Receta Gobi (Cauliflower) Manchurian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cauliflower 56.06g	flour 31.25g	cornflour 6.24g	salt 0.0g	soy sauce 1.33g	pepper 0.26g	water 44.44g	oil 0.0g	onion 24.75g	garlic 2.61g	chilies 16.43g	soy sauce 4.0g	tomatoes sauce 7.66g	chili sauce 3.53g	oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	1.11	3.23	0.58	n/a	0.08	0.03	0.0	n/a	0.27	0.17	0.33	0.25	0.1	0.05	0.0	6.2	24.8
Total Fat (g)	0.06	0.31	0.24	n/a	0.0	0.01	0.0	n/a	0.02	0.01	0.03	0.0	0.01	0.03	3.4	4.12	16.48
Carbohydrates (g)	2.97	23.85	4.76	n/a	0.1	0.17	0.0	n/a	2.31	0.86	1.55	0.3	0.41	0.03	0.0	37.32	149.28
Ash (g)	0.4	0.15	0.1	n/a	0.2	0.01	0.04	n/a	0.09	0.04	0.1	0.61	0.15	0.07	0.0	1.96	7.84
Calories (kcal)	14.016	113.75	22.758	n/a	0.702	0.669	0.0	n/a	9.9	3.889	6.57	2.12	1.838	0.423	30.056	206.691	826.764
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	0.02	n/a	n/a	0.26	1.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	0.18	n/a	n/a	0.67	2.68
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	0.13	n/a	n/a	0.45	1.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.53	3.73	0.56	n/a	0.94	0.03	44.39	n/a	22.05	1.53	14.41	2.83	6.98	3.35	0.0	152.33	609.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.35	0.08	0.04	n/a	0.02	0.0	0.0	n/a	1.05	0.03	0.84	0.07	0.33	0.0	0.0	3.81	15.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.8	0.6	n/a	0.0	0.1	0.0	n/a	0.4	0.1	0.2	0.0	0.1	0.0	0.0	3.8	15.2
Calcium (mg)	12.334	4.688	8.791	n/a	0.252	1.147	1.333	n/a	5.693	4.724	2.957	0.76	0.995	0.423	0.0	44.096	176.384
Iron (mg)	0.25	1.45	0.45	n/a	0.03	0.08	0.0	n/a	0.05	0.04	0.2	0.08	0.08	0.04	0.0	2.74	10.96
Magnesium (mg)	8.409	6.875	6.859	n/a	0.57	0.509	0.444	n/a	2.475	0.653	4.106	1.72	1.225	0.423	0.0	34.268	137.072
Phosphorus (mg)	24.668	33.75	13.904	n/a	1.656	0.454	0.0	n/a	7.178	3.993	7.556	5.0	1.991	0.811	0.0	100.96	403.84
Potassium (mg)	169.869	33.438	18.58	n/a	2.875	3.305	0.0	n/a	36.135	10.466	55.845	8.68	25.346	4.512	0.0	369.052	1476.208
Sodium (mg)	16.819	0.625	0.312	n/a	74.69	0.116	1.778	n/a	0.99	0.444	1.15	225.48	40.125	22.313	0.0	384.841	1539.364
Zinc (mg)	0.16	0.22	0.11	n/a	0.01	0.0	0.0	n/a	0.04	0.03	0.05	0.02	0.02	0.01	0.0	0.67	2.68
Copper (mg)	0.022	0.044	0.011	n/a	0.001	0.003	0.004	n/a	0.01	0.008	0.028	0.004	0.009	0.003	0.0	0.147	0.588
Manganese (mg)	0.09	0.213	0.03	n/a	0.006	0.015	0.0	n/a	0.032	0.044	0.039	0.017	0.008	0.004	n/a	0.497	1.988
Selenium (mcg)	0.3	10.6	0.9	n/a	0.0	0.0	0.0	n/a	0.1	0.4	0.1	0.0	0.0	0.0	0.0	12.5	50.0
Vitamin A, IU (IU)	7.288	0.0	0.187	n/a	0.0	0.785	0.0	n/a	0.495	0.235	193.651	0.0	33.157	57.81	0.0	293.608	1174.432
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.561	0.0	0.0	n/a	0.0	0.039	0.0	n/a	0.0	0.0	9.691	0.0	1.685	2.891	0.0	14.866	59.464
Beta Carotene (mcg)	4.485	0.0	0.062	n/a	0.0	0.41	0.0	n/a	0.248	0.131	110.212	0.0	19.833	32.395	0.0	167.774	671.096
Vitamin E (mg)	0.04	0.02	0.01	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.11	0.0	0.11	0.0	0.31	0.62	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.016	0.0	n/a	0.0	0.0	0.0	0.0	1070.442	0.0	0.0	1070.458	4281.832
Lutein + zeaxanthin (mcg)	18.501	5.625	0.312	n/a	0.0	0.538	0.0	n/a	0.99	0.418	119.081	0.0	1.761	0.353	0.0	147.578	590.312
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.11	0.12	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	26.0	0.0	0.0	n/a	0.0	0.1	0.0	n/a	1.8	0.8	39.8	0.0	0.5	0.2	0.0	69.2	276.8
