Receta Gobi Dal Lentils With Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cauliflower 17.22g	onions 33.0g	ghee 17.08g	chili 0.89g	pepper 0.7g	cumin 0.5g	coriander 0.42g	chicken broth 98.58g	desiccated coconut 9.45g	flour 0.65g	salt 1.0g	cashew nuts 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.36	0.05	0.05	0.08	0.09	0.05	0.99	0.5	0.07	0.0	3.44	6.02	36.12
Total Fat (g)	0.02	0.03	16.99	0.05	0.02	0.11	0.07	0.1	6.53	0.01	0.0	8.29	32.22	193.32
Carbohydrates (g)	0.91	3.08	0.0	0.11	0.45	0.22	0.23	0.39	2.03	0.5	0.0	5.71	13.64	81.84
Ash (g)	0.12	0.12	n/a	0.01	0.03	0.04	0.03	0.69	0.23	0.0	1.0	0.48	2.75	16.5
Calories (kcal)	4.306	13.2	149.65	0.995	1.785	1.875	1.242	6.9	64.638	2.372	0.0	104.517	351.48	2108.88
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.44	4.44	26.64
Sucrose (g)	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.1	1.42	8.52
Glucose (dextrose) (g)	n/a	0.65	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.66	3.96
Fructose (g)	n/a	0.43	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.44	2.64
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	15.83	29.41	0.04	0.67	0.07	0.04	0.04	96.41	0.16	0.08	0.0	0.98	143.73	862.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.41	1.4	0.0	0.01	0.0	0.01	n/a	0.0	n/a	0.0	0.0	1.12	2.96	17.76
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.6	0.0	0.0	0.2	0.1	0.2	0.4	n/a	0.0	0.0	0.6	2.5	15.0
Calcium (mg)	3.79	7.59	0.683	0.418	3.059	4.655	2.954	5.915	2.457	0.098	0.24	6.993	38.851	233.106
Iron (mg)	0.08	0.07	0.0	0.03	0.2	0.33	0.07	0.2	0.32	0.03	0.0	1.26	2.59	15.54
Magnesium (mg)	2.584	3.3	0.0	0.4	1.358	1.83	1.375	0.986	8.694	0.143	0.01	55.188	75.868	455.208
Phosphorus (mg)	7.579	9.57	0.513	1.368	1.211	2.495	1.704	12.815	19.751	0.704	0.0	112.077	169.786	1018.716
Potassium (mg)	52.192	48.18	0.854	3.242	8.813	8.94	5.279	78.863	52.07	0.697	0.08	124.74	383.95	2303.7
Sodium (mg)	5.168	1.32	0.342	4.637	0.308	0.84	0.146	155.754	3.497	0.013	387.58	2.268	561.871	3371.226
Zinc (mg)	0.05	0.06	0.0	0.02	0.01	0.02	0.02	0.07	0.19	0.0	0.0	1.09	1.54	9.24
Copper (mg)	0.007	0.013	0.0	0.001	0.008	0.004	0.004	0.03	0.077	0.001	0.0	0.416	0.561	3.366
Manganese (mg)	0.028	0.043	n/a	0.001	0.039	0.017	0.008	0.049	0.263	0.004	0.001	0.314	0.767	4.602
Selenium (mcg)	0.1	0.2	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.2	0.0	3.8	4.4	26.4
Vitamin A, IU (IU)	2.239	0.66	n/a	2.994	2.093	6.35	0.0	0.0	0.0	0.0	0.0	0.0	14.336	86.016
Retinol (mcg)	0.0	0.0	140.767	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	140.767	844.602
Vitamin A, RAE (mcg_RAE)	0.172	0.0	143.5	0.151	0.105	0.32	0.0	0.0	0.0	0.0	0.0	0.0	144.248	865.488
Beta Carotene (mcg)	1.378	0.33	32.971	1.599	1.092	3.81	n/a	0.0	n/a	0.0	0.0	0.0	41.18	247.08
Vitamin E (mg)	0.01	0.01	0.48	0.0	0.01	0.02	n/a	0.0	n/a	0.0	0.0	0.17	0.7	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	9.496	0.042	0.0	n/a	0.0	n/a	0.0	0.0	0.0	9.538	57.228
Lutein + zeaxanthin (mcg)	5.684	1.32	0.0	0.951	1.435	2.24	n/a	0.0	n/a	0.117	0.0	4.158	15.905	95.43
