Receta Gobi Gulistan ~ A Royal Mughal Subzi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cauliflower 0.85g	salt 0.0g	oil 5.67g	onion 16.5g	tomatoes 9.4g	cashew nuts 1.43g	poppy 0.0g	ginger 0.34g	garlic 0.44g	curd 20.0g	yogurt 37.83g	cumin 0.0g	chili 0.0g	turmeric 0.0g	coriander 0.0g	garam masala 0.0g	coriander 0.0g	oil 11.33g	butter 7.1g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	n/a	0.0	0.18	0.08	0.22	n/a	0.01	0.03	1.31	1.31	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.06	n/a	3.22	19.32
Total Fat (g)	0.0	n/a	5.67	0.02	0.02	0.66	n/a	0.0	0.0	0.74	1.23	n/a	n/a	n/a	n/a	n/a	n/a	11.33	5.76	n/a	25.43	152.58
Carbohydrates (g)	0.04	n/a	0.0	1.54	0.37	0.47	n/a	0.06	0.14	0.36	1.76	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	4.75	28.5
Ash (g)	0.01	n/a	0.0	0.06	0.05	0.06	n/a	0.0	0.01	n/a	0.27	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.15	n/a	0.6	3.6
Calories (kcal)	0.211	n/a	50.093	6.6	1.693	8.189	n/a	0.273	0.648	12.2	23.078	n/a	n/a	n/a	n/a	n/a	n/a	100.187	50.907	n/a	254.079	1524.474
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	2.64
Fructose (g)	n/a	n/a	n/a	0.21	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	2.04
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.78	n/a	0.0	14.7	8.89	0.02	n/a	0.27	0.25	17.45	33.26	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.13	n/a	76.75	460.5
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	n/a	0.0	0.7	0.25	0.07	n/a	0.01	0.0	0.14	1.76	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	2.96	17.76
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.3	0.1	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.5	3.0
Calcium (mg)	0.186	n/a	0.0	3.795	0.94	0.642	n/a	0.055	0.787	22.2	45.778	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.704	n/a	76.087	456.522
Iron (mg)	0.0	n/a	0.0	0.03	0.03	0.09	n/a	0.0	0.01	0.22	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.4	2.4
Magnesium (mg)	0.127	n/a	0.0	1.65	1.034	3.709	n/a	0.147	0.109	5.4	4.54	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.142	n/a	16.858	101.148
Phosphorus (mg)	0.372	n/a	0.0	4.785	2.257	6.991	n/a	0.116	0.666	18.4	35.942	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.704	n/a	71.231	427.386
Potassium (mg)	2.56	n/a	0.0	24.09	22.286	8.061	n/a	1.415	1.744	24.0	58.642	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.704	n/a	144.502	867.012
Sodium (mg)	0.254	n/a	0.0	0.66	0.47	9.131	n/a	0.044	0.074	1.6	17.403	n/a	n/a	n/a	n/a	n/a	n/a	0.0	40.896	n/a	70.532	423.192
Zinc (mg)	0.0	n/a	0.0	0.03	0.02	0.08	n/a	0.0	0.01	0.13	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.49	2.94
Copper (mg)	0.0	n/a	0.0	0.007	0.006	0.032	n/a	0.001	0.001	0.032	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.082	0.492
Manganese (mg)	0.001	n/a	n/a	0.021	0.01	0.012	n/a	0.001	0.007	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.053	0.318
Selenium (mcg)	0.0	n/a	0.0	0.1	0.0	0.2	n/a	0.0	0.1	1.8	0.8	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.1	n/a	3.0	18.0
Vitamin A, IU (IU)	0.11	n/a	0.0	0.33	78.33	0.0	n/a	0.0	0.039	n/a	37.455	n/a	n/a	n/a	n/a	n/a	n/a	0.0	177.429	n/a	293.693	1762.158
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	10.215	n/a	n/a	n/a	n/a	n/a	n/a	0.0	47.641	n/a	57.856	347.136
Vitamin A, RAE (mcg_RAE)	0.008	n/a	0.0	0.0	3.949	0.0	n/a	0.0	0.0	0.0	10.215	n/a	n/a	n/a	n/a	n/a	n/a	0.0	48.564	n/a	62.737	376.422
Beta Carotene (mcg)	0.068	n/a	0.0	0.165	42.221	0.0	n/a	0.0	0.022	0.8	1.892	n/a	n/a	n/a	n/a	n/a	n/a	0.0	11.218	n/a	56.385	338.31
Vitamin E (mg)	0.0	n/a	0.52	0.0	0.05	0.01	n/a	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	1.04	0.16	n/a	1.82	10.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	n/a	3.976	23.856
Lycopene (mcg)	0.0	n/a	0.0	0.0	241.948	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	241.948	1451.688
Lutein + zeaxanthin (mcg)	0.279	n/a	0.0	0.66	11.566	0.328	n/a	0.0	0.07	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	12.903	77.418
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	n/a	0.0	1.2	1.2	0.0	n/a	0.0	0.1	0.0	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	3.2	19.2
Thiamin (mg)	0.001	n/a	0.0	0.008	0.004	0.003	n/a	0.0	0.001	0.01	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.038	0.228
