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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
448.5g 		lemon juice
15.25g 		chili
5.2g 		pepper
2.1g 		garam masala
1.8g 		corn flour
7.13g 		Total Per Serving Total for Recipe
Protein (g) 8.88 0.06 0.64 0.23 0.22 0.67 10.69 10.69
Total Fat (g) 0.45 0.0 0.87 0.07 0.31 0.27 1.97 1.97
Carbohydrates (g) 23.77 1.32 2.84 1.36 1.02 5.44 35.75 35.75
Ash (g) 3.18 0.04 0.44 0.09 0.11 0.11 3.98 3.98
Calories (kcal) 112.125 3.813 16.328 5.355 5.724 26.025 169.369 169.369
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Fructose (g) n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 412.22 13.84 0.41 0.22 0.14 0.64 427.47 427.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.76 0.37 0.37 0.01 0.19 n/a 11.7 11.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 0.1 1.8 0.6 0.5 n/a 14.1 14.1
Calcium (mg) 98.67 1.068 14.456 9.177 2.664 10.053 136.088 136.088
Iron (mg) 1.97 0.0 0.74 0.61 0.14 0.51 3.98 3.98
Magnesium (mg) 67.275 0.915 8.84 4.074 2.736 7.843 91.683 91.683
Phosphorus (mg) 197.34 0.915 15.756 3.633 5.274 15.9 238.818 238.818
Potassium (mg) 1358.955 18.91 99.632 26.439 36.252 21.247 1561.435 1561.435
Sodium (mg) 134.55 0.153 52.52 0.924 0.54 0.357 189.043 189.043
Zinc (mg) 1.26 0.01 0.14 0.03 0.04 0.13 1.61 1.61
Copper (mg) 0.179 0.005 0.022 0.024 0.007 0.012 0.249 0.249
Manganese (mg) 0.718 0.002 0.113 0.118 0.036 0.034 1.02 1.02
Selenium (mcg) 2.7 0.0 0.3 0.1 0.2 n/a 3.2 3.2
Vitamin A, IU (IU) 58.305 3.05 1541.8 6.279 748.98 15.258 2373.672 2373.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.485 0.153 77.116 0.315 37.458 0.784 120.311 120.311
Beta Carotene (mcg) 35.88 0.458 780.0 3.276 393.12 6.916 1219.65 1219.65
Vitamin E (mg) 0.36 0.02 1.51 0.02 0.54 n/a 2.44 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.092 0.126 0.0 0.0 1.218 1.218
Lutein + zeaxanthin (mcg) 148.005 1.373 16.12 4.305 236.826 96.612 503.24 503.24
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.9 n/a 0.16 0.1 n/a n/a 1.16 1.16
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 208.1 7.0 3.3 0.4 1.4 0.0 220.3 220.3
Thiamin (mg) 0.269 0.005 0.018 0.002 0.006 0.102 0.402 0.402
Riboflavin (mg) 0.269 0.002 0.041 0.005 0.017 0.053 0.387 0.387
Niacin (mg) 2.377 0.015 0.41 0.024 0.157 0.702 3.685 3.685
Pantothenic acid (mg) 2.915 0.015 n/a n/a n/a 0.047 2.978 2.978
Vitamin B-6 (mg) 0.987 0.008 0.191 0.007 0.044 0.026 1.263 1.263
Folate (mcg) 255.645 1.983 5.2 0.21 1.908 16.613 281.558 281.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 202.7 0.8 3.5 0.2 0.9 0.3 208.4 208.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.135 n/a n/a n/a n/a 0.005 0.14 0.14
Threonine (g) 0.314 n/a n/a n/a n/a 0.025 0.339 0.339
Isoleucine (g) 0.359 n/a n/a n/a n/a 0.024 0.382 0.382
Leucine (g) 0.538 n/a n/a n/a n/a 0.082 0.62 0.62
Lysine (g) 0.493 n/a n/a n/a n/a 0.019 0.512 0.512
Methionine (g) 0.135 n/a n/a n/a n/a 0.014 0.149 0.149
Cystine (g) 0.09 n/a n/a n/a n/a 0.012 0.102 0.102
Phenylalanine (g) 0.314 n/a n/a n/a n/a 0.033 0.347 0.347
Tyrosine (g) 0.179 n/a n/a n/a n/a 0.027 0.206 0.206
Valine (g) 0.449 n/a n/a n/a n/a 0.034 0.482 0.482
Arginine (g) 0.449 n/a n/a n/a n/a 0.034 0.482 0.482
Histidine (g) 0.179 n/a n/a n/a n/a 0.021 0.2 0.2
Alanine (g) 0.449 n/a n/a n/a n/a 0.05 0.498 0.498
Aspartic acid (g) 1.032 n/a n/a n/a n/a 0.046 1.078 1.078
Glutamic acid (g) 1.166 n/a n/a n/a n/a 0.125 1.291 1.291
Glycine (g) 0.269 n/a n/a n/a n/a 0.027 0.296 0.296
Proline (g) 0.404 n/a n/a n/a n/a 0.058 0.462 0.462
Serine (g) 0.449 n/a n/a n/a n/a 0.031 0.48 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.0 0.153 0.021 0.059 0.038 0.36 0.36
Phytosterols (mg) 80.73 n/a 4.316 1.932 1.494 n/a 88.472 88.472
Monounsaturated Fat (g) 0.045 0.0 0.186 0.021 0.05 0.071 0.373 0.373
Polyunsaturated (g) 0.224 0.0 0.388 0.024 0.151 0.123 0.909 0.909