Receta Gobi Manchurian | Gobi Manchurian Gravy - Low Fat Method
Gobi Manchurian is my all time favorite recipe . I made this a low fat method by skipping the deep fried part and replacing it by tawa fry and making this dish a healthy one . This is a very easy and a simple recipe .Gobi Manchurian | Gobi Manchurian Gravy - Low Fat Method
Ingredients:
For Marinating :
Cauliflower - 1 flower , Cut to florets .
- Ginger Garlic paste - 1 tsp
- Paprika Powder - 1 tsp
- Red Chilli Powder - 1 tsp
- Corn Flour - 1 tsp
- Lemon juice - 1/2 tsp
- Salt - to taste
- For Making the Gravy : Oil - 2 tsp
- Garlic - 1 tbsp , Chopped
- Onion - 1 no , Chopped
- Red Chilli Sauce - 1 tsp
- Tomato Ketchup - 1 tsp
- Soy Sauce - 1 tsp
- Ajinamotto - 1/2 tsp ( Optional )
Spring onion - Few , For garnishing .
Water - As required
Salt - to taste
Cauliflower ManchurianMethod:
In a shallow bowl , add the florets , chilli powder , paprika powder , salt , ginger garlic paste , corn flour , lime juice and mix well . Set aside for 30 minutes .
In a heavy bottom pan , heat some oil add the marinated florets and tawa fry them till they turn brown in color . Set aside .
Add the remaining oil , add the chopped garlic and fry till the raw smell goes away .