Receta Gobi Dal Lentils With Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Masoor Dal (Pink Lentils)
2 tsp Grnd Turmeric Juice of 1/2 Lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
17.22g 		onions
33.0g 		ghee
17.08g 		chili
0.89g 		pepper
0.7g 		cumin
0.5g 		coriander
0.42g 		chicken broth
98.58g 		desiccated coconut
9.45g 		flour
0.65g 		salt
1.0g 		cashew nuts
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.36 0.05 0.05 0.08 0.09 0.05 0.99 0.5 0.07 0.0 3.44 6.02 36.12
Total Fat (g) 0.02 0.03 16.99 0.05 0.02 0.11 0.07 0.1 6.53 0.01 0.0 8.29 32.22 193.32
Carbohydrates (g) 0.91 3.08 0.0 0.11 0.45 0.22 0.23 0.39 2.03 0.5 0.0 5.71 13.64 81.84
Ash (g) 0.12 0.12 n/a 0.01 0.03 0.04 0.03 0.69 0.23 0.0 1.0 0.48 2.75 16.5
Calories (kcal) 4.306 13.2 149.65 0.995 1.785 1.875 1.242 6.9 64.638 2.372 0.0 104.517 351.48 2108.88
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.44 4.44 26.64
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1.42 8.52
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.66 3.96
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.44 2.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 15.83 29.41 0.04 0.67 0.07 0.04 0.04 96.41 0.16 0.08 0.0 0.98 143.73 862.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.41 1.4 0.0 0.01 0.0 0.01 n/a 0.0 n/a 0.0 0.0 1.12 2.96 17.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.0 0.0 0.2 0.1 0.2 0.4 n/a 0.0 0.0 0.6 2.5 15.0
Calcium (mg) 3.79 7.59 0.683 0.418 3.059 4.655 2.954 5.915 2.457 0.098 0.24 6.993 38.851 233.106
Iron (mg) 0.08 0.07 0.0 0.03 0.2 0.33 0.07 0.2 0.32 0.03 0.0 1.26 2.59 15.54
Magnesium (mg) 2.584 3.3 0.0 0.4 1.358 1.83 1.375 0.986 8.694 0.143 0.01 55.188 75.868 455.208
Phosphorus (mg) 7.579 9.57 0.513 1.368 1.211 2.495 1.704 12.815 19.751 0.704 0.0 112.077 169.786 1018.716
Potassium (mg) 52.192 48.18 0.854 3.242 8.813 8.94 5.279 78.863 52.07 0.697 0.08 124.74 383.95 2303.7
Sodium (mg) 5.168 1.32 0.342 4.637 0.308 0.84 0.146 155.754 3.497 0.013 387.58 2.268 561.871 3371.226
Zinc (mg) 0.05 0.06 0.0 0.02 0.01 0.02 0.02 0.07 0.19 0.0 0.0 1.09 1.54 9.24
Copper (mg) 0.007 0.013 0.0 0.001 0.008 0.004 0.004 0.03 0.077 0.001 0.0 0.416 0.561 3.366
Manganese (mg) 0.028 0.043 n/a 0.001 0.039 0.017 0.008 0.049 0.263 0.004 0.001 0.314 0.767 4.602
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 3.8 4.4 26.4
Vitamin A, IU (IU) 2.239 0.66 n/a 2.994 2.093 6.35 0.0 0.0 0.0 0.0 0.0 0.0 14.336 86.016
Retinol (mcg) 0.0 0.0 140.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.767 844.602
Vitamin A, RAE (mcg_RAE) 0.172 0.0 143.5 0.151 0.105 0.32 0.0 0.0 0.0 0.0 0.0 0.0 144.248 865.488
Beta Carotene (mcg) 1.378 0.33 32.971 1.599 1.092 3.81 n/a 0.0 n/a 0.0 0.0 0.0 41.18 247.08
Vitamin E (mg) 0.01 0.01 0.48 0.0 0.01 0.02 n/a 0.0 n/a 0.0 0.0 0.17 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 9.496 0.042 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9.538 57.228
Lutein + zeaxanthin (mcg) 5.684 1.32 0.0 0.951 1.435 2.24 n/a 0.0 n/a 0.117 0.0 4.158 15.905 95.43
