Receta Gobi (cauliflower) Manchurian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium. cauliflower clean and broken into big florettes.
1 small bunch spring onoin - chopped
2 dried red chillies - crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ginger
1.86g 		garlic
1.31g 		flour
11.72g 		cornflour
10.69g 		chili
2.6g 		water
14.82g 		milk
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.08 1.21 1.0 0.32 0.0 0.24 2.89 5.78
Total Fat (g) 0.01 0.01 0.11 0.4 0.44 0.0 0.24 1.22 2.44
Carbohydrates (g) 0.33 0.43 8.94 8.15 1.42 0.0 0.34 19.62 39.24
Ash (g) 0.01 0.02 0.06 0.17 0.22 0.01 0.05 0.55 1.1
Calories (kcal) 1.488 1.944 42.661 39.019 8.164 0.0 4.5 97.776 195.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a 0.0 0.06 0.12
Fructose (g) n/a n/a n/a n/a 0.11 n/a 0.0 0.11 0.22
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.39 0.39 0.78
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.47 0.76 1.4 0.97 0.2 14.8 6.62 26.22 52.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.03 0.07 0.19 0.0 0.39 0.73 1.46
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.0 0.9 0.0 0.0 2.3 4.6
Calcium (mg) 0.298 2.362 1.758 15.073 7.228 0.444 8.475 35.638 71.276
Iron (mg) 0.01 0.02 0.54 0.77 0.37 0.0 0.0 1.72 3.44
Magnesium (mg) 0.8 0.326 2.578 11.759 4.42 0.148 0.75 20.782 41.564
Phosphorus (mg) 0.632 1.997 12.658 23.839 7.878 0.0 6.825 53.828 107.656
Potassium (mg) 7.719 5.233 12.54 31.856 49.816 0.0 10.725 117.89 235.78
Sodium (mg) 0.242 0.222 0.234 0.535 26.26 0.593 3.0 31.085 62.17
Zinc (mg) 0.01 0.02 0.08 0.19 0.07 0.0 0.03 0.4 0.8
Copper (mg) 0.004 0.004 0.016 0.018 0.011 0.001 0.001 0.056 0.112
Manganese (mg) 0.004 0.022 0.08 0.051 0.056 0.0 0.0 0.213 0.426
Selenium (mcg) 0.0 0.2 4.0 1.6 0.2 0.0 0.3 6.2 12.4
Vitamin A, IU (IU) 0.0 0.117 0.0 0.321 770.9 0.0 7.65 778.988 1557.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1 4.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 38.558 0.0 2.1 40.658 81.316
Beta Carotene (mcg) 0.0 0.065 0.0 0.107 390.0 0.0 0.375 390.547 781.094
Vitamin E (mg) 0.0 0.0 0.01 0.02 0.76 0.0 0.0 0.79 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 3.0 3.0 6.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.546 1.092
Lutein + zeaxanthin (mcg) 0.0 0.209 2.11 0.535 8.06 0.0 0.0 10.913 21.826
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.08 n/a 0.0 0.13 0.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.1 0.4 0.0 0.0 1.7 0.0 0.0 2.2 4.4
Thiamin (mg) 0.001 0.003 0.093 0.153 0.009 0.0 0.003 0.261 0.522
Riboflavin (mg) 0.001 0.001 0.057 0.08 0.021 0.0 0.014 0.174 0.348
Niacin (mg) 0.014 0.009 0.691 1.052 0.205 0.0 0.008 1.98 3.96
Pantothenic acid (mg) 0.004 0.008 0.052 0.071 n/a 0.0 0.027 0.161 0.322
Vitamin B-6 (mg) 0.003 0.016 0.005 0.04 0.095 0.0 0.003 0.162 0.324
Folate (mcg) 0.205 0.039 21.448 24.908 2.6 0.0 0.375 49.574 99.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.06
Choline (mg) 0.5 0.3 1.2 0.5 1.7 0.0 1.1 5.3 10.6
Folic acid (mcg) 0.0 0.0 18.049 22.342 0.0 0.0 0.0 40.391 80.782
Tryptophan (g) 0.0 0.001 0.015 0.007 n/a n/a 0.006 0.03 0.06
Threonine (g) 0.001 0.002 0.033 0.037 n/a n/a 0.011 0.084 0.168
Isoleucine (g) 0.001 0.003 0.042 0.035 n/a n/a 0.013 0.094 0.188
Leucine (g) 0.001 0.004 0.083 0.123 n/a n/a 0.02 0.232 0.464
Lysine (g) 0.001 0.004 0.027 0.028 n/a n/a 0.011 0.07 0.14
Methionine (g) 0.0 0.001 0.021 0.021 n/a n/a 0.006 0.05 0.1
Cystine (g) 0.0 0.001 0.026 0.018 n/a n/a 0.002 0.047 0.094
Phenylalanine (g) 0.001 0.002 0.061 0.049 n/a n/a 0.011 0.125 0.25
Tyrosine (g) 0.0 0.001 0.036 0.041 n/a n/a 0.011 0.09 0.18
Valine (g) 0.001 0.004 0.049 0.05 n/a n/a 0.014 0.119 0.238
Arginine (g) 0.001 0.008 0.049 0.05 n/a n/a 0.006 0.114 0.228
Histidine (g) 0.001 0.001 0.027 0.031 n/a n/a 0.006 0.066 0.132
Alanine (g) 0.001 0.002 0.039 0.075 n/a n/a 0.008 0.123 0.246
Aspartic acid (g) 0.004 0.006 0.052 0.069 n/a n/a 0.018 0.149 0.298
Glutamic acid (g) 0.003 0.011 0.408 0.187 n/a n/a 0.049 0.657 1.314
Glycine (g) 0.001 0.003 0.043 0.041 n/a n/a 0.006 0.093 0.186
Proline (g) 0.001 0.001 0.141 0.088 n/a n/a 0.026 0.256 0.512
Serine (g) 0.001 0.002 0.061 0.047 n/a n/a 0.008 0.12 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.75 0.75 1.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.019 0.057 0.077 0.0 0.14 0.297 0.594
Phytosterols (mg) 0.279 n/a n/a n/a 2.158 n/a n/a 2.437 4.874
Monounsaturated Fat (g) 0.003 0.0 0.011 0.107 0.093 0.0 0.061 0.274 0.548
Polyunsaturated (g) 0.003 0.003 0.048 0.184 0.194 0.0 0.015 0.447 0.894