Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		serves
13.5g 		eggs
88.0g 		milk
22.5g 		salt
0.0g 		pepper
0.0g 		butter
5.0g 		goat
20.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 11.07 0.72 n/a n/a 0.04 3.7 0.05 17.46 34.92
Total Fat (g) 4.89 8.75 0.73 n/a n/a 4.06 4.22 0.0 22.65 45.3
Carbohydrates (g) 0.36 0.68 1.02 n/a n/a 0.0 0.18 0.17 2.41 4.82
Ash (g) n/a 0.76 0.16 n/a n/a 0.11 0.32 0.02 1.35 2.7
Calories (kcal) 53.46 125.84 13.5 n/a n/a 35.85 53.6 0.75 283.0 566.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.2
Glucose (dextrose) (g) n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.18 0.36
Fructose (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.2
Lactose (g) n/a 0.1 1.18 n/a n/a n/a n/a n/a 1.28 2.56
Maltose (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.01 66.74 19.87 n/a n/a 0.79 12.15 2.75 108.32 216.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 1.18 n/a n/a 0.0 0.18 0.06 2.11 4.22
Galactose (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.2
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.2
Calcium (mg) 1.35 46.64 25.425 n/a n/a 1.2 28.0 1.83 104.445 208.89
Iron (mg) 0.15 1.61 0.01 n/a n/a 0.0 0.38 0.06 2.21 4.42
Magnesium (mg) 1.62 10.56 2.25 n/a n/a 0.1 3.2 0.6 18.33 36.66
Phosphorus (mg) 14.445 168.08 20.475 n/a n/a 1.2 51.2 0.99 256.39 512.78
Potassium (mg) 25.515 117.92 32.175 n/a n/a 1.2 5.2 7.8 189.81 379.62
Sodium (mg) 108.675 123.2 9.0 n/a n/a 28.8 73.6 0.12 343.395 686.79
Zinc (mg) 0.25 0.98 0.09 n/a n/a 0.0 0.18 0.01 1.52 3.04
Copper (mg) 0.005 0.088 0.002 n/a n/a 0.0 0.146 0.002 0.243 0.486
Manganese (mg) n/a 0.035 0.0 n/a n/a 0.0 0.02 0.004 0.059 0.118
Selenium (mcg) 1.9 27.9 0.8 n/a n/a 0.1 0.6 0.0 31.3 62.6
Vitamin A, IU (IU) n/a 428.56 22.95 n/a n/a 124.95 206.6 120.0 903.06 1806.12
Retinol (mcg) 0.0 122.32 6.3 n/a n/a 33.55 56.6 0.0 218.77 437.54
Vitamin A, RAE (mcg_RAE) 0.0 123.2 6.3 n/a n/a 34.2 57.6 6.0 227.3 454.6
Beta Carotene (mcg) 0.0 8.8 1.125 n/a n/a 7.9 10.8 72.0 100.625 201.25
Vitamin E (mg) 0.03 0.85 0.01 n/a n/a 0.12 0.04 0.01 1.06 2.12
Vitamin D (IU) n/a 30.8 9.0 n/a n/a 2.8 n/a n/a 42.6 85.2
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 n/a n/a 0.0 0.0 27.48 318.76 637.52
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.44 0.0 n/a n/a 0.0 n/a n/a 0.44 0.88
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 1.4 2.8
Thiamin (mg) 0.049 0.062 0.009 n/a n/a 0.001 0.014 0.002 0.136 0.272
Riboflavin (mg) 0.02 0.422 0.041 n/a n/a 0.002 0.076 0.004 0.565 1.13
Niacin (mg) 0.455 0.062 0.025 n/a n/a 0.002 0.086 0.006 0.635 1.27
Pantothenic acid (mg) n/a 1.267 0.081 n/a n/a 0.006 0.136 0.002 1.492 2.984
Vitamin B-6 (mg) 0.007 0.123 0.009 n/a n/a 0.0 0.05 0.002 0.191 0.382
Folate (mcg) 0.27 41.36 1.125 n/a n/a 0.15 2.4 0.42 45.725 91.45
Vitamin B-12 (mcg) 0.06 1.14 0.1 n/a n/a 0.01 0.04 0.0 1.34 2.68
Choline (mg) 7.9 221.0 3.2 n/a n/a 0.9 3.1 0.1 236.3 472.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.15 0.018 n/a n/a 0.001 0.04 n/a 0.208 0.416
Threonine (g) n/a 0.493 0.032 n/a n/a 0.002 0.138 n/a 0.664 1.328
Isoleucine (g) n/a 0.59 0.038 n/a n/a 0.003 0.154 n/a 0.784 1.568
Leucine (g) n/a 0.959 0.061 n/a n/a 0.004 0.32 n/a 1.344 2.688
Lysine (g) n/a 0.801 0.032 n/a n/a 0.004 0.266 n/a 1.102 2.204
Methionine (g) n/a 0.334 0.018 n/a n/a 0.001 0.098 n/a 0.451 0.902
Cystine (g) n/a 0.238 0.005 n/a n/a 0.001 0.016 n/a 0.259 0.518
Phenylalanine (g) n/a 0.598 0.034 n/a n/a 0.002 0.148 n/a 0.782 1.564
Tyrosine (g) n/a 0.44 0.034 n/a n/a 0.002 0.144 n/a 0.62 1.24
Valine (g) n/a 0.757 0.043 n/a n/a 0.003 0.254 n/a 1.057 2.114
Arginine (g) n/a 0.722 0.018 n/a n/a 0.002 0.11 n/a 0.851 1.702
Histidine (g) n/a 0.273 0.018 n/a n/a 0.001 0.102 n/a 0.394 0.788
Alanine (g) n/a 0.651 0.023 n/a n/a 0.002 0.064 n/a 0.739 1.478
Aspartic acid (g) n/a 1.17 0.054 n/a n/a 0.003 0.184 n/a 1.411 2.822
Glutamic acid (g) n/a 1.478 0.146 n/a n/a 0.009 0.69 n/a 2.324 4.648
Glycine (g) n/a 0.378 0.018 n/a n/a 0.001 0.042 n/a 0.439 0.878
Proline (g) n/a 0.449 0.077 n/a n/a 0.004 0.448 n/a 0.977 1.954
Serine (g) n/a 0.854 0.025 n/a n/a 0.003 0.142 n/a 1.023 2.046
Cholesterol (mg) 9.585 372.24 2.25 n/a n/a 10.75 9.2 0.0 404.025 808.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.75 2.728 0.421 n/a n/a 2.569 2.916 0.001 10.383 20.766
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.319 3.353 0.182 n/a n/a 1.051 0.962 0.0 7.868 15.736
Polyunsaturated (g) 0.527 1.197 0.045 n/a n/a 0.152 0.1 0.001 2.022 4.044