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 1.0 1.07 6.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.07 0.42
Vitamin C (mg) 8.0 2.4 0.0 0.0 0.1 0.0 0.1 6.9 0.1 0.0 0.0 0.1 17.9 107.4
Thiamin (mg) 0.01 0.017 0.0 0.0 0.001 0.003 0.001 0.0 0.006 0.005 0.0 0.079 0.122 0.732
Riboflavin (mg) 0.01 0.01 0.002 0.001 0.002 0.002 0.001 0.01 0.009 0.003 0.0 0.011 0.061 0.366
Niacin (mg) 0.091 0.04 0.0 0.003 0.008 0.023 0.009 0.503 0.058 0.038 0.0 0.2 0.973 5.838
Pantothenic acid (mg) 0.112 0.04 n/a 0.013 n/a n/a n/a 0.01 0.077 0.003 0.0 0.163 0.416 2.496
Vitamin B-6 (mg) 0.038 0.04 0.0 0.001 0.002 0.002 n/a 0.01 0.028 0.0 0.0 0.079 0.201 1.206
Folate (mcg) 9.818 6.27 0.0 0.204 0.07 0.05 0.0 0.0 0.851 1.193 0.0 4.725 23.181 139.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 7.8 2.0 3.8 0.2 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 14.1 84.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.004 0.0 0.0 1.004 6.024
Tryptophan (g) 0.005 0.003 n/a 0.001 n/a n/a n/a n/a 0.006 0.001 0.0 0.055 0.07 0.42
Threonine (g) 0.012 0.007 n/a 0.002 n/a n/a n/a n/a 0.018 0.002 0.0 0.13 0.171 1.026
Isoleucine (g) 0.014 0.003 n/a 0.002 n/a n/a n/a n/a 0.02 0.002 0.0 0.149 0.191 1.146
Leucine (g) 0.021 0.01 n/a 0.004 n/a n/a n/a n/a 0.037 0.005 0.0 0.278 0.354 2.124
Lysine (g) 0.019 0.013 n/a 0.004 n/a n/a n/a n/a 0.022 0.001 0.0 0.176 0.235 1.41
Methionine (g) 0.005 0.0 n/a 0.001 n/a n/a n/a n/a 0.009 0.001 0.0 0.068 0.085 0.51
Cystine (g) 0.003 0.0 n/a 0.001 n/a n/a n/a n/a 0.01 0.001 0.0 0.074 0.09 0.54
Phenylalanine (g) 0.012 0.01 n/a 0.003 n/a n/a n/a n/a 0.026 0.003 0.0 0.18 0.233 1.398
Tyrosine (g) 0.007 0.003 n/a 0.001 n/a n/a n/a n/a 0.015 0.002 0.0 0.096 0.125 0.75
Valine (g) 0.017 0.007 n/a 0.003 n/a n/a n/a n/a 0.03 0.003 0.0 0.206 0.265 1.59
Arginine (g) 0.017 0.033 n/a 0.003 n/a n/a n/a n/a 0.082 0.003 0.0 0.401 0.539 3.234
Histidine (g) 0.007 0.003 n/a 0.001 n/a n/a n/a n/a 0.011 0.001 0.0 0.087 0.111 0.666
Alanine (g) 0.017 0.007 n/a 0.002 n/a n/a n/a n/a 0.026 0.002 0.0 0.159 0.213 1.278
Aspartic acid (g) 0.04 0.03 n/a 0.006 n/a n/a n/a n/a 0.049 0.003 0.0 0.34 0.467 2.802
Glutamic acid (g) 0.045 0.086 n/a 0.008 n/a n/a n/a n/a 0.114 0.023 0.0 0.852 1.128 6.768
Glycine (g) 0.01 0.01 n/a 0.002 n/a n/a n/a n/a 0.024 0.002 0.0 0.178 0.226 1.356
Proline (g) 0.016 0.003 n/a 0.002 n/a n/a n/a n/a 0.021 0.008 0.0 0.153 0.203 1.218
Serine (g) 0.017 0.007 n/a 0.003 n/a n/a n/a n/a 0.026 0.003 0.0 0.204 0.259 1.554
Cholesterol (mg) 0.0 0.0 43.733 0.151 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.884 263.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.013 10.578 0.021 0.007 0.008 0.004 0.03 5.789 0.001 0.0 1.47 17.924 107.544
Phytosterols (mg) 3.101 4.95 n/a n/a 0.644 0.34 0.192 n/a n/a n/a 0.0 n/a 9.226 55.356
Monounsaturated Fat (g) 0.002 0.003 4.908 0.021 0.007 0.07 0.057 0.049 0.278 0.001 0.0 4.498 9.894 59.364
Polyunsaturated (g) 0.009 0.007 0.63 0.003 0.008 0.016 0.007 0.02 0.072 0.003 0.0 1.484 2.258 13.548