Receta Goat Cheese Tart On Phyllo - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		phyllo dough
4.75g 		olive oil
54.0g 		goat cheese
56.7g 		greens
66.5g 		olive oil
27.0g 		balsamic vinegar
12.0g 		olives
13.5g 		thyme
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 10.5 0.68 0.0 0.06 0.0 0.01 11.59 46.36
Total Fat (g) 0.29 54.0 11.95 10.19 27.0 0.0 13.5 0.0 116.93 467.72
Carbohydrates (g) 2.5 0.0 0.5 2.55 0.0 2.04 0.0 0.03 7.63 30.52
Ash (g) 0.08 0.0 0.9 n/a 0.0 0.04 n/a 0.0 1.02 4.08
Calories (kcal) 14.203 477.36 151.956 96.425 238.68 10.56 119.34 0.137 1108.661 4434.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.91 n/a n/a 0.91 3.64
Fructose (g) n/a n/a n/a n/a n/a 0.89 n/a n/a 0.89 3.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.55 0.0 34.45 50.06 0.0 9.17 0.0 0.09 95.32 381.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.5 0.36 0.0 1.79 0.0 n/a 2.67 10.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 2.2 0.0 n/a 0.0 0.0 2.3 9.2
Calcium (mg) 0.523 0.54 79.38 34.58 0.27 3.24 0.135 0.551 119.218 476.872
Iron (mg) 0.15 0.3 1.08 0.33 0.15 0.09 0.08 0.02 2.19 8.76
Magnesium (mg) 0.713 0.0 9.072 7.315 0.0 1.44 0.0 0.218 18.757 75.028
Phosphorus (mg) 3.563 0.0 145.152 2.66 0.0 2.28 0.0 0.144 153.799 615.196
Potassium (mg) 3.515 0.54 14.742 27.93 0.27 13.44 0.135 0.828 61.4 245.6
Sodium (mg) 22.943 1.08 208.656 1034.74 0.54 2.76 0.27 0.012 1271.001 5084.004
Zinc (mg) 0.02 0.0 0.52 0.03 0.0 0.01 0.0 0.0 0.58 2.32
Copper (mg) 0.005 0.0 0.414 0.08 0.0 0.004 0.0 0.001 0.503 2.012
Manganese (mg) 0.023 0.0 0.057 n/a 0.0 0.016 n/a 0.002 0.097 0.388
Selenium (mcg) 1.1 0.0 1.6 0.6 0.0 n/a 0.0 n/a 3.3 13.2
Vitamin A, IU (IU) 0.0 0.0 585.711 n/a 0.0 0.0 n/a 6.461 592.172 2368.688
Retinol (mcg) 0.0 0.0 160.461 0.0 0.0 n/a 0.0 0.0 160.461 641.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 163.296 13.3 0.0 0.0 0.0 0.324 176.92 707.68
Beta Carotene (mcg) 0.0 0.0 30.618 153.615 0.0 n/a 0.0 3.877 188.11 752.44
Vitamin E (mg) 0.0 7.75 0.1 2.53 3.87 n/a 1.94 n/a 16.2 64.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.523 0.0 0.0 339.15 0.0 n/a 0.0 n/a 339.673 1358.692
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.03 n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a 0.45 n/a n/a 0.22 n/a n/a n/a 0.67 2.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.026 0.0 0.04 0.013 0.0 n/a 0.0 0.0 0.079 0.316
Riboflavin (mg) 0.016 0.0 0.215 0.007 0.0 n/a 0.0 0.001 0.239 0.956
Niacin (mg) 0.193 0.0 0.244 0.16 0.0 n/a 0.0 0.002 0.599 2.396
Pantothenic acid (mg) 0.014 0.0 0.386 n/a 0.0 n/a n/a 0.001 0.4 1.6
Vitamin B-6 (mg) 0.001 0.0 0.142 0.02 0.0 n/a 0.0 0.0 0.164 0.656
Folate (mcg) 4.18 0.0 6.804 1.995 0.0 n/a 0.0 0.061 13.04 52.16
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 n/a 0.0 0.0 0.11 0.44
Choline (mg) 0.3 0.2 8.7 9.4 0.1 n/a 0.0 n/a 18.8 75.2
Folic acid (mcg) 3.325 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.325 13.3
Tryptophan (g) 0.004 0.0 0.113 n/a 0.0 n/a n/a 0.0 0.118 0.472
Threonine (g) 0.009 0.0 0.391 n/a 0.0 n/a n/a 0.0 0.4 1.6
Isoleucine (g) 0.012 0.0 0.437 n/a 0.0 n/a n/a 0.0 0.449 1.796
Leucine (g) 0.023 0.0 0.907 n/a 0.0 n/a n/a 0.0 0.931 3.724
Lysine (g) 0.008 0.0 0.754 n/a 0.0 n/a n/a 0.0 0.762 3.048
Methionine (g) 0.006 0.0 0.278 n/a 0.0 n/a n/a n/a 0.284 1.136
Cystine (g) 0.007 0.0 0.045 n/a 0.0 n/a n/a n/a 0.052 0.208
Phenylalanine (g) 0.017 0.0 0.42 n/a 0.0 n/a n/a n/a 0.437 1.748
Tyrosine (g) 0.01 0.0 0.408 n/a 0.0 n/a n/a n/a 0.419 1.676
Valine (g) 0.014 0.0 0.72 n/a 0.0 n/a n/a 0.0 0.734 2.936
Arginine (g) 0.014 0.0 0.312 n/a 0.0 n/a n/a n/a 0.326 1.304
Histidine (g) 0.008 0.0 0.289 n/a 0.0 n/a n/a n/a 0.297 1.188
Alanine (g) 0.011 0.0 0.181 n/a 0.0 n/a n/a n/a 0.192 0.768
Aspartic acid (g) 0.014 0.0 0.522 n/a 0.0 n/a n/a n/a 0.536 2.144
Glutamic acid (g) 0.114 0.0 1.956 n/a 0.0 n/a n/a n/a 2.07 8.28
Glycine (g) 0.012 0.0 0.119 n/a 0.0 n/a n/a n/a 0.131 0.524
Proline (g) 0.039 0.0 1.27 n/a 0.0 n/a n/a n/a 1.31 5.24
Serine (g) 0.017 0.0 0.403 n/a 0.0 n/a n/a n/a 0.42 1.68
Cholesterol (mg) 0.0 0.0 26.082 0.0 0.0 n/a 0.0 0.0 26.082 104.328
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 7.457 8.267 1.35 3.729 0.0 1.864 0.001 22.738 90.952
Phytosterols (mg) n/a 119.34 n/a n/a 59.67 n/a n/a n/a 179.01 716.04
Monounsaturated Fat (g) 0.15 39.398 2.727 7.521 19.699 n/a 9.85 0.0 79.345 317.38
Polyunsaturated (g) 0.044 5.681 0.284 0.871 2.84 n/a 1.42 0.001 11.14 44.56