Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goats' cheese
113.4g 		spring onions
57.6g 		potato
213.0g 		self-raising flour
170.1g 		salt
6.0g 		cayenne pepper
0.23g 		egg
49.28g 		milk
30.5g 		mustard
0.07g 		Total Per Serving Total for Recipe
Protein (g) 34.61 1.05 4.03 16.82 0.0 0.03 6.2 1.03 0.0 63.77 63.77
Total Fat (g) 40.36 0.11 0.3 1.65 0.0 0.04 4.9 0.3 0.0 47.65 47.65
Carbohydrates (g) 2.46 4.23 33.87 126.25 0.0 0.13 0.38 1.52 0.0 168.84 168.84
Ash (g) 4.22 0.47 2.34 7.37 5.99 0.01 0.42 0.23 0.0 21.05 21.05
Calories (kcal) 512.568 18.432 149.1 602.154 0.0 0.731 70.47 12.81 0.047 1366.313 1366.313
Starch (g) n/a n/a 28.44 n/a n/a n/a n/a n/a 0.0 28.44 28.44
Sucrose (g) n/a n/a 0.62 n/a n/a n/a 0.05 0.0 0.0 0.67 0.67
Glucose (dextrose) (g) n/a n/a 0.85 n/a n/a n/a 0.1 0.0 0.0 0.96 0.96
Fructose (g) n/a n/a 0.66 n/a n/a n/a 0.05 0.0 0.0 0.71 0.71
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.05 1.59 0.0 1.64 1.64
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.9 51.74 172.44 18.01 0.01 0.02 37.37 27.43 0.06 339.99 339.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.46 1.34 2.13 0.37 0.0 0.02 0.38 1.59 0.0 8.3 8.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 1.5 3.6 4.6 0.0 0.1 0.0 0.0 0.0 9.8 9.8
Calcium (mg) 1014.93 41.472 21.3 574.938 1.44 0.34 26.118 36.295 0.041 1716.874 1716.874
Iron (mg) 2.13 0.85 1.55 7.94 0.02 0.02 0.9 0.01 0.0 13.43 13.43
Magnesium (mg) 61.236 11.52 46.86 32.319 0.06 0.35 5.914 3.355 0.034 161.647 161.647
Phosphorus (mg) 826.686 21.312 129.93 1012.095 0.0 0.674 94.125 28.975 0.074 2113.871 2113.871
Potassium (mg) 54.432 158.976 969.15 210.924 0.48 4.632 66.035 45.75 0.097 1510.476 1510.476
Sodium (mg) 392.364 9.216 12.78 2160.27 2325.48 0.069 68.992 13.42 0.795 4983.385 4983.385
Zinc (mg) 1.8 0.22 0.7 1.05 0.01 0.01 0.55 0.13 0.0 4.47 4.47
Copper (mg) 0.714 0.046 0.277 0.187 0.002 0.001 0.049 0.003 0.0 1.28 1.28
Manganese (mg) 0.284 0.092 0.298 1.701 0.006 0.005 0.02 0.0 0.0 2.405 2.405
Selenium (mcg) 6.2 0.3 1.1 58.5 0.0 0.0 15.6 1.0 0.0 82.8 82.8
Vitamin A, IU (IU) 1978.83 574.272 14.91 0.0 0.0 95.703 239.994 59.78 0.05 2963.538 2963.538
Retinol (mcg) 542.052 0.0 0.0 0.0 0.0 0.0 68.499 17.69 0.0 628.241 628.241
Vitamin A, RAE (mcg_RAE) 551.124 28.8 0.0 0.0 0.0 4.786 68.992 17.69 0.003 671.395 671.395
Beta Carotene (mcg) 103.194 344.448 8.52 0.0 0.0 50.232 4.928 0.61 0.02 511.952 511.952
Vitamin E (mg) 0.35 0.32 0.02 0.09 0.0 0.07 0.48 0.0 0.0 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 15.86 n/a 33.108 33.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 654.912 44.73 30.618 0.0 30.261 163.117 0.0 0.013 923.65 923.65
