Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
71.4g 		carrots
40.72g 		onions
67.5g 		ghee
3.2g 		cumin
0.26g 		turmeric
0.14g 		mustard
0.21g 		chili
0.16g 		coriander
0.11g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.38 0.74 0.01 0.05 0.01 0.05 0.02 0.01 0.01 2.19 8.76
Total Fat (g) 0.07 0.1 0.07 3.18 0.06 0.01 0.06 0.03 0.02 0.0 3.6 14.4
Carbohydrates (g) 4.14 3.9 6.3 0.0 0.12 0.09 0.07 0.09 0.06 0.13 14.91 59.64
Ash (g) 0.46 0.39 0.24 n/a 0.02 0.01 0.01 0.01 0.01 0.01 1.15 4.6
Calories (kcal) 17.85 16.694 27.0 28.032 0.984 0.487 0.973 0.51 0.335 0.401 93.267 373.068
Starch (g) 0.0 0.58 0.0 n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Sucrose (g) 0.06 1.46 0.67 n/a n/a 0.0 0.01 0.0 n/a 0.0 2.2 8.8
Glucose (dextrose) (g) 1.19 0.24 1.33 n/a n/a 0.0 0.01 0.0 n/a 0.0 2.77 11.08
Fructose (g) 1.04 0.22 0.87 n/a n/a 0.0 0.0 0.01 n/a 0.0 2.14 8.56
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 65.82 35.95 60.15 0.01 0.02 0.02 0.01 0.01 0.01 0.02 162.01 648.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.28 1.93 2.86 0.0 0.01 0.0 0.01 0.01 n/a 0.0 7.12 28.48
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 1.1 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4.3 17.2
Calcium (mg) 28.56 13.437 15.525 0.128 2.444 0.252 1.081 0.452 0.798 1.628 64.304 257.216
Iron (mg) 0.34 0.12 0.14 0.0 0.17 0.06 0.02 0.02 0.02 0.01 0.91 3.64
Magnesium (mg) 8.568 4.886 6.75 0.0 0.961 0.265 0.618 0.276 0.371 0.098 22.794 91.176
Phosphorus (mg) 18.564 14.251 19.575 0.096 1.31 0.369 1.745 0.492 0.46 0.104 56.966 227.864
Potassium (mg) 121.38 130.296 98.55 0.16 4.694 3.472 1.415 3.114 1.425 0.7 365.206 1460.824
Sodium (mg) 12.852 28.095 2.7 0.064 0.441 0.052 0.01 1.641 0.039 0.016 45.912 183.648
Zinc (mg) 0.13 0.1 0.11 0.0 0.01 0.01 0.01 0.0 0.01 0.0 0.38 1.52
Copper (mg) 0.014 0.02 0.027 0.0 0.002 0.001 0.001 0.001 0.001 0.001 0.068 0.272
Manganese (mg) 0.114 0.057 0.088 n/a 0.009 0.011 0.004 0.004 0.002 0.028 0.316 1.264
Selenium (mcg) 0.2 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 69.972 6802.266 1.35 n/a 3.334 0.0 0.129 48.181 0.0 0.479 6925.711 27702.844
Retinol (mcg) 0.0 0.0 0.0 26.368 0.0 0.0 0.0 0.0 0.0 0.0 26.368 105.472
Vitamin A, RAE (mcg_RAE) 3.57 339.991 0.0 26.88 0.168 0.0 0.006 2.41 0.0 0.024 373.05 1492.2
Beta Carotene (mcg) 29.988 3373.445 0.675 6.176 2.0 0.0 0.077 24.375 n/a 0.182 3436.918 13747.672
Vitamin E (mg) 0.11 0.27 0.01 0.09 0.01 0.0 0.01 0.05 n/a 0.0 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.034 n/a 0.024 0.466 1.864
Lutein + zeaxanthin (mcg) 21.42 104.237 2.7 0.0 1.176 0.0 0.93 0.504 n/a 0.361 131.327 525.308