Thiamin (mg)	0.034	0.247	0.089	n/a	0.0	0.0	0.0	n/a	0.012	0.005	0.015	0.001	0.002	0.001	0.0	0.407	1.628
Riboflavin (mg)	0.034	0.153	0.047	n/a	0.002	0.001	0.0	n/a	0.007	0.003	0.015	0.007	0.005	0.003	0.0	0.276	1.104
Niacin (mg)	0.297	1.844	0.614	n/a	0.029	0.003	0.0	n/a	0.03	0.018	0.156	0.088	0.075	0.006	0.0	3.16	12.64
Pantothenic acid (mg)	0.364	0.138	0.041	n/a	0.004	n/a	0.0	n/a	0.03	0.016	0.01	0.012	0.024	0.004	0.0	0.642	2.568
Vitamin B-6 (mg)	0.123	0.013	0.023	n/a	0.002	0.001	0.0	n/a	0.03	0.032	0.046	0.006	0.008	0.005	0.0	0.289	1.156
Folate (mcg)	31.956	57.188	14.528	n/a	0.186	0.026	0.0	n/a	4.703	0.078	3.778	0.56	0.842	0.035	0.0	113.879	455.516
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.3	3.3	0.3	n/a	0.2	0.0	0.0	n/a	1.5	0.6	1.8	0.7	0.8	0.0	n/a	34.6	138.4
Folic acid (mcg)	0.0	48.125	13.031	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.035	0.0	61.191	244.764
Tryptophan (g)	0.017	0.041	0.004	n/a	0.001	n/a	n/a	n/a	0.002	0.002	0.005	0.004	0.001	0.001	0.0	0.077	0.308
Threonine (g)	0.039	0.088	0.022	n/a	0.003	n/a	n/a	n/a	0.005	0.004	0.011	0.01	0.003	0.002	0.0	0.187	0.748
Isoleucine (g)	0.045	0.113	0.021	n/a	0.004	n/a	n/a	n/a	0.002	0.006	0.011	0.012	0.002	0.001	0.0	0.217	0.868
Leucine (g)	0.067	0.222	0.072	n/a	0.007	n/a	n/a	n/a	0.007	0.008	0.018	0.02	0.003	0.002	0.0	0.427	1.708
Lysine (g)	0.062	0.072	0.016	n/a	0.005	n/a	n/a	n/a	0.01	0.007	0.015	0.014	0.003	0.002	0.0	0.206	0.824
Methionine (g)	0.017	0.056	0.012	n/a	0.001	n/a	n/a	n/a	0.0	0.002	0.003	0.004	0.001	0.001	0.0	0.097	0.388
Cystine (g)	0.011	0.069	0.011	n/a	0.001	n/a	n/a	n/a	0.0	0.002	0.007	0.004	0.001	0.001	0.0	0.107	0.428
Phenylalanine (g)	0.039	0.163	0.029	n/a	0.004	n/a	n/a	n/a	0.007	0.005	0.01	0.013	0.008	0.001	0.0	0.279	1.116
Tyrosine (g)	0.022	0.097	0.024	n/a	0.003	n/a	n/a	n/a	0.002	0.002	0.007	0.009	0.002	0.001	0.0	0.169	0.676
Valine (g)	0.056	0.131	0.029	n/a	0.004	n/a	n/a	n/a	0.005	0.008	0.013	0.012	0.002	0.002	0.0	0.263	1.052
Arginine (g)	0.056	0.131	0.029	n/a	0.006	n/a	n/a	n/a	0.025	0.016	0.016	0.017	0.002	0.002	0.0	0.302	1.208
Histidine (g)	0.022	0.072	0.018	n/a	0.002	n/a	n/a	n/a	0.002	0.003	0.007	0.006	0.002	0.001	0.0	0.135	0.54
Alanine (g)	0.056	0.103	0.044	n/a	0.004	n/a	n/a	n/a	0.005	0.003	0.013	0.011	0.003	0.002	0.0	0.244	0.976
Aspartic acid (g)	0.129	0.138	0.041	n/a	0.009	n/a	n/a	n/a	0.022	0.013	0.048	0.027	0.015	0.007	0.0	0.447	1.788
Glutamic acid (g)	0.146	1.088	0.109	n/a	0.02	n/a	n/a	n/a	0.064	0.021	0.043	0.059	0.05	0.006	0.0	1.605	6.42
Glycine (g)	0.034	0.116	0.024	n/a	0.004	n/a	n/a	n/a	0.007	0.005	0.011	0.011	0.002	0.002	0.0	0.216	0.864
Proline (g)	0.05	0.375	0.051	n/a	0.006	n/a	n/a	n/a	0.002	0.003	0.015	0.018	0.002	0.002	0.0	0.525	2.1
Serine (g)	0.056	0.163	0.027	n/a	0.005	n/a	n/a	n/a	0.005	0.005	0.013	0.014	0.003	0.002	0.0	0.293	1.172
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.088	0.352
Saturated Fat (g)	0.011	0.05	0.033	n/a	0.0	0.003	0.0	n/a	0.01	0.002	0.003	0.0	0.002	0.004	0.253	0.372	1.488
Phytosterols (mg)	10.091	n/a	n/a	n/a	n/a	0.242	n/a	n/a	3.713	n/a	n/a	n/a	n/a	n/a	8.5	22.545	90.18
Monounsaturated Fat (g)	0.006	0.028	0.062	n/a	0.0	0.003	0.0	n/a	0.002	0.0	0.002	0.0	0.002	0.002	0.773	0.881	3.524
Polyunsaturated (g)	0.028	0.128	0.107	n/a	0.0	0.003	0.0	n/a	0.005	0.007	0.018	0.001	0.005	0.014	2.215	2.531	10.124