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Receta Goat Cheese Torte With Parmesan Crust - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rutabaga
109.37g 		potatoes
138.38g 		garlic
0.41g 		egg
7.33g 		goat cheese
26.29g 		butter
4.73g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 1.31 2.8 0.03 0.92 4.87 0.04 3.21 13.17 79.02
Total Fat (g) 0.22 0.12 0.0 0.73 5.54 3.84 2.38 12.84 77.04
Carbohydrates (g) 8.89 24.17 0.13 0.06 0.23 0.0 0.34 33.83 202.98
Ash (g) 0.89 1.49 0.01 0.06 0.42 0.1 0.67 3.63 21.78
Calories (kcal) 39.372 106.549 0.605 10.487 70.453 33.938 35.917 297.32 1783.92
Starch (g) n/a 21.37 n/a n/a n/a n/a n/a 21.37 128.22
Sucrose (g) n/a 0.24 n/a 0.01 n/a n/a 0.01 0.26 1.56
Glucose (dextrose) (g) n/a 0.46 n/a 0.02 n/a n/a 0.01 0.48 2.88
Fructose (g) n/a 0.37 n/a 0.01 n/a n/a 0.01 0.39 2.34
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02 0.12
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.06 109.79 0.24 5.56 15.97 0.75 1.74 232.1 1392.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.12 1.08 0.0 0.06 0.23 0.0 0.08 7.58 45.48
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02 0.12
Dietary Fiber (g) 2.7 3.0 0.0 0.0 0.0 0.0 0.0 5.8 34.8
Calcium (mg) 51.402 16.605 0.735 3.887 36.804 1.136 92.417 202.985 1217.91
Iron (mg) 0.57 1.08 0.01 0.13 0.5 0.0 0.08 2.36 14.16
Magnesium (mg) 25.154 31.826 0.102 0.88 4.206 0.095 3.167 65.43 392.58
Phosphorus (mg) 63.433 78.874 0.621 14.007 67.298 1.136 60.75 286.118 1716.708
Potassium (mg) 368.566 582.559 1.628 9.827 6.835 1.136 10.417 980.967 5885.802
Sodium (mg) 21.873 8.303 0.069 10.267 96.741 27.264 127.417 291.933 1751.598
Zinc (mg) 0.37 0.4 0.0 0.08 0.24 0.0 0.32 1.43 8.58
Copper (mg) 0.044 0.152 0.001 0.007 0.192 0.0 0.02 0.416 2.496
Manganese (mg) 0.186 0.208 0.007 0.003 0.026 0.0 0.008 0.437 2.622
Selenium (mcg) 0.8 0.4 0.1 2.3 0.7 0.0 1.5 5.8 34.8
Vitamin A, IU (IU) 2.187 2.768 0.037 35.713 271.558 118.286 36.833 467.383 2804.298
Retinol (mcg) 0.0 0.0 0.0 10.193 74.396 31.761 9.75 126.1 756.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 75.71 32.376 10.0 128.353 770.118
Beta Carotene (mcg) 1.094 1.384 0.02 0.733 14.196 7.479 2.583 27.489 164.934
Vitamin E (mg) 0.33 0.01 0.0 0.07 0.05 0.11 0.02 0.59 3.54
Vitamin D (IU) n/a n/a n/a 2.567 n/a 2.651 n/a 5.217 31.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.07 0.065 24.273 0.0 0.0 0.0 35.408 212.448
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 27.3 27.3 0.1 0.0 0.0 0.0 0.0 54.7 328.2
Thiamin (mg) 0.098 0.111 0.001 0.005 0.018 0.0 0.003 0.236 1.416
Riboflavin (mg) 0.044 0.042 0.0 0.035 0.1 0.001 0.041 0.263 1.578
Niacin (mg) 0.766 1.453 0.003 0.005 0.113 0.002 0.009 2.351 14.106
Pantothenic acid (mg) 0.175 0.415 0.002 0.106 0.179 0.005 0.028 0.91 5.46
Vitamin B-6 (mg) 0.109 0.415 0.005 0.01 0.066 0.0 0.004 0.61 3.66
Folate (mcg) 22.967 22.14 0.012 3.447 3.155 0.142 0.833 52.696 316.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.05 0.01 0.19 0.34 2.04
Choline (mg) 15.4 16.7 0.1 18.4 4.0 0.9 1.3 56.9 341.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.042 0.0 0.012 0.053 0.0 0.043 0.162 0.972
Threonine (g) 0.055 0.111 0.001 0.041 0.181 0.002 0.122 0.512 3.072
Isoleucine (g) 0.055 0.111 0.001 0.049 0.202 0.002 0.164 0.584 3.504
Leucine (g) 0.044 0.166 0.001 0.08 0.421 0.004 0.31 1.025 6.15
Lysine (g) 0.044 0.18 0.001 0.067 0.35 0.003 0.248 0.893 5.358
Methionine (g) 0.011 0.042 0.0 0.028 0.129 0.001 0.085 0.295 1.77
Cystine (g) 0.011 0.042 0.0 0.02 0.021 0.0 0.01 0.104 0.624
Phenylalanine (g) 0.033 0.125 0.001 0.05 0.195 0.002 0.173 0.578 3.468
Tyrosine (g) 0.022 0.111 0.0 0.037 0.189 0.002 0.194 0.555 3.33
Valine (g) 0.055 0.166 0.001 0.063 0.334 0.003 0.21 0.832 4.992
Arginine (g) 0.164 0.138 0.003 0.06 0.145 0.001 0.131 0.642 3.852
Histidine (g) 0.033 0.069 0.0 0.023 0.134 0.001 0.091 0.351 2.106
Alanine (g) 0.033 0.083 0.001 0.054 0.084 0.001 0.097 0.353 2.118
Aspartic acid (g) 0.098 0.706 0.002 0.098 0.242 0.003 0.223 1.371 8.226
Glutamic acid (g) 0.153 0.484 0.003 0.123 0.907 0.009 0.725 2.404 14.424
Glycine (g) 0.033 0.083 0.001 0.032 0.055 0.001 0.063 0.268 1.608
Proline (g) n/a 0.097 0.0 0.037 0.589 0.004 0.385 1.112 6.672
Serine (g) 0.044 0.125 0.001 0.071 0.187 0.002 0.191 0.62 3.72
Cholesterol (mg) 0.0 0.0 0.0 31.02 12.093 10.177 7.333 60.623 363.738
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.042 0.0 0.227 3.833 2.432 1.442 8.008 48.048
Phytosterols (mg) n/a 6.919 n/a n/a n/a n/a n/a 6.919 41.514
Monounsaturated Fat (g) 0.033 0.0 0.0 0.279 1.264 0.995 0.698 3.27 19.62
Polyunsaturated (g) 0.098 0.055 0.001 0.1 0.131 0.144 0.098 0.627 3.762