Riboflavin (mg)	0.001	n/a	0.0	0.005	0.002	0.003	n/a	0.0	0.0	0.008	0.053	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.002	n/a	0.074	0.444
Niacin (mg)	0.004	n/a	0.0	0.02	0.055	0.02	n/a	0.003	0.003	0.108	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.003	n/a	0.246	1.476
Pantothenic acid (mg)	0.005	n/a	0.0	0.02	0.008	0.017	n/a	0.001	0.003	n/a	0.148	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.008	n/a	0.21	1.26
Vitamin B-6 (mg)	0.002	n/a	0.0	0.02	0.008	0.004	n/a	0.001	0.005	0.01	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.06	0.36
Folate (mcg)	0.482	n/a	0.0	3.135	1.411	0.984	n/a	0.038	0.013	8.8	2.648	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.213	n/a	17.723	106.338
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.15	0.9
Choline (mg)	0.4	n/a	n/a	1.0	0.6	0.9	n/a	0.1	0.1	5.5	5.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.3	n/a	15.7	94.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.002	0.001	0.003	n/a	0.0	0.0	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.015	0.09
Threonine (g)	0.001	n/a	0.0	0.003	0.003	0.008	n/a	0.0	0.001	n/a	0.053	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.003	n/a	0.072	0.432
Isoleucine (g)	0.001	n/a	0.0	0.002	0.002	0.01	n/a	0.0	0.001	n/a	0.072	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.004	n/a	0.091	0.546
Leucine (g)	0.001	n/a	0.0	0.005	0.003	0.018	n/a	0.0	0.001	n/a	0.132	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.006	n/a	0.167	1.002
Lysine (g)	0.001	n/a	0.0	0.007	0.003	0.012	n/a	0.0	0.001	n/a	0.117	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.005	n/a	0.146	0.876
Methionine (g)	0.0	n/a	0.0	0.0	0.001	0.004	n/a	0.0	0.0	n/a	0.038	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.045	0.27
Cystine (g)	0.0	n/a	0.0	0.0	0.001	0.004	n/a	0.0	0.0	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.018	0.108
Phenylalanine (g)	0.001	n/a	0.0	0.005	0.007	0.011	n/a	0.0	0.001	n/a	0.072	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.003	n/a	0.099	0.594
Tyrosine (g)	0.0	n/a	0.0	0.002	0.001	0.007	n/a	0.0	0.0	n/a	0.068	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.003	n/a	0.081	0.486
Valine (g)	0.001	n/a	0.0	0.003	0.002	0.015	n/a	0.0	0.001	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.004	n/a	0.136	0.816
Arginine (g)	0.001	n/a	0.0	0.017	0.002	0.025	n/a	0.0	0.003	n/a	0.038	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.002	n/a	0.087	0.522
Histidine (g)	0.0	n/a	0.0	0.002	0.001	0.006	n/a	0.0	0.0	n/a	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.045	0.27
Alanine (g)	0.001	n/a	0.0	0.003	0.003	0.01	n/a	0.0	0.001	n/a	0.057	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.002	n/a	0.077	0.462
Aspartic acid (g)	0.002	n/a	0.0	0.015	0.013	0.022	n/a	0.001	0.002	n/a	0.106	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.004	n/a	0.165	0.99
Glutamic acid (g)	0.002	n/a	0.0	0.043	0.04	0.052	n/a	0.001	0.004	n/a	0.257	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.013	n/a	0.411	2.466
Glycine (g)	0.001	n/a	0.0	0.005	0.002	0.011	n/a	0.0	0.001	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.051	0.306
Proline (g)	0.001	n/a	0.0	0.002	0.002	0.01	n/a	0.0	0.0	n/a	0.155	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.006	n/a	0.176	1.056
Serine (g)	0.001	n/a	0.0	0.003	0.003	0.012	n/a	0.0	0.001	n/a	0.083	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.004	n/a	0.107	0.642
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	4.918	n/a	n/a	n/a	n/a	n/a	n/a	0.0	15.265	n/a	20.183	121.098
Trans Fat (g)	n/a	n/a	0.146	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.292	n/a	n/a	0.439	2.634
Saturated Fat (g)	0.0	n/a	0.421	0.007	0.003	0.131	n/a	0.001	0.0	0.106	0.795	n/a	n/a	n/a	n/a	n/a	n/a	0.842	3.647	n/a	5.952	35.712
Phytosterols (mg)	0.152	n/a	14.167	2.475	0.658	2.254	n/a	0.051	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	28.333	n/a	n/a	48.091	288.546
Monounsaturated Fat (g)	0.0	n/a	1.288	0.002	0.003	0.39	n/a	0.001	0.0	0.162	0.337	n/a	n/a	n/a	n/a	n/a	n/a	2.576	1.492	n/a	6.25	37.5
Polyunsaturated (g)	0.0	n/a	3.691	0.003	0.008	0.112	n/a	0.001	0.001	0.416	0.034	n/a	n/a	n/a	n/a	n/a	n/a	7.383	0.216	n/a	11.864	71.184