Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x 2 inch olive bread
1 x Roulibiac or possibly similar goats' cheese
25 gm Tapenade
10 gm Roast cherry tomatoes
15 ml Basil pesto
2 x Anchovy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olives
2.0g 		olive oil
22.82g 		olives
50.0g 		anchovy
0.0g 		garlic
2.61g 		olive oil
68.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 n/a 0.17 0.0 0.17 0.17
Total Fat (g) 2.0 22.82 50.0 n/a 0.01 68.47 143.3 143.3
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.86 0.0 0.86 0.86
Ash (g) n/a 0.0 n/a n/a 0.04 0.0 0.04 0.04
Calories (kcal) 17.68 201.729 442.0 n/a 3.889 605.275 1270.573 1270.573
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 n/a 1.53 0.0 1.53 1.53
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.03 0.0 0.03 0.03
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1
Calcium (mg) 0.02 0.228 0.5 n/a 4.724 0.685 6.157 6.157
Iron (mg) 0.01 0.13 0.28 n/a 0.04 0.38 0.85 0.85
Magnesium (mg) 0.0 0.0 0.0 n/a 0.653 0.0 0.653 0.653
Phosphorus (mg) 0.0 0.0 0.0 n/a 3.993 0.0 3.993 3.993
Potassium (mg) 0.02 0.228 0.5 n/a 10.466 0.685 11.899 11.899
Sodium (mg) 0.04 0.456 1.0 n/a 0.444 1.369 3.31 3.31
Zinc (mg) 0.0 0.0 0.0 n/a 0.03 0.0 0.03 0.03
Copper (mg) 0.0 0.0 0.0 n/a 0.008 0.0 0.008 0.008
Manganese (mg) n/a 0.0 n/a n/a 0.044 0.0 0.044 0.044
Selenium (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 0.4 0.4
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.235 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.131 0.0 0.131 0.131
Vitamin E (mg) 0.29 3.27 7.18 n/a 0.0 9.83 20.56 20.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.418 0.0 0.418 0.418
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.08 0.1 0.1
Tocopherol, gamma (mg) n/a 0.19 n/a n/a n/a 0.57 0.76 0.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.8 0.0 0.8 0.8
Thiamin (mg) 0.0 0.0 0.0 n/a 0.005 0.0 0.005 0.005
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.003 0.0 0.003 0.003
Niacin (mg) 0.0 0.0 0.0 n/a 0.018 0.0 0.018 0.018
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.016 0.0 0.016 0.016
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.032 0.0 0.032 0.032
Folate (mcg) 0.0 0.0 0.0 n/a 0.078 0.0 0.078 0.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.2 n/a 0.6 0.2 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.002 0.0 0.002 0.002
Threonine (g) n/a 0.0 n/a n/a 0.004 0.0 0.004 0.004
Isoleucine (g) n/a 0.0 n/a n/a 0.006 0.0 0.006 0.006
Leucine (g) n/a 0.0 n/a n/a 0.008 0.0 0.008 0.008
Lysine (g) n/a 0.0 n/a n/a 0.007 0.0 0.007 0.007
Methionine (g) n/a 0.0 n/a n/a 0.002 0.0 0.002 0.002
Cystine (g) n/a 0.0 n/a n/a 0.002 0.0 0.002 0.002
Phenylalanine (g) n/a 0.0 n/a n/a 0.005 0.0 0.005 0.005
Tyrosine (g) n/a 0.0 n/a n/a 0.002 0.0 0.002 0.002
Valine (g) n/a 0.0 n/a n/a 0.008 0.0 0.008 0.008
Arginine (g) n/a 0.0 n/a n/a 0.016 0.0 0.016 0.016
Histidine (g) n/a 0.0 n/a n/a 0.003 0.0 0.003 0.003
Alanine (g) n/a 0.0 n/a n/a 0.003 0.0 0.003 0.003
Aspartic acid (g) n/a 0.0 n/a n/a 0.013 0.0 0.013 0.013
Glutamic acid (g) n/a 0.0 n/a n/a 0.021 0.0 0.021 0.021
Glycine (g) n/a 0.0 n/a n/a 0.005 0.0 0.005 0.005
Proline (g) n/a 0.0 n/a n/a 0.003 0.0 0.003 0.003
Serine (g) n/a 0.0 n/a n/a 0.005 0.0 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.276 3.151 6.905 n/a 0.002 9.456 19.791 19.791
Phytosterols (mg) n/a 50.432 n/a n/a n/a 151.319 201.751 201.751
Monounsaturated Fat (g) 1.459 16.649 36.48 n/a 0.0 49.956 104.545 104.545
Polyunsaturated (g) 0.21 2.401 5.26 n/a 0.007 7.203 15.081 15.081