Receta GOBI MANCHURIAN/CAULIFLOWER MANCHURIAN - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cauliflower 19.5g	flour 1.95g	rice flour 2.06g	pepper 0.0g	water 250.0g	onion 18.0g	soy sauce 15.94g	tomatoes ketchup 3.75g	salt- 0.0g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.39	0.2	0.12	n/a	0.0	0.2	1.0	0.07	n/a	n/a	1.97	7.88
Total Fat (g)	0.02	0.02	0.03	n/a	0.0	0.02	0.01	0.01	n/a	n/a	0.1	0.4
Carbohydrates (g)	1.03	1.49	1.65	n/a	0.0	1.68	1.21	0.94	n/a	n/a	8.01	32.04
Ash (g)	0.14	0.01	0.01	n/a	0.25	0.06	2.44	0.14	n/a	n/a	3.05	12.2
Calories (kcal)	4.875	7.107	7.53	n/a	0.0	7.2	8.447	3.638	n/a	n/a	38.797	155.188
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.18	n/a	0.0	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.35	n/a	0.44	n/a	n/a	0.8	3.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.23	n/a	0.35	n/a	n/a	0.58	2.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.06	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	17.92	0.23	0.24	n/a	249.75	16.04	11.28	2.59	n/a	n/a	298.06	1192.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.47	0.01	0.0	n/a	0.0	0.76	0.27	0.85	n/a	n/a	2.36	9.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.1	0.0	n/a	0.0	0.3	0.1	0.0	n/a	n/a	1.0	4.0
Calcium (mg)	4.29	0.293	0.206	n/a	7.5	4.14	3.028	0.675	n/a	n/a	20.132	80.528
Iron (mg)	0.09	0.09	0.01	n/a	0.0	0.04	0.31	0.02	n/a	n/a	0.55	2.2
Magnesium (mg)	2.925	0.43	0.72	n/a	2.5	1.8	6.853	0.713	n/a	n/a	15.94	63.76
Phosphorus (mg)	8.58	2.109	2.016	n/a	0.0	5.22	19.922	1.238	n/a	n/a	39.084	156.336
Potassium (mg)	59.085	2.089	1.564	n/a	0.0	26.28	34.584	14.325	n/a	n/a	137.927	551.708
Sodium (mg)	5.85	0.039	0.0	n/a	10.0	0.72	898.397	41.775	n/a	n/a	956.781	3827.124
Zinc (mg)	0.05	0.01	0.02	n/a	0.03	0.03	0.08	0.01	n/a	n/a	0.23	0.92
Copper (mg)	0.008	0.003	0.003	n/a	0.025	0.007	0.016	0.007	n/a	n/a	0.068	0.272
Manganese (mg)	0.031	0.013	0.025	n/a	0.0	0.023	0.067	0.005	n/a	n/a	0.164	0.656
Selenium (mcg)	0.1	0.7	0.3	n/a	0.0	0.1	0.1	0.0	n/a	n/a	1.3	5.2
Vitamin A, IU (IU)	2.535	0.0	0.0	n/a	0.0	0.36	0.0	34.988	n/a	n/a	37.883	151.532
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.195	0.0	0.0	n/a	0.0	0.0	0.0	1.763	n/a	n/a	1.958	7.832
Beta Carotene (mcg)	1.56	0.0	0.0	n/a	0.0	0.18	0.0	21.0	n/a	n/a	22.74	90.96
Vitamin E (mg)	0.02	0.0	0.0	n/a	0.0	0.0	0.0	0.05	n/a	n/a	0.08	0.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	626.588	n/a	n/a	626.588	2506.352
Lutein + zeaxanthin (mcg)	6.435	0.351	0.0	n/a	0.0	0.72	0.0	0.0	n/a	n/a	7.506	30.024
