Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida - 3 tablespoons
Rice flour (or) Corn flour - 3 tablespoons
Red chilli powder - 2 teaspoons
Ginger garlic paste- 1/2 teaspoon
Chat masala - 1/4 tsp (or) Cumin powder - 1/4 tsp
Salt - As required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		rice flour
0.0g 		chili
0.0g 		fennel
168.48g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a n/a 2.09 n/a 2.19 2.19
Total Fat (g) 0.01 n/a n/a 0.34 n/a 0.34 0.34
Carbohydrates (g) 0.27 n/a n/a 12.28 n/a 12.55 12.55
Ash (g) 0.04 n/a n/a 1.77 n/a 1.81 1.81
Calories (kcal) 1.268 n/a n/a 52.229 n/a 53.496 53.496
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 4.66 n/a n/a 151.99 n/a 156.65 156.65
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 n/a n/a n/a n/a 0.12 0.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 5.2 n/a 5.3 5.3
Calcium (mg) 1.115 n/a n/a 82.555 n/a 83.671 83.671
Iron (mg) 0.02 n/a n/a 1.23 n/a 1.25 1.25
Magnesium (mg) 0.761 n/a n/a 28.642 n/a 29.402 29.402
Phosphorus (mg) 2.231 n/a n/a 84.24 n/a 86.471 86.471
Potassium (mg) 15.362 n/a n/a 697.507 n/a 712.869 712.869
Sodium (mg) 1.521 n/a n/a 87.61 n/a 89.131 89.131
Zinc (mg) 0.01 n/a n/a 0.34 n/a 0.35 0.35
Copper (mg) 0.002 n/a n/a 0.118 n/a 0.12 0.12
Manganese (mg) 0.008 n/a n/a 0.32 n/a 0.328 0.328
Selenium (mcg) 0.0 n/a n/a 1.2 n/a 1.2 1.2
Vitamin A, IU (IU) 0.659 n/a n/a 225.763 n/a 226.422 226.422
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 n/a n/a 11.794 n/a 11.844 11.844
Beta Carotene (mcg) 0.406 n/a n/a n/a n/a 0.406 0.406
Vitamin E (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 n/a n/a n/a n/a 1.673 1.673
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 n/a n/a 20.2 n/a 22.6 22.6
Thiamin (mg) 0.003 n/a n/a 0.017 n/a 0.02 0.02
Riboflavin (mg) 0.003 n/a n/a 0.051 n/a 0.054 0.054
Niacin (mg) 0.027 n/a n/a 1.078 n/a 1.105 1.105
Pantothenic acid (mg) 0.033 n/a n/a 0.388 n/a 0.42 0.42
Vitamin B-6 (mg) 0.011 n/a n/a 0.084 n/a 0.095 0.095
Folate (mcg) 2.89 n/a n/a 45.49 n/a 48.38 48.38
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 2.3 n/a n/a n/a n/a 2.3 2.3
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a 0.002 0.002
Threonine (g) 0.004 n/a n/a n/a n/a 0.004 0.004
Isoleucine (g) 0.004 n/a n/a n/a n/a 0.004 0.004
Leucine (g) 0.006 n/a n/a n/a n/a 0.006 0.006
Lysine (g) 0.006 n/a n/a n/a n/a 0.006 0.006
Methionine (g) 0.002 n/a n/a n/a n/a 0.002 0.002
Cystine (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.004 n/a n/a n/a n/a 0.004 0.004
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.002 0.002
Valine (g) 0.005 n/a n/a n/a n/a 0.005 0.005
Arginine (g) 0.005 n/a n/a n/a n/a 0.005 0.005
Histidine (g) 0.002 n/a n/a n/a n/a 0.002 0.002
Alanine (g) 0.005 n/a n/a n/a n/a 0.005 0.005
Aspartic acid (g) 0.012 n/a n/a n/a n/a 0.012 0.012
Glutamic acid (g) 0.013 n/a n/a n/a n/a 0.013 0.013
Glycine (g) 0.003 n/a n/a n/a n/a 0.003 0.003
Proline (g) 0.005 n/a n/a n/a n/a 0.005 0.005
Serine (g) 0.005 n/a n/a n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Phytosterols (mg) 0.913 n/a n/a n/a n/a 0.913 0.913
Monounsaturated Fat (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Polyunsaturated (g) 0.003 n/a n/a n/a n/a 0.003 0.003