Tocopherol, beta (mg) n/a n/a 0.0 0.07 n/a n/a 0.01 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.54 n/a n/a 0.25 0.0 0.0 0.79 0.79
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 10.8 18.3 0.0 0.0 0.2 0.0 0.0 0.0 29.3 29.3
Thiamin (mg) 0.159 0.035 0.17 1.14 0.0 0.001 0.034 0.006 0.0 1.545 1.545
Riboflavin (mg) 1.349 0.046 0.064 0.697 0.0 0.002 0.237 0.058 0.0 2.453 2.453
Niacin (mg) 2.722 0.305 2.45 9.917 0.0 0.02 0.034 0.027 0.0 15.476 15.476
Pantothenic acid (mg) 0.465 0.046 0.596 0.748 0.0 n/a 0.71 0.11 0.0 2.676 2.676
Vitamin B-6 (mg) 0.091 0.035 0.362 0.085 0.0 0.006 0.069 0.012 0.0 0.659 0.659
Folate (mcg) 4.536 36.864 38.34 333.396 0.0 0.244 23.162 1.525 0.005 438.071 438.071
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.64 0.13 0.0 0.91 0.91
Choline (mg) 17.5 3.3 34.9 17.7 0.0 0.1 123.7 5.4 0.0 202.6 202.6
Folic acid (mcg) 0.0 0.0 0.0 268.758 0.0 0.0 0.0 0.0 0.0 268.758 268.758
Tryptophan (g) 0.363 0.012 0.043 0.204 0.0 n/a 0.084 0.012 0.0 0.717 0.717
Threonine (g) 1.293 0.04 0.128 0.459 0.0 n/a 0.276 0.027 0.0 2.224 2.224
Isoleucine (g) 1.429 0.046 0.128 0.578 0.0 n/a 0.33 0.058 0.0 2.569 2.569
Leucine (g) 2.982 0.063 0.192 1.157 0.0 n/a 0.537 0.116 0.0 5.047 5.047
Lysine (g) 2.483 0.052 0.192 0.374 0.0 n/a 0.448 0.088 0.0 3.638 3.638
Methionine (g) 0.919 0.012 0.064 0.306 0.0 n/a 0.187 0.024 0.0 1.512 1.512
Cystine (g) 0.159 n/a 0.043 0.357 0.0 n/a 0.133 0.037 0.0 0.728 0.728
Phenylalanine (g) 1.383 0.035 0.341 0.851 0.0 n/a 0.335 0.052 0.0 2.996 2.996
Tyrosine (g) 1.349 0.029 0.064 0.51 0.0 n/a 0.246 0.043 0.0 2.242 2.242
Valine (g) 2.381 0.046 0.192 0.68 0.0 n/a 0.424 0.067 0.0 3.791 3.791
Arginine (g) 1.021 0.075 0.192 0.68 0.0 n/a 0.404 0.031 0.0 2.402 2.402
Histidine (g) 0.941 0.017 0.064 0.374 0.0 n/a 0.153 0.024 0.0 1.574 1.574
Alanine (g) 0.601 0.046 0.128 0.544 0.0 n/a 0.365 0.034 0.0 1.718 1.718
Aspartic acid (g) 1.724 0.098 0.873 0.714 0.0 n/a 0.655 0.095 0.0 4.16 4.16
Glutamic acid (g) 6.452 0.219 0.575 5.664 0.0 n/a 0.828 0.238 0.001 13.977 13.977
Glycine (g) 0.386 0.052 0.107 0.612 0.0 n/a 0.212 0.018 0.0 1.387 1.387
Proline (g) 4.184 0.069 0.107 1.956 0.0 n/a 0.251 0.11 0.0 6.678 6.678
Serine (g) 1.327 0.046 0.149 0.833 0.0 n/a 0.478 0.064 0.0 2.898 2.898
Cholesterol (mg) 119.07 0.0 0.0 0.0 0.0 0.0 208.454 1.525 0.0 329.049 329.049
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 27.908 0.017 0.064 0.255 0.0 0.007 1.528 0.192 0.0 29.972 29.972
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.191 n/a n/a n/a 0.191 0.191
Monounsaturated Fat (g) 9.208 0.017 0.0 0.153 0.0 0.006 1.878 0.085 0.002 11.35 11.35
Polyunsaturated (g) 0.964 0.04 0.128 0.697 0.0 0.019 0.67 0.012 0.001 2.532 2.532