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Receta Gobhi Samosa (Cauliflower Pastry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Asafetida
1 x Recipe pastry dough Water to bind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ghee
-1.13g 		cumin
0.26g 		onion
1.13g 		cauliflower
1.22g 		peas
0.43g 		mango
0.3g 		garam masala
0.06g 		salt
0.38g 		cayenne
0.11g 		Total Per Serving Total for Recipe
Protein (g) -0.0 0.05 0.01 0.02 0.02 0.0 0.01 0.0 0.01 0.13 1.04
Total Fat (g) -1.12 0.06 0.0 0.0 0.0 0.0 0.01 0.0 0.02 -1.03 -8.24
Carbohydrates (g) -0.0 0.12 0.11 0.06 0.06 0.05 0.03 0.0 0.06 0.49 3.92
Ash (g) n/a 0.02 0.0 0.01 0.0 0.0 0.0 0.37 0.01 0.42 3.36
Calories (kcal) -9.855 0.984 0.45 0.305 0.349 0.193 0.175 0.0 0.358 -7.042 -56.336
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) -0.0 0.02 1.0 1.12 0.34 0.24 0.0 0.0 0.01 2.74 21.92
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) -0.0 0.01 0.05 0.03 0.02 0.04 0.01 0.0 0.01 0.17 1.36
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) -0.045 2.444 0.259 0.268 0.108 0.03 0.081 0.09 0.167 3.401 27.208
Iron (mg) -0.0 0.17 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.2 1.6
Magnesium (mg) -0.0 0.961 0.113 0.183 0.142 0.027 0.084 0.004 0.171 1.683 13.464
Phosphorus (mg) -0.034 1.31 0.326 0.536 0.465 0.033 0.161 0.0 0.33 3.127 25.016
Potassium (mg) -0.056 4.694 1.643 3.693 1.05 0.463 1.108 0.03 2.266 14.889 119.112
Sodium (mg) -0.023 0.441 0.045 0.366 0.022 0.006 0.017 145.343 0.034 146.249 1169.992
Zinc (mg) -0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.24
Copper (mg) -0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.005 0.04
Manganese (mg) n/a 0.009 0.001 0.002 0.002 0.0 0.001 0.0 0.002 0.018 0.144
Selenium (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) n/a 3.334 0.023 0.158 3.292 2.27 22.886 0.0 46.811 78.773 630.184
Retinol (mcg) -9.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -9.27 -74.16
Vitamin A, RAE (mcg_RAE) -9.45 0.168 0.0 0.012 0.164 0.113 1.145 0.0 2.341 -5.508 -44.064
Beta Carotene (mcg) -2.171 2.0 0.011 0.098 1.932 1.32 12.012 0.0 24.57 39.772 318.176
Vitamin E (mg) -0.03 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) -0.0 1.176 0.045 0.402 10.66 0.0 7.236 0.0 14.802 34.321 274.568
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) -0.0 0.0 0.1 0.6 0.2 0.1 0.0 0.0 0.1 1.1 8.8
Thiamin (mg) -0.0 0.002 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.005 0.04
Riboflavin (mg) -0.0 0.001 0.0 0.001 0.001 0.0 0.001 0.0 0.001 0.004 0.032
Niacin (mg) -0.0 0.012 0.001 0.006 0.009 0.002 0.005 0.0 0.01 0.045 0.36
Pantothenic acid (mg) n/a n/a 0.001 0.008 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin B-6 (mg) -0.0 0.001 0.001 0.003 0.001 0.0 0.001 0.0 0.003 0.01 0.08
Folate (mcg) -0.0 0.026 0.214 0.695 0.28 0.042 0.058 0.0 0.119 1.434 11.472
Vitamin B-12 (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 -0.0
Choline (mg) -0.3 0.1 0.1 0.6 0.1 0.0 0.0 0.0 0.1 0.7 5.6
Folic acid (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.008
Threonine (g) n/a n/a 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.002 0.016
Isoleucine (g) n/a n/a 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.002 0.016
Leucine (g) n/a n/a 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.003 0.024
Lysine (g) n/a n/a 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.003 0.024
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.008
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.002 0.016
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.008
Valine (g) n/a n/a 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.003 0.024
Arginine (g) n/a n/a 0.001 0.001 0.002 0.0 n/a 0.0 n/a 0.004 0.032
Histidine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.008
Alanine (g) n/a n/a 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.003 0.024
Aspartic acid (g) n/a n/a 0.001 0.003 0.002 0.0 n/a 0.0 n/a 0.006 0.048
Glutamic acid (g) n/a n/a 0.003 0.003 0.003 0.0 n/a 0.0 n/a 0.009 0.072
Glycine (g) n/a n/a 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.002 0.016
Proline (g) n/a n/a 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.002 0.016
Serine (g) n/a n/a 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.002 0.016
Cholesterol (mg) -2.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -2.88 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) -0.697 0.004 0.0 0.0 0.0 0.0 0.002 0.0 0.004 -0.686 -5.488
Phytosterols (mg) n/a 0.179 0.169 0.219 n/a n/a 0.046 0.0 0.093 0.706 5.648
Monounsaturated Fat (g) -0.323 0.037 0.0 0.0 0.0 0.0 0.002 0.0 0.003 -0.281 -2.248
Polyunsaturated (g) -0.042 0.009 0.0 0.001 0.001 0.0 0.005 0.0 0.009 -0.017 -0.136