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Receta Gobi Pakoras (Cauliflower Fritters) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
92.0g 		rice flour
79.0g 		baking powder
2.3g 		cumin
0.5g 		paprika
0.57g 		turmeric
0.57g 		sugar
1.05g 		chile
1.45g 		salt
3.0g 		water
237.0g 		oil
13.6g 		cauliflower
327.6g 		Total Per Serving Total for Recipe
Protein (g) 20.6 4.7 0.0 0.09 0.08 0.04 0.0 0.01 0.0 0.0 0.0 6.49 32.01 32.01
Total Fat (g) 6.15 1.12 0.0 0.11 0.07 0.06 0.0 0.0 0.0 0.0 13.6 0.33 21.45 21.45
Carbohydrates (g) 53.19 63.3 0.0 0.22 0.32 0.37 1.05 0.07 0.0 0.0 0.0 17.36 135.89 135.89
Ash (g) 2.59 0.48 0.85 0.04 0.04 0.03 0.0 0.02 2.99 0.24 0.0 2.33 9.61 9.61
Calories (kcal) 356.04 289.14 0.0 1.875 1.647 2.018 4.064 0.305 0.0 0.0 120.224 81.9 857.212 857.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.46 9.39 0.0 0.04 0.05 0.06 0.0 1.35 0.01 236.76 0.0 301.1 558.23 558.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.98 0.09 0.0 0.01 0.06 0.02 1.05 n/a 0.0 0.0 0.0 7.86 19.08 19.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 1.9 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 8.2 20.4 20.4
Calcium (mg) 41.4 7.9 0.0 4.655 1.009 1.043 0.011 0.522 0.72 7.11 0.0 72.072 136.442 136.442
Iron (mg) 4.47 0.28 0.0 0.33 0.13 0.24 0.0 0.02 0.01 0.0 0.0 1.44 6.92 6.92
Magnesium (mg) 152.72 27.65 0.0 1.83 1.055 1.1 0.0 0.058 0.03 2.37 0.0 49.14 235.953 235.953
Phosphorus (mg) 292.56 77.42 0.0 2.495 1.967 1.528 0.0 0.16 0.0 0.0 0.0 144.144 520.273 520.273
Potassium (mg) 778.32 60.04 0.0 8.94 13.361 14.393 0.021 1.639 0.24 0.0 0.0 992.628 1869.581 1869.581
Sodium (mg) 58.88 0.0 629.28 0.84 0.194 0.217 0.0 5.757 1162.74 9.48 0.0 98.28 1965.667 1965.667
Zinc (mg) 2.59 0.63 0.0 0.02 0.02 0.02 0.0 0.0 0.0 0.02 0.0 0.92 4.23 4.23
Copper (mg) 0.837 0.103 0.0 0.004 0.003 0.003 0.0 n/a 0.001 0.024 0.0 0.131 1.107 1.107
Manganese (mg) 1.472 0.948 0.0 0.017 0.005 0.045 0.0 n/a 0.003 0.0 n/a 0.524 3.013 3.013
Selenium (mcg) 7.6 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 21.6 21.6
Vitamin A, IU (IU) 37.72 0.0 0.0 6.35 300.59 0.0 0.0 1.827 0.0 0.0 0.0 42.588 389.075 389.075
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.84 0.0 0.0 0.32 15.031 0.0 0.0 0.087 0.0 0.0 0.0 3.276 20.554 20.554
Beta Carotene (mcg) 23.0 0.0 0.0 3.81 157.77 0.0 0.0 n/a 0.0 0.0 0.0 26.208 210.788 210.788
Vitamin E (mg) 0.76 0.09 0.0 0.02 0.17 0.02 0.0 n/a 0.0 0.0 1.25 0.26 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.24 74.995 0.0 0.0 n/a 0.0 0.0 0.0 108.108 185.343 185.343
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.66 0.68 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.5 0.0 0.0 0.0 152.0 153.1 153.1
Thiamin (mg) 0.451 0.111 0.0 0.003 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.197 0.766 0.766
Riboflavin (mg) 0.101 0.016 0.0 0.002 0.01 0.001 0.0 0.0 0.0 0.0 0.0 0.197 0.327 0.327
Niacin (mg) 1.619 2.046 0.0 0.023 0.087 0.029 0.0 0.009 0.0 0.0 0.0 1.736 5.55 5.55
Pantothenic acid (mg) 0.561 0.648 0.0 n/a 0.01 n/a 0.0 0.001 0.0 0.0 0.0 2.129 3.35 3.35
Vitamin B-6 (mg) 0.451 0.348 0.0 0.002 0.023 0.01 0.0 0.002 0.0 0.0 0.0 0.721 1.556 1.556
Folate (mcg) 402.04 3.16 0.0 0.05 0.604 0.222 0.0 0.783 0.0 0.0 0.0 186.732 593.592 593.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.6 0.0 0.1 0.3 0.3 0.0 n/a 0.0 0.0 n/a 148.1 153.4 153.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.055 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.098 0.154 0.154
Threonine (g) n/a 0.166 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.229 0.396 0.396
Isoleucine (g) n/a 0.19 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.262 0.452 0.452
Leucine (g) n/a 0.387 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.393 0.781 0.781
Lysine (g) n/a 0.166 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.36 0.527 0.527
Methionine (g) n/a 0.111 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.098 0.209 0.209
Cystine (g) n/a 0.087 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.066 0.153 0.153
Phenylalanine (g) n/a 0.253 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.229 0.482 0.482
Tyrosine (g) n/a 0.245 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.131 0.376 0.376
Valine (g) n/a 0.277 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.328 0.605 0.605
Arginine (g) n/a 0.411 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.328 0.739 0.739
Histidine (g) n/a 0.119 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.131 0.25 0.25
Alanine (g) n/a 0.261 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.328 0.589 0.589
Aspartic acid (g) n/a 0.435 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.753 1.189 1.189
Glutamic acid (g) n/a 0.869 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.852 1.722 1.722
Glycine (g) n/a 0.213 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.197 0.41 0.41
Proline (g) n/a 0.221 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.295 0.516 0.516
Serine (g) n/a 0.245 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.328 0.573 0.573
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.635 0.308 0.0 0.008 0.012 0.018 0.0 0.0 0.0 0.0 1.01 0.066 2.057 2.057
Phytosterols (mg) 35.88 n/a n/a 0.34 0.998 0.467 n/a n/a 0.0 n/a 34.0 58.968 130.653 130.653
Monounsaturated Fat (g) 1.38 0.348 0.0 0.07 0.007 0.009 0.0 0.0 0.0 0.0 3.091 0.033 4.939 4.939
Polyunsaturated (g) 2.742 0.3 0.0 0.016 0.047 0.012 0.0 0.002 0.0 0.0 8.859 0.164 12.143 12.143