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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x 100g somerset goat's cheese
3 Tbsp. Caster sugar
8 Tbsp. Sesame oil Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		olive oil
4.5g 		butter
4.73g 		sherry vinegar
7.45g 		sun
38.0g 		wine vinegar
4.97g 		sherry vinegar
4.97g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.04 0.0 4.47 0.0 0.0 0.0 4.88 29.28
Total Fat (g) 0.03 4.5 3.83 0.0 6.85 0.0 0.0 18.0 33.21 199.26
Carbohydrates (g) 3.08 0.0 0.0 0.02 25.54 0.01 0.01 0.0 28.67 172.02
Ash (g) 0.12 0.0 0.1 0.01 n/a 0.01 0.01 0.0 0.24 1.44
Calories (kcal) 13.2 39.78 33.878 1.416 177.46 0.944 0.944 159.12 426.741 2560.446
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a n/a n/a n/a 0.65 3.9
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a 0.43 2.58
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 29.41 0.0 0.75 7.04 0.52 4.69 4.69 0.0 47.1 282.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.4 0.0 0.0 0.0 7.76 0.0 0.0 0.0 9.16 54.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 7.59 0.045 1.134 0.447 32.68 0.298 0.298 0.18 42.672 256.032
Iron (mg) 0.07 0.03 0.0 0.03 1.65 0.02 0.02 0.1 1.93 11.58
Magnesium (mg) 3.3 0.0 0.095 0.298 34.58 0.199 0.199 0.0 38.67 232.02
Phosphorus (mg) 9.57 0.0 1.134 0.596 111.72 0.397 0.397 0.0 123.815 742.89
Potassium (mg) 48.18 0.045 1.134 2.906 147.44 1.937 1.937 0.18 203.759 1222.554
Sodium (mg) 1.32 0.09 27.216 0.596 12.54 0.397 0.397 0.36 42.917 257.502
Zinc (mg) 0.06 0.0 0.0 0.0 0.76 0.0 0.0 0.0 0.83 4.98
Copper (mg) 0.013 0.0 0.0 0.001 0.11 0.0 0.0 0.0 0.125 0.75
Manganese (mg) 0.043 0.0 0.0 0.004 n/a 0.002 0.002 0.0 0.052 0.312
Selenium (mcg) 0.2 0.0 0.0 n/a 6.6 n/a n/a 0.0 6.8 40.8
Vitamin A, IU (IU) 0.66 0.0 118.078 0.0 n/a 0.0 0.0 0.0 118.738 712.428
Retinol (mcg) 0.0 0.0 31.705 n/a 0.0 n/a n/a 0.0 31.705 190.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.319 0.0 0.0 0.0 0.0 0.0 32.319 193.914
Beta Carotene (mcg) 0.33 0.0 7.466 n/a 0.0 n/a n/a 0.0 7.796 46.776
Vitamin E (mg) 0.01 0.65 0.11 n/a 1.46 n/a n/a 2.58 4.81 28.86
Vitamin D (IU) n/a n/a 2.646 n/a n/a n/a n/a n/a 2.646 15.876
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.32 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.32 7.92
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a n/a n/a 0.15 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Thiamin (mg) 0.017 0.0 0.0 n/a 0.118 n/a n/a 0.0 0.135 0.81
Riboflavin (mg) 0.01 0.0 0.001 n/a 0.068 n/a n/a 0.0 0.08 0.48
Niacin (mg) 0.04 0.0 0.002 n/a 0.361 n/a n/a 0.0 0.402 2.412
Pantothenic acid (mg) 0.04 0.0 0.005 n/a n/a n/a n/a 0.0 0.045 0.27
Vitamin B-6 (mg) 0.04 0.0 0.0 n/a 0.046 n/a n/a 0.0 0.085 0.51
Folate (mcg) 6.27 0.0 0.142 n/a 12.92 n/a n/a 0.0 19.332 115.992
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.03 n/a n/a 0.0 0.03 0.18
Choline (mg) 2.0 0.0 0.9 n/a 13.3 n/a n/a 0.1 16.3 97.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.0 0.004 0.024
Threonine (g) 0.007 0.0 0.002 n/a n/a n/a n/a 0.0 0.008 0.048
Isoleucine (g) 0.003 0.0 0.002 n/a n/a n/a n/a 0.0 0.006 0.036
Leucine (g) 0.01 0.0 0.004 n/a n/a n/a n/a 0.0 0.014 0.084
Lysine (g) 0.013 0.0 0.003 n/a n/a n/a n/a 0.0 0.017 0.102
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.001 0.006
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.01 0.0 0.002 n/a n/a n/a n/a 0.0 0.012 0.072
Tyrosine (g) 0.003 0.0 0.002 n/a n/a n/a n/a 0.0 0.005 0.03
Valine (g) 0.007 0.0 0.003 n/a n/a n/a n/a 0.0 0.009 0.054
Arginine (g) 0.033 0.0 0.001 n/a n/a n/a n/a 0.0 0.034 0.204
Histidine (g) 0.003 0.0 0.001 n/a n/a n/a n/a 0.0 0.004 0.024
Alanine (g) 0.007 0.0 0.001 n/a n/a n/a n/a 0.0 0.008 0.048
Aspartic acid (g) 0.03 0.0 0.003 n/a n/a n/a n/a 0.0 0.033 0.198
Glutamic acid (g) 0.086 0.0 0.009 n/a n/a n/a n/a 0.0 0.094 0.564
Glycine (g) 0.01 0.0 0.001 n/a n/a n/a n/a 0.0 0.011 0.066
Proline (g) 0.003 0.0 0.004 n/a n/a n/a n/a 0.0 0.007 0.042
Serine (g) 0.007 0.0 0.002 n/a n/a n/a n/a 0.0 0.009 0.054
Cholesterol (mg) 0.0 0.0 10.159 n/a 0.0 n/a n/a 0.0 10.159 60.954
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.013 0.621 2.427 0.0 0.844 0.0 0.0 2.486 6.391 38.346
Phytosterols (mg) 4.95 9.945 n/a n/a n/a n/a n/a 39.78 54.675 328.05
Monounsaturated Fat (g) 0.003 3.283 0.993 n/a 2.219 n/a n/a 13.133 19.632 117.792
Polyunsaturated (g) 0.007 0.473 0.144 n/a 1.208 n/a n/a 1.894 3.726 22.356