Receta Goat Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Goat, hind quarter leg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hind
0.0g 		goat
0.0g 		water
948.0g 		potatoes
958.5g 		tomatoes
338.52g 		onions
396.0g 		tomatoes sauce
918.75g 		carrots salt
276.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 19.36 2.98 4.36 12.13 2.1 40.92 40.92
Total Fat (g) n/a n/a 0.0 0.86 0.68 0.4 1.65 0.5 4.09 4.09
Carbohydrates (g) n/a n/a 0.0 167.45 13.27 36.99 49.43 22.69 289.82 289.82
Ash (g) n/a n/a 0.95 10.35 1.69 1.39 18.38 1.85 34.6 34.6
Calories (kcal) n/a n/a 0.0 738.045 60.934 158.4 220.5 96.6 1274.479 1274.479
Starch (g) n/a n/a n/a 147.99 0.0 0.0 n/a 0.47 148.46 148.46
Sucrose (g) n/a n/a n/a 1.63 0.0 3.92 2.39 7.45 15.39 15.39
Glucose (dextrose) (g) n/a n/a n/a 3.16 4.23 7.8 21.41 1.1 37.71 37.71
Fructose (g) n/a n/a n/a 2.59 4.64 5.11 15.25 0.99 28.58 28.58
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 947.05 760.47 319.9 352.88 837.17 248.87 3466.34 3466.34
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 7.48 8.9 16.79 39.05 9.52 81.74 81.74
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 21.1 4.1 6.7 13.8 8.3 53.9 53.9
Calcium (mg) n/a n/a 28.44 115.02 33.852 91.08 119.438 82.8 470.63 470.63
Iron (mg) n/a n/a 0.0 7.48 0.91 0.83 9.37 0.94 19.53 19.53
Magnesium (mg) n/a n/a 9.48 220.455 37.237 39.6 147.0 27.6 481.372 481.372
Phosphorus (mg) n/a n/a 0.0 546.345 81.245 114.84 238.875 82.8 1064.105 1064.105
Potassium (mg) n/a n/a 0.0 4035.285 802.292 578.16 3041.063 648.6 9105.4 9105.4
Sodium (mg) n/a n/a 37.92 57.51 16.926 15.84 4814.25 160.08 5102.526 5102.526
Zinc (mg) n/a n/a 0.09 2.78 0.58 0.67 1.84 0.55 6.51 6.51
Copper (mg) n/a n/a 0.095 1.054 0.203 0.158 1.103 0.055 2.668 2.668
Manganese (mg) n/a n/a 0.0 1.438 0.372 0.515 1.011 0.442 3.777 3.777
Selenium (mcg) n/a n/a 0.0 2.9 0.0 2.0 1.8 1.9 8.6 8.6
Vitamin A, IU (IU) n/a n/a 0.0 19.17 2819.872 7.92 3978.188 47011.08 53836.229 53836.229
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 142.178 0.0 202.125 2351.52 2695.823 2695.823
Beta Carotene (mcg) n/a n/a 0.0 9.585 1519.955 3.96 2379.563 22996.32 26909.382 26909.382
Vitamin E (mg) n/a n/a 0.0 0.1 1.83 0.08 13.05 2.84 17.89 17.89
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 8710.12 0.0 128432.063 0.0 137142.182 137142.182
Lutein + zeaxanthin (mcg) n/a n/a 0.0 76.68 416.38 15.84 211.313 1896.12 2616.332 2616.332
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 0.0 0.18 0.06 0.27 0.27
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.41 0.0 0.92 0.03 1.35 1.35
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 188.8 43.0 29.3 64.3 9.9 335.4 335.4
Thiamin (mg) n/a n/a 0.0 0.767 0.135 0.198 0.184 0.193 1.477 1.477
Riboflavin (mg) n/a n/a 0.0 0.288 0.068 0.119 0.643 0.11 1.228 1.228
Niacin (mg) n/a n/a 0.0 10.064 1.997 0.475 9.004 1.794 23.334 23.334
Pantothenic acid (mg) n/a n/a 0.0 2.876 0.305 0.475 2.848 0.635 7.138 7.138
Vitamin B-6 (mg) n/a n/a 0.0 2.876 0.271 0.475 0.919 0.414 4.954 4.954
Folate (mcg) n/a n/a 0.0 153.36 50.778 75.24 101.063 38.64 419.081 419.081
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 116.0 22.7 24.2 91.0 24.3 278.1 278.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.288 0.034 0.04 0.092 0.028 0.48 0.48
Threonine (g) n/a n/a n/a 0.767 0.102 0.079 0.368 0.442 1.757 1.757
Isoleucine (g) n/a n/a n/a 0.767 0.068 0.04 0.276 0.166 1.315 1.315
Leucine (g) n/a n/a n/a 1.15 0.102 0.119 0.368 0.221 1.959 1.959
Lysine (g) n/a n/a n/a 1.246 0.102 0.158 0.368 0.221 2.094 2.094
Methionine (g) n/a n/a n/a 0.288 0.034 0.0 0.092 0.055 0.468 0.468
Cystine (g) n/a n/a n/a 0.288 0.034 0.0 0.092 0.193 0.606 0.606
Phenylalanine (g) n/a n/a n/a 0.863 0.237 0.119 0.919 0.138 2.275 2.275
Tyrosine (g) n/a n/a n/a 0.767 0.034 0.04 0.184 0.11 1.134 1.134
Valine (g) n/a n/a n/a 1.15 0.068 0.079 0.276 0.166 1.738 1.738
Arginine (g) n/a n/a n/a 0.959 0.068 0.396 0.276 0.221 1.919 1.919
Histidine (g) n/a n/a n/a 0.479 0.034 0.04 0.184 0.083 0.819 0.819
Alanine (g) n/a n/a n/a 0.575 0.102 0.079 0.368 0.248 1.372 1.372
Aspartic acid (g) n/a n/a n/a 4.888 0.474 0.356 1.838 0.442 7.998 7.998
Glutamic acid (g) n/a n/a n/a 3.355 1.456 1.03 5.972 0.828 12.64 12.64
Glycine (g) n/a n/a n/a 0.575 0.068 0.119 0.276 0.11 1.148 1.148
Proline (g) n/a n/a n/a 0.671 0.068 0.04 0.184 0.11 1.072 1.072
Serine (g) n/a n/a n/a 0.863 0.102 0.079 0.368 0.11 1.521 1.521
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.288 0.102 0.158 0.276 0.083 0.906 0.906
Phytosterols (mg) n/a n/a n/a 47.925 23.696 59.4 n/a n/a 131.021 131.021
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.102 0.04 0.276 0.028 0.444 0.444
Polyunsaturated (g) n/a n/a 0.0 0.383 0.271 0.079 0.643 0.248 1.625 1.625