Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc Parma ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pear
160.2g 		wine
330.75g 		coriander
0.42g 		goats' cheese
25.0g 		olive oil
9.0g 		balsamic vinegar
1.33g 		chives
6.0g 		beans
50.0g 		hazelnuts
2.2g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.23 0.05 5.88 0.0 0.01 0.11 9.41 0.33 16.62 16.62
Total Fat (g) 0.19 0.0 0.07 7.21 9.0 0.0 0.01 1.01 1.34 18.83 18.83
Carbohydrates (g) 24.77 8.63 0.23 0.47 0.0 0.23 0.34 32.06 0.37 67.09 67.09
Ash (g) 0.53 0.93 0.03 n/a 0.0 0.0 0.04 2.15 0.05 3.72 3.72
Calories (kcal) 92.916 281.138 1.252 90.25 79.56 1.17 1.5 171.5 13.837 733.123 733.123
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) 1.25 n/a n/a n/a n/a 0.0 n/a n/a 0.09 1.34 1.34
Glucose (dextrose) (g) 4.42 n/a n/a n/a n/a 0.1 n/a n/a 0.0 4.52 4.52
Fructose (g) 9.98 n/a n/a n/a n/a 0.1 n/a n/a 0.0 10.08 10.08
Lactose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Alcohol (g) 0.0 35.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 35.1 35.1
Water (g) 134.1 286.07 0.04 11.28 0.0 1.02 5.51 5.39 0.12 443.51 443.51
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 15.7 2.05 n/a 0.47 0.0 0.2 0.13 n/a 0.1 18.64 18.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.2 0.0 0.0 n/a 0.2 12.6 0.2 18.2 18.2
Calcium (mg) 14.418 26.46 2.978 110.75 0.09 0.359 3.66 93.0 2.512 254.227 254.227
Iron (mg) 0.27 1.52 0.07 0.45 0.05 0.01 0.12 1.7 0.1 4.29 4.29
Magnesium (mg) 11.214 39.69 1.386 8.25 0.0 0.16 1.2 94.0 3.592 159.491 159.491
Phosphorus (mg) 17.622 76.073 1.718 113.25 0.0 0.253 1.98 152.0 6.39 369.285 369.285
Potassium (mg) 190.638 420.053 5.321 19.5 0.09 1.49 15.6 658.0 14.983 1325.675 1325.675
Sodium (mg) 1.602 13.23 0.147 102.75 0.18 0.306 0.24 9.0 0.0 127.455 127.455
Zinc (mg) 0.16 0.46 0.02 0.26 0.0 0.0 0.03 0.95 0.05 1.94 1.94
Copper (mg) 0.128 0.033 0.004 0.16 0.0 0.0 0.004 0.22 0.038 0.587 0.587
Manganese (mg) 0.08 0.43 0.008 n/a 0.0 0.002 0.008 0.6 0.136 1.264 1.264
Selenium (mcg) 0.2 0.7 0.1 1.0 0.0 n/a 0.0 6.5 0.1 8.5 8.5
Vitamin A, IU (IU) 36.846 6.615 0.0 n/a 0.0 0.0 240.0 4.0 0.441 287.902 287.902
Retinol (mcg) 0.0 0.0 0.0 96.75 0.0 n/a 0.0 0.0 0.0 96.75 96.75
Vitamin A, RAE (mcg_RAE) 1.602 0.0 0.0 98.5 0.0 0.0 12.0 0.0 0.022 112.124 112.124
Beta Carotene (mcg) 20.826 3.308 n/a 18.5 0.0 n/a 144.0 n/a 0.242 186.876 186.876
Vitamin E (mg) 0.19 0.0 n/a 0.06 1.29 n/a 0.01 n/a 0.33 1.89 1.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.09 19.845 n/a 0.0 0.0 n/a 54.96 n/a 2.027 148.922 148.922
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.07 n/a n/a n/a 0.0 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.1 0.0 0.0 0.0 2.7 2.3 0.1 12.0 12.0
Thiamin (mg) 0.016 0.033 0.001 0.023 0.0 n/a 0.004 0.27 0.014 0.361 0.361
Riboflavin (mg) 0.048 0.099 0.001 0.188 0.0 n/a 0.008 0.11 0.002 0.457 0.457
Niacin (mg) 0.256 0.728 0.009 0.33 0.0 n/a 0.012 1.04 0.04 2.415 2.415
Pantothenic acid (mg) 0.08 0.099 n/a n/a 0.0 n/a 0.004 0.395 0.02 0.598 0.598
Vitamin B-6 (mg) 0.048 0.198 n/a 0.033 0.0 n/a 0.004 0.2 0.012 0.495 0.495
Folate (mcg) 11.214 3.308 0.0 1.5 0.0 n/a 0.84 199.5 2.49 218.851 218.851
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.0 0.05 0.05
Choline (mg) 8.2 18.9 n/a 3.9 0.0 n/a 0.3 n/a 1.0 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.11 0.004 0.114 0.114
Threonine (g) 0.016 n/a n/a n/a 0.0 n/a n/a 0.395 0.011 0.422 0.422
Isoleucine (g) 0.016 n/a n/a n/a 0.0 n/a n/a 0.415 0.012 0.443 0.443
Leucine (g) 0.032 n/a n/a n/a 0.0 n/a n/a 0.75 0.023 0.805 0.805
Lysine (g) 0.032 n/a n/a n/a 0.0 n/a n/a 0.645 0.009 0.686 0.686
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.14 0.005 0.145 0.145
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.105 0.006 0.111 0.111
Phenylalanine (g) 0.016 n/a n/a n/a 0.0 n/a n/a 0.51 0.015 0.541 0.541
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.265 0.008 0.273 0.273
Valine (g) 0.032 n/a n/a n/a 0.0 n/a n/a 0.49 0.015 0.537 0.537
Arginine (g) 0.016 n/a n/a n/a 0.0 n/a n/a 0.585 0.049 0.65 0.65
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.26 0.009 0.269 0.269
Alanine (g) 0.016 n/a n/a n/a 0.0 n/a n/a 0.395 0.016 0.427 0.427
Aspartic acid (g) 0.176 n/a n/a n/a 0.0 n/a n/a 1.14 0.037 1.353 1.353
Glutamic acid (g) 0.048 n/a n/a n/a 0.0 n/a n/a 1.435 0.082 1.565 1.565
Glycine (g) 0.016 n/a n/a n/a 0.0 n/a n/a 0.365 0.016 0.397 0.397
Proline (g) 0.032 n/a n/a n/a 0.0 n/a n/a 0.4 0.012 0.444 0.444
Serine (g) 0.032 n/a n/a n/a 0.0 n/a n/a 0.51 0.016 0.558 0.558
Cholesterol (mg) 0.0 0.0 0.0 19.25 0.0 n/a 0.0 0.0 0.0 19.25 19.25
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.004 4.988 1.243 0.0 0.001 0.11 0.098 6.46 6.46
Phytosterols (mg) 12.816 n/a 0.193 n/a 19.89 n/a n/a n/a 2.115 35.014 35.014
Monounsaturated Fat (g) 0.048 0.0 0.057 1.645 6.566 n/a 0.001 0.07 1.006 9.393 9.393
Polyunsaturated (g) 0.048 0.0 0.007 0.173 0.947 n/a 0.002 0.605 0.175 1.957 1.957