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.01 n/a 0.02 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 26.1 2.4 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 33.7 134.8
Thiamin (mg) 0.043 0.029 0.034 0.0 0.002 0.0 0.001 0.001 0.0 0.0 0.109 0.436
Riboflavin (mg) 0.029 0.024 0.02 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.077 0.308
Niacin (mg) 0.164 0.399 0.081 0.0 0.012 0.007 0.016 0.013 0.002 0.002 0.697 2.788
Pantothenic acid (mg) 0.15 0.11 0.081 n/a n/a n/a n/a n/a n/a 0.001 0.341 1.364
Vitamin B-6 (mg) 0.086 0.057 0.081 0.0 0.001 0.002 0.001 0.006 n/a 0.0 0.234 0.936
Folate (mcg) 30.702 7.736 12.825 0.0 0.026 0.054 0.158 0.163 0.0 0.01 51.673 206.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 3.6 4.1 0.7 0.1 0.1 0.3 0.1 n/a 0.0 16.6 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.007 n/a n/a n/a 0.001 n/a n/a 0.0 0.019 0.076
Threonine (g) 0.029 0.077 0.014 n/a n/a n/a 0.002 n/a n/a 0.0 0.122 0.488
Isoleucine (g) 0.021 0.033 0.007 n/a n/a n/a 0.002 n/a n/a 0.0 0.063 0.252
Leucine (g) 0.029 0.041 0.02 n/a n/a n/a 0.004 n/a n/a 0.0 0.094 0.376
Lysine (g) 0.029 0.041 0.027 n/a n/a n/a 0.003 n/a n/a 0.0 0.1 0.4
Methionine (g) 0.007 0.008 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.016 0.064
Cystine (g) 0.007 0.033 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.041 0.164
Phenylalanine (g) 0.021 0.024 0.02 n/a n/a n/a 0.002 n/a n/a 0.0 0.069 0.276
Tyrosine (g) 0.014 0.016 0.007 n/a n/a n/a 0.002 n/a n/a 0.0 0.039 0.156
Valine (g) 0.029 0.029 0.014 n/a n/a n/a 0.003 n/a n/a 0.0 0.074 0.296
Arginine (g) 0.057 0.037 0.068 n/a n/a n/a 0.004 n/a n/a 0.0 0.165 0.66
Histidine (g) 0.014 0.016 0.007 n/a n/a n/a 0.002 n/a n/a 0.0 0.039 0.156
Alanine (g) 0.029 0.045 0.014 n/a n/a n/a 0.002 n/a n/a 0.0 0.09 0.36
Aspartic acid (g) 0.086 0.077 0.061 n/a n/a n/a 0.004 n/a n/a 0.001 0.229 0.916
Glutamic acid (g) 0.207 0.151 0.176 n/a n/a n/a 0.01 n/a n/a 0.001 0.544 2.176
Glycine (g) 0.021 0.02 0.02 n/a n/a n/a 0.003 n/a n/a 0.0 0.065 0.26
Proline (g) 0.036 0.02 0.007 n/a n/a n/a 0.004 n/a n/a 0.001 0.068 0.272
Serine (g) 0.036 0.02 0.014 n/a n/a n/a 0.002 n/a n/a 0.0 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 8.192 0.0 0.0 0.0 0.0 0.0 0.0 8.192 32.768
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.021 0.016 0.027 1.981 0.004 0.004 0.003 0.005 0.001 0.001 2.064 8.256
Phytosterols (mg) 7.854 n/a 10.125 n/a 0.179 0.113 0.245 0.135 0.052 0.042 18.744 74.976
Monounsaturated Fat (g) 0.014 0.004 0.007 0.919 0.037 0.002 0.041 0.006 0.015 0.0 1.046 4.184
Polyunsaturated (g) 0.014 0.049 0.014 0.118 0.009 0.003 0.011 0.012 0.002 0.0 0.232 0.928