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.0	0.0	0.0	n/a	0.0	1.3	0.0	0.6	n/a	n/a	10.9	43.6
Thiamin (mg)	0.012	0.015	0.003	n/a	0.0	0.009	0.005	0.0	n/a	n/a	0.044	0.176
Riboflavin (mg)	0.012	0.01	0.0	n/a	0.0	0.005	0.027	0.005	n/a	n/a	0.059	0.236
Niacin (mg)	0.103	0.115	0.053	n/a	0.0	0.022	0.351	0.054	n/a	n/a	0.698	2.792
Pantothenic acid (mg)	0.127	0.009	0.017	n/a	0.0	0.022	0.048	0.002	n/a	n/a	0.224	0.896
Vitamin B-6 (mg)	0.043	0.001	0.009	n/a	0.0	0.022	0.024	0.006	n/a	n/a	0.104	0.416
Folate (mcg)	11.115	3.573	0.082	n/a	0.0	3.42	2.231	0.375	n/a	n/a	20.797	83.188
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	8.8	0.2	0.1	n/a	0.0	1.1	2.9	0.5	n/a	n/a	13.6	54.4
Folic acid (mcg)	0.0	3.007	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	3.007	12.028
Tryptophan (g)	0.006	0.003	0.001	n/a	n/a	0.002	0.014	0.001	n/a	n/a	0.027	0.108
Threonine (g)	0.014	0.005	0.004	n/a	n/a	0.004	0.04	0.002	n/a	n/a	0.069	0.276
Isoleucine (g)	0.016	0.007	0.005	n/a	n/a	0.002	0.048	0.002	n/a	n/a	0.079	0.316
Leucine (g)	0.023	0.014	0.01	n/a	n/a	0.005	0.08	0.003	n/a	n/a	0.135	0.54
Lysine (g)	0.021	0.004	0.004	n/a	n/a	0.007	0.057	0.003	n/a	n/a	0.098	0.392
Methionine (g)	0.006	0.004	0.003	n/a	n/a	0.0	0.014	0.001	n/a	n/a	0.027	0.108
Cystine (g)	0.004	0.004	0.002	n/a	n/a	0.0	0.018	0.001	n/a	n/a	0.029	0.116
Phenylalanine (g)	0.014	0.01	0.007	n/a	n/a	0.005	0.053	0.002	n/a	n/a	0.091	0.364
Tyrosine (g)	0.008	0.006	0.006	n/a	n/a	0.002	0.037	0.002	n/a	n/a	0.06	0.24
Valine (g)	0.02	0.008	0.007	n/a	n/a	0.004	0.049	0.002	n/a	n/a	0.09	0.36
Arginine (g)	0.02	0.008	0.011	n/a	n/a	0.018	0.069	0.002	n/a	n/a	0.127	0.508
Histidine (g)	0.008	0.004	0.003	n/a	n/a	0.002	0.026	0.002	n/a	n/a	0.044	0.176
Alanine (g)	0.02	0.006	0.007	n/a	n/a	0.004	0.045	0.003	n/a	n/a	0.084	0.336
Aspartic acid (g)	0.045	0.009	0.011	n/a	n/a	0.016	0.107	0.013	n/a	n/a	0.201	0.804
Glutamic acid (g)	0.051	0.068	0.023	n/a	n/a	0.047	0.236	0.041	n/a	n/a	0.465	1.86
Glycine (g)	0.012	0.007	0.006	n/a	n/a	0.005	0.045	0.002	n/a	n/a	0.076	0.304
Proline (g)	0.018	0.023	0.006	n/a	n/a	0.002	0.073	0.002	n/a	n/a	0.124	0.496
Serine (g)	0.02	0.01	0.006	n/a	n/a	0.004	0.057	0.003	n/a	n/a	0.1	0.4
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.003	0.008	n/a	0.0	0.007	0.002	0.002	n/a	n/a	0.025	0.1
Phytosterols (mg)	3.51	n/a	n/a	n/a	n/a	2.7	n/a	0.263	n/a	n/a	6.473	25.892
Monounsaturated Fat (g)	0.002	0.002	0.009	n/a	0.0	0.002	0.002	0.002	n/a	n/a	0.018	0.072
Polyunsaturated (g)	0.01	0.008	0.008	n/a	0.0	0.004	0.003	0.005	n/a	n/a	0.037	0.148