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Receta Goat Cheese Tartlets With Beet Juice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sht thawed phyllo, layered
2 x egg whites mixed with 1/2 c. water
2 tsp cooked green lentils Balsamic vinegar
1/2 c. red beet juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		goat cheese
7.39g 		beet
13.74g 		beet
13.74g 		spinach
183.6g 		balsamic vinegar
1.33g 		lime juice
0.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.37 0.22 0.22 5.25 0.01 0.0 7.07 28.28
Total Fat (g) n/a 1.56 0.02 0.02 0.72 0.0 0.0 2.32 9.28
Carbohydrates (g) n/a 0.07 1.31 1.31 6.66 0.23 0.05 9.64 38.56
Ash (g) n/a 0.12 0.15 0.15 3.16 0.0 0.0 3.58 14.32
Calories (kcal) n/a 19.812 5.906 5.906 42.228 1.166 0.158 75.176 300.704
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.13 0.0 0.0 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 0.1 0.0 0.31 1.24
Fructose (g) n/a n/a n/a n/a 0.28 0.1 0.0 0.38 1.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 4.49 12.03 12.03 167.81 1.01 0.57 197.94 791.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.93 0.93 0.77 0.2 0.01 2.9 11.6
Galactose (g) n/a n/a n/a n/a 0.18 0.0 0.0 0.18 0.72
Dietary Fiber (g) n/a 0.0 0.4 0.4 4.0 n/a 0.0 4.8 19.2
Calcium (mg) n/a 10.35 2.198 2.198 181.764 0.358 0.088 196.955 787.82
Iron (mg) n/a 0.14 0.11 0.11 4.98 0.01 0.0 5.35 21.4
Magnesium (mg) n/a 1.183 3.159 3.159 145.044 0.159 0.05 152.754 611.016
Phosphorus (mg) n/a 18.925 5.494 5.494 89.964 0.252 0.088 120.217 480.868
Potassium (mg) n/a 1.922 44.639 44.639 1024.488 1.484 0.737 1117.909 4471.636
Sodium (mg) n/a 27.204 10.713 10.713 145.044 0.305 0.013 193.992 775.968
Zinc (mg) n/a 0.07 0.05 0.05 0.97 0.0 0.0 1.14 4.56
Copper (mg) n/a 0.054 0.011 0.011 0.239 0.0 0.0 0.315 1.26
Manganese (mg) n/a 0.007 0.045 0.045 1.652 0.002 0.0 1.752 7.008
Selenium (mcg) n/a 0.2 0.1 0.1 1.8 n/a 0.0 2.2 8.8
Vitamin A, IU (IU) n/a 76.365 4.533 4.533 17216.172 0.0 0.315 17301.917 69207.668
Retinol (mcg) n/a 20.921 0.0 0.0 0.0 n/a 0.0 20.921 83.684
Vitamin A, RAE (mcg_RAE) n/a 21.29 0.275 0.275 861.084 0.0 0.013 882.936 3531.744
Beta Carotene (mcg) n/a 3.992 2.747 2.747 10329.336 n/a 0.189 10339.011 41356.044
Vitamin E (mg) n/a 0.01 0.01 0.01 3.73 n/a 0.0 3.75 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 22395.528 n/a 0.0 22395.528 89582.112
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.33 n/a 0.0 0.33 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.7 0.7 51.6 0.0 0.2 53.1 212.4
Thiamin (mg) n/a 0.005 0.004 0.004 0.147 n/a 0.0 0.16 0.64
Riboflavin (mg) n/a 0.028 0.005 0.005 0.349 n/a 0.0 0.388 1.552
Niacin (mg) n/a 0.032 0.045 0.045 1.322 n/a 0.001 1.445 5.78
Pantothenic acid (mg) n/a 0.05 0.022 0.022 0.129 n/a 0.001 0.223 0.892
Vitamin B-6 (mg) n/a 0.018 0.01 0.01 0.367 n/a 0.0 0.405 1.62
Folate (mcg) n/a 0.887 14.971 14.971 356.184 n/a 0.063 387.076 1548.304
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Choline (mg) n/a 1.1 0.8 0.8 33.0 n/a 0.0 35.9 143.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.003 0.003 0.073 n/a 0.0 0.094 0.376
Threonine (g) n/a 0.051 0.007 0.007 0.22 n/a 0.0 0.285 1.14
Isoleucine (g) n/a 0.057 0.007 0.007 0.275 n/a 0.0 0.346 1.384
Leucine (g) n/a 0.118 0.01 0.01 0.404 n/a 0.0 0.542 2.168
Lysine (g) n/a 0.098 0.008 0.008 0.312 n/a 0.0 0.427 1.708
Methionine (g) n/a 0.036 0.003 0.003 0.092 n/a 0.0 0.134 0.536
Cystine (g) n/a 0.006 0.003 0.003 0.073 n/a 0.0 0.085 0.34
Phenylalanine (g) n/a 0.055 0.007 0.007 0.239 n/a 0.0 0.307 1.228
Tyrosine (g) n/a 0.053 0.005 0.005 0.202 n/a 0.0 0.266 1.064
Valine (g) n/a 0.094 0.008 0.008 0.294 n/a 0.0 0.404 1.616
Arginine (g) n/a 0.041 0.005 0.005 0.294 n/a 0.0 0.346 1.384
Histidine (g) n/a 0.038 0.003 0.003 0.11 n/a 0.0 0.153 0.612
Alanine (g) n/a 0.024 0.008 0.008 0.257 n/a 0.0 0.297 1.188
Aspartic acid (g) n/a 0.068 0.016 0.016 0.441 n/a 0.001 0.542 2.168
Glutamic acid (g) n/a 0.255 0.059 0.059 0.624 n/a 0.0 0.998 3.992
Glycine (g) n/a 0.016 0.004 0.004 0.239 n/a 0.0 0.263 1.052
Proline (g) n/a 0.166 0.005 0.005 0.202 n/a 0.0 0.379 1.516
Serine (g) n/a 0.052 0.008 0.008 0.184 n/a 0.0 0.253 1.012
Cholesterol (mg) n/a 3.401 0.0 0.0 0.0 n/a 0.0 3.401 13.604
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 1.078 0.004 0.004 0.11 0.0 0.0 1.196 4.784
Phytosterols (mg) n/a n/a 3.434 3.434 16.524 n/a n/a 23.392 93.568
Monounsaturated Fat (g) n/a 0.356 0.004 0.004 0.018 n/a 0.0 0.382 1.528
Polyunsaturated (g) n/a 0.037 0.008 0.008 0.312 n/a 0.0 0.366 1.464