounce)
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
27.11g 		butter
4.73g 		flour
3.91g 		egg yolks
11.33g 		chives
2.0g 		thyme
0.18g 		rosemary
0.4g 		egg whites
33.0g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.04 0.4 1.8 0.04 0.01 0.02 3.6 0.0 6.78 40.68
Total Fat (g) 0.88 3.84 0.04 3.01 0.0 0.0 0.06 0.06 0.0 7.89 47.34
Carbohydrates (g) 1.23 0.0 2.98 0.41 0.11 0.04 0.26 0.24 0.0 5.27 31.62
Ash (g) 0.19 0.1 0.02 0.19 0.01 0.01 0.03 0.21 0.25 1.0 6.0
Calories (kcal) 16.267 33.938 14.22 35.927 0.5 0.183 1.324 15.84 0.0 118.199 709.194
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.03 0.18
Glucose (dextrose) (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.11 n/a 0.13 0.78
Fructose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.03 0.18
Lactose (g) 1.43 n/a n/a 0.01 n/a n/a n/a 0.02 n/a 1.46 8.76
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.95 0.75 0.47 5.93 1.84 0.12 0.04 28.9 0.0 61.98 371.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 0.01 0.06 0.04 n/a n/a 0.23 0.0 1.78 10.68
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.4 2.4
Calcium (mg) 30.636 1.136 0.586 14.62 1.22 0.734 5.12 2.31 0.06 56.423 338.538
Iron (mg) 0.01 0.0 0.18 0.31 0.04 0.03 0.12 0.03 0.0 0.71 4.26
Magnesium (mg) 2.711 0.095 0.859 0.567 0.4 0.29 0.88 3.63 0.003 9.435 56.61
Phosphorus (mg) 24.672 1.136 4.219 44.2 0.66 0.192 0.28 4.95 0.0 80.309 481.854
Potassium (mg) 38.77 1.136 4.18 12.353 5.2 1.104 3.82 53.79 0.02 120.373 722.238
Sodium (mg) 10.845 27.264 0.078 5.44 0.08 0.016 0.2 54.78 96.895 195.598 1173.588
Zinc (mg) 0.11 0.0 0.03 0.26 0.01 0.0 0.01 0.01 0.0 0.44 2.64
Copper (mg) 0.003 0.0 0.005 0.009 0.001 0.001 0.002 0.007 0.0 0.028 0.168
Manganese (mg) 0.0 0.0 0.027 0.007 0.003 0.003 0.007 0.003 0.0 0.05 0.3
Selenium (mcg) 1.0 0.0 1.3 6.3 0.0 n/a 0.0 6.6 0.0 15.4 92.4
Vitamin A, IU (IU) 27.654 118.286 0.0 163.427 80.0 8.615 12.512 0.0 0.0 410.494 2462.964
Retinol (mcg) 7.591 31.761 0.0 42.047 0.0 0.0 0.0 0.0 0.0 81.399 488.394
Vitamin A, RAE (mcg_RAE) 7.591 32.376 0.0 43.18 4.0 0.432 0.624 0.0 0.0 88.203 529.218
Beta Carotene (mcg) 1.356 7.479 0.0 9.973 48.0 5.17 n/a 0.0 0.0 71.977 431.862
Vitamin E (mg) 0.02 0.11 0.0 0.29 0.0 n/a n/a 0.0 0.0 0.43 2.58
Vitamin D (IU) 10.845 2.651 n/a 12.127 n/a n/a n/a 0.0 n/a 25.622 153.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 123.987 18.32 n/a n/a 0.0 0.0 143.01 858.06
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.15 n/a n/a n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.3 0.2 0.0 0.0 1.4 8.4
Thiamin (mg) 0.011 0.0 0.031 0.02 0.001 0.0 0.002 0.0 0.0 0.066 0.396
Riboflavin (mg) 0.049 0.001 0.019 0.06 0.003 0.001 0.002 0.145 0.0 0.28 1.68
Niacin (mg) 0.03 0.002 0.23 0.002 0.004 0.003 0.004 0.036 0.0 0.312 1.872
Pantothenic acid (mg) 0.098 0.005 0.017 0.339 0.001 0.001 n/a 0.063 0.0 0.524 3.144
Vitamin B-6 (mg) 0.011 0.0 0.002 0.04 0.001 0.001 0.007 0.003 0.0 0.064 0.384
Folate (mcg) 1.356 0.142 7.149 16.547 0.28 0.082 1.228 1.32 0.0 28.103 168.618
Vitamin B-12 (mcg) 0.12 0.01 0.0 0.22 0.0 0.0 0.0 0.03 0.0 0.38 2.28
Choline (mg) 3.9 0.9 0.4 77.3 0.1 n/a n/a 0.4 0.0 83.0 498.0
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.022 0.0 0.005 0.02 n/a 0.0 n/a 0.043 0.0 0.091 0.546
Threonine (g) 0.038 0.002 0.011 0.078 n/a 0.0 n/a 0.149 0.0 0.278 1.668
Isoleucine (g) 0.046 0.002 0.014 0.099 n/a 0.001 n/a 0.218 0.0 0.379 2.274
Leucine (g) 0.073 0.004 0.028 0.159 n/a 0.0 n/a 0.337 0.0 0.6 3.6
Lysine (g) 0.038 0.003 0.009 0.138 n/a 0.0 n/a 0.267 0.0 0.456 2.736
Methionine (g) 0.022 0.001 0.007 0.043 n/a n/a n/a 0.132 0.0 0.205 1.23
Cystine (g) 0.005 0.0 0.009 0.029 n/a n/a n/a 0.096 0.0 0.14 0.84
Phenylalanine (g) 0.041 0.002 0.02 0.077 n/a n/a n/a 0.228 0.0 0.368 2.208
Tyrosine (g) 0.041 0.002 0.012 0.077 n/a n/a n/a 0.152 0.0 0.284 1.704
Valine (g) 0.052 0.003 0.016 0.108 n/a 0.001 n/a 0.267 0.0 0.446 2.676
Arginine (g) 0.022 0.001 0.016 0.125 n/a n/a n/a 0.215 0.0 0.379 2.274
Histidine (g) 0.022 0.001 0.009 0.048 n/a n/a n/a 0.096 0.0 0.175 1.05
Alanine (g) 0.027 0.001 0.013 0.095 n/a n/a n/a 0.231 0.0 0.368 2.208
Aspartic acid (g) 0.065 0.003 0.017 0.176 n/a n/a n/a 0.403 0.0 0.663 3.978
Glutamic acid (g) 0.176 0.009 0.136 0.223 n/a n/a n/a 0.512 0.0 1.055 6.33
Glycine (g) 0.022 0.001 0.014 0.056 n/a n/a n/a 0.135 0.0 0.228 1.368
Proline (g) 0.092 0.004 0.047 0.074 n/a n/a n/a 0.145 0.0 0.362 2.172
Serine (g) 0.03 0.002 0.02 0.151 n/a n/a n/a 0.264 0.0 0.467 2.802
Cholesterol (mg) 2.711 10.177 0.0 139.853 0.0 0.0 0.0 0.0 0.0 152.741 916.446
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.507 2.432 0.006 1.082 0.0 0.001 0.029 0.0 0.0 4.058 24.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.232 n/a 0.0 0.232 1.392
Monounsaturated Fat (g) 0.22 0.995 0.004 1.331 0.0 0.0 0.012 0.0 0.0 2.561 15.366
Polyunsaturated (g) 0.054 0.144 0.016 0.476 0.001 0.001 0.009 0.0 0.0 0.701 4.206