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.0	n/a	1.0	1.07	6.42
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.07	0.07	0.42
Vitamin C (mg)	8.0	2.4	0.0	0.0	0.1	0.0	0.1	6.9	0.1	0.0	0.0	0.1	17.9	107.4
Thiamin (mg)	0.01	0.017	0.0	0.0	0.001	0.003	0.001	0.0	0.006	0.005	0.0	0.079	0.122	0.732
Riboflavin (mg)	0.01	0.01	0.002	0.001	0.002	0.002	0.001	0.01	0.009	0.003	0.0	0.011	0.061	0.366
Niacin (mg)	0.091	0.04	0.0	0.003	0.008	0.023	0.009	0.503	0.058	0.038	0.0	0.2	0.973	5.838
Pantothenic acid (mg)	0.112	0.04	n/a	0.013	n/a	n/a	n/a	0.01	0.077	0.003	0.0	0.163	0.416	2.496
Vitamin B-6 (mg)	0.038	0.04	0.0	0.001	0.002	0.002	n/a	0.01	0.028	0.0	0.0	0.079	0.201	1.206
Folate (mcg)	9.818	6.27	0.0	0.204	0.07	0.05	0.0	0.0	0.851	1.193	0.0	4.725	23.181	139.086
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.04	0.24
Choline (mg)	7.8	2.0	3.8	0.2	0.1	0.1	n/a	n/a	n/a	0.1	0.0	n/a	14.1	84.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.004	0.0	0.0	1.004	6.024
Tryptophan (g)	0.005	0.003	n/a	0.001	n/a	n/a	n/a	n/a	0.006	0.001	0.0	0.055	0.07	0.42
Threonine (g)	0.012	0.007	n/a	0.002	n/a	n/a	n/a	n/a	0.018	0.002	0.0	0.13	0.171	1.026
Isoleucine (g)	0.014	0.003	n/a	0.002	n/a	n/a	n/a	n/a	0.02	0.002	0.0	0.149	0.191	1.146
Leucine (g)	0.021	0.01	n/a	0.004	n/a	n/a	n/a	n/a	0.037	0.005	0.0	0.278	0.354	2.124
Lysine (g)	0.019	0.013	n/a	0.004	n/a	n/a	n/a	n/a	0.022	0.001	0.0	0.176	0.235	1.41
Methionine (g)	0.005	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.009	0.001	0.0	0.068	0.085	0.51
Cystine (g)	0.003	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.01	0.001	0.0	0.074	0.09	0.54
Phenylalanine (g)	0.012	0.01	n/a	0.003	n/a	n/a	n/a	n/a	0.026	0.003	0.0	0.18	0.233	1.398
Tyrosine (g)	0.007	0.003	n/a	0.001	n/a	n/a	n/a	n/a	0.015	0.002	0.0	0.096	0.125	0.75
Valine (g)	0.017	0.007	n/a	0.003	n/a	n/a	n/a	n/a	0.03	0.003	0.0	0.206	0.265	1.59
Arginine (g)	0.017	0.033	n/a	0.003	n/a	n/a	n/a	n/a	0.082	0.003	0.0	0.401	0.539	3.234
Histidine (g)	0.007	0.003	n/a	0.001	n/a	n/a	n/a	n/a	0.011	0.001	0.0	0.087	0.111	0.666
Alanine (g)	0.017	0.007	n/a	0.002	n/a	n/a	n/a	n/a	0.026	0.002	0.0	0.159	0.213	1.278
Aspartic acid (g)	0.04	0.03	n/a	0.006	n/a	n/a	n/a	n/a	0.049	0.003	0.0	0.34	0.467	2.802
Glutamic acid (g)	0.045	0.086	n/a	0.008	n/a	n/a	n/a	n/a	0.114	0.023	0.0	0.852	1.128	6.768
Glycine (g)	0.01	0.01	n/a	0.002	n/a	n/a	n/a	n/a	0.024	0.002	0.0	0.178	0.226	1.356
Proline (g)	0.016	0.003	n/a	0.002	n/a	n/a	n/a	n/a	0.021	0.008	0.0	0.153	0.203	1.218
Serine (g)	0.017	0.007	n/a	0.003	n/a	n/a	n/a	n/a	0.026	0.003	0.0	0.204	0.259	1.554
Cholesterol (mg)	0.0	0.0	43.733	0.151	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.884	263.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.013	10.578	0.021	0.007	0.008	0.004	0.03	5.789	0.001	0.0	1.47	17.924	107.544
Phytosterols (mg)	3.101	4.95	n/a	n/a	0.644	0.34	0.192	n/a	n/a	n/a	0.0	n/a	9.226	55.356
Monounsaturated Fat (g)	0.002	0.003	4.908	0.021	0.007	0.07	0.057	0.049	0.278	0.001	0.0	4.498	9.894	59.364
Polyunsaturated (g)	0.009	0.007	0.63	0.003	0.008	0.016	0.007	0.02	0.072	0.003	0.0	1.484	2.258	13.548