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Receta Gobi Paratha | Punjabi Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
oil for cooking
For The Gobi Stuffing
1 tsp carom seeds (Ajwain)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
360.0g 		oil
9.0g 		salt
0.0g 		water
1000.0g 		flour
0.0g 		oil
0.0g 		cauliflower
117.0g 		cumin
2.1g 		chillies
4.56g 		coriander
40.0g 		salt
0.0g 		oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 49.32 0.0 n/a 0.0 n/a n/a 2.32 0.37 0.09 4.95 n/a 0.0 57.05 57.05
Total Fat (g) 6.73 9.0 n/a 0.0 n/a n/a 0.12 0.47 0.01 7.11 n/a 18.0 41.43 41.43
Carbohydrates (g) 261.25 0.0 n/a 0.0 n/a n/a 6.2 0.93 0.43 22.0 n/a 0.0 290.81 290.81
Ash (g) 5.76 0.0 n/a 1.0 n/a n/a 0.83 0.16 0.03 2.41 n/a 0.0 10.19 10.19
Calories (kcal) 1220.4 79.56 n/a 0.0 n/a n/a 29.25 7.875 1.825 119.2 n/a 159.12 1617.23 1617.23
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 36.97 0.0 n/a 999.0 n/a n/a 107.53 0.17 4.0 3.54 n/a 0.0 1151.22 1151.22
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.48 0.0 n/a 0.0 n/a n/a 2.81 0.05 0.23 n/a n/a 0.0 4.56 4.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 43.9 0.0 n/a 0.0 n/a n/a 2.9 0.2 0.1 16.8 n/a 0.0 63.9 63.9
Calcium (mg) 122.4 0.0 n/a 30.0 n/a n/a 25.74 19.551 0.821 283.6 n/a 0.0 482.112 482.112
Iron (mg) 13.97 0.0 n/a 0.0 n/a n/a 0.51 1.39 0.05 6.53 n/a 0.0 22.46 22.46
Magnesium (mg) 496.8 0.0 n/a 10.0 n/a n/a 17.55 7.686 1.141 132.0 n/a 0.0 665.177 665.177
Phosphorus (mg) 1245.6 0.0 n/a 0.0 n/a n/a 51.48 10.479 2.099 163.6 n/a 0.0 1473.258 1473.258
Potassium (mg) 1458.0 0.0 n/a 0.0 n/a n/a 354.51 37.548 15.513 506.8 n/a 0.0 2372.371 2372.371
Sodium (mg) 18.0 0.0 n/a 40.0 n/a n/a 35.1 3.528 0.319 14.0 n/a 0.0 110.947 110.947
Zinc (mg) 10.55 0.0 n/a 0.1 n/a n/a 0.33 0.1 0.01 1.88 n/a 0.0 12.97 12.97
Copper (mg) 1.368 0.0 n/a 0.1 n/a n/a 0.047 0.018 0.008 0.392 n/a 0.0 1.933 1.933
Manganese (mg) 13.68 n/a n/a 0.0 n/a n/a 0.187 0.07 0.011 0.76 n/a n/a 14.708 14.708
Selenium (mcg) 254.5 0.0 n/a 0.0 n/a n/a 0.7 0.1 0.0 10.5 n/a 0.0 265.8 265.8
Vitamin A, IU (IU) 32.4 0.0 n/a 0.0 n/a n/a 15.21 26.67 53.792 0.0 n/a 0.0 128.072 128.072
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a n/a 1.17 1.344 2.692 0.0 n/a 0.0 5.206 5.206
Beta Carotene (mcg) 18.0 0.0 n/a 0.0 n/a n/a 9.36 16.002 30.614 n/a n/a 0.0 73.976 73.976
Vitamin E (mg) 2.95 0.83 n/a 0.0 n/a n/a 0.09 0.07 0.03 n/a n/a 1.66 5.63 5.63
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 792.0 0.0 n/a 0.0 n/a n/a 38.61 9.408 33.078 n/a n/a 0.0 873.096 873.096
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a 54.3 0.2 11.1 8.4 n/a 0.0 73.9 73.9
Thiamin (mg) 1.62 0.0 n/a 0.0 n/a n/a 0.07 0.013 0.004 0.096 n/a 0.0 1.804 1.804
Riboflavin (mg) 0.792 0.0 n/a 0.0 n/a n/a 0.07 0.007 0.004 0.116 n/a 0.0 0.989 0.989
Niacin (mg) 22.932 0.0 n/a 0.0 n/a n/a 0.62 0.096 0.043 0.852 n/a 0.0 24.544 24.544
Pantothenic acid (mg) 3.636 0.0 n/a 0.0 n/a n/a 0.761 n/a 0.003 n/a n/a 0.0 4.399 4.399
Vitamin B-6 (mg) 1.224 0.0 n/a 0.0 n/a n/a 0.257 0.009 0.013 n/a n/a 0.0 1.503 1.503
Folate (mcg) 158.4 0.0 n/a 0.0 n/a n/a 66.69 0.21 1.049 0.0 n/a 0.0 226.349 226.349
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 112.3 n/a n/a 0.0 n/a n/a 52.9 0.5 0.5 n/a n/a n/a 166.2 166.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.756 0.0 n/a n/a n/a n/a 0.035 n/a 0.001 n/a n/a 0.0 0.792 0.792
Threonine (g) 1.44 0.0 n/a n/a n/a n/a 0.082 n/a 0.003 n/a n/a 0.0 1.525 1.525
Isoleucine (g) 1.836 0.0 n/a n/a n/a n/a 0.094 n/a 0.003 n/a n/a 0.0 1.933 1.933
Leucine (g) 3.348 0.0 n/a n/a n/a n/a 0.14 n/a 0.005 n/a n/a 0.0 3.493 3.493
Lysine (g) 1.368 0.0 n/a n/a n/a n/a 0.129 n/a 0.004 n/a n/a 0.0 1.501 1.501
Methionine (g) 0.756 0.0 n/a n/a n/a n/a 0.035 n/a 0.001 n/a n/a 0.0 0.792 0.792
Cystine (g) 1.152 0.0 n/a n/a n/a n/a 0.023 n/a 0.002 n/a n/a 0.0 1.177 1.177
Phenylalanine (g) 2.34 0.0 n/a n/a n/a n/a 0.082 n/a 0.003 n/a n/a 0.0 2.425 2.425
Tyrosine (g) 1.44 0.0 n/a n/a n/a n/a 0.047 n/a 0.002 n/a n/a 0.0 1.489 1.489
Valine (g) 2.232 0.0 n/a n/a n/a n/a 0.117 n/a 0.004 n/a n/a 0.0 2.353 2.353
Arginine (g) 2.304 0.0 n/a n/a n/a n/a 0.117 n/a 0.005 n/a n/a 0.0 2.426 2.426
Histidine (g) 1.152 0.0 n/a n/a n/a n/a 0.047 n/a 0.002 n/a n/a 0.0 1.201 1.201
Alanine (g) 1.764 0.0 n/a n/a n/a n/a 0.117 n/a 0.004 n/a n/a 0.0 1.885 1.885
Aspartic acid (g) 2.52 0.0 n/a n/a n/a n/a 0.269 n/a 0.013 n/a n/a 0.0 2.802 2.802
Glutamic acid (g) 15.588 0.0 n/a n/a n/a n/a 0.304 n/a 0.012 n/a n/a 0.0 15.904 15.904
Glycine (g) 1.98 0.0 n/a n/a n/a n/a 0.07 n/a 0.003 n/a n/a 0.0 2.053 2.053
Proline (g) 5.112 0.0 n/a n/a n/a n/a 0.105 n/a 0.004 n/a n/a 0.0 5.221 5.221
Serine (g) 2.34 0.0 n/a n/a n/a n/a 0.117 n/a 0.004 n/a n/a 0.0 2.461 2.461
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.464 0.697 0.697
Saturated Fat (g) 1.152 0.669 n/a 0.0 n/a n/a 0.023 0.032 0.001 0.396 n/a 1.337 3.611 3.611
Phytosterols (mg) n/a 22.5 n/a n/a n/a n/a 21.06 1.428 n/a 18.4 n/a 45.0 108.388 108.388
Monounsaturated Fat (g) 0.828 2.046 n/a 0.0 n/a n/a 0.012 0.295 0.0 5.432 n/a 4.091 12.704 12.704
Polyunsaturated (g) 2.808 5.863 n/a 0.0 n/a n/a 0.059 0.069 0.005 0.7 n/a 11.725 21.228 21.228