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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice flour / Dosa Batter – 1/4 cup
Cumin seeds – 1/4 tsp
Asafetida – 2 pinch
Curry leaves – 1 sprig
Salt – to taste
Oil – to drizzle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		rice flour
0.0g 		onion
99.0g 		chili
32.85g 		cumin
0.0g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.44 n/a 1.09 0.66 n/a n/a n/a n/a 18.19 18.19
Total Fat (g) 2.24 n/a 0.1 0.07 n/a n/a n/a n/a 2.41 2.41
Carbohydrates (g) 87.08 n/a 9.25 3.11 n/a n/a n/a n/a 99.44 99.44
Ash (g) 1.92 n/a 0.35 0.2 n/a n/a n/a n/a 2.46 2.46
Calories (kcal) 406.8 n/a 39.6 13.14 n/a n/a n/a n/a 459.54 459.54
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 12.32 n/a 88.22 28.82 n/a n/a n/a n/a 129.37 129.37
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.49 n/a 4.2 1.68 n/a n/a n/a n/a 6.36 6.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 n/a 1.7 0.5 n/a n/a n/a n/a 16.8 16.8
Calcium (mg) 40.8 n/a 22.77 5.913 n/a n/a n/a n/a 69.483 69.483
Iron (mg) 4.66 n/a 0.21 0.39 n/a n/a n/a n/a 5.26 5.26
Magnesium (mg) 165.6 n/a 9.9 8.213 n/a n/a n/a n/a 183.713 183.713
Phosphorus (mg) 415.2 n/a 28.71 15.111 n/a n/a n/a n/a 459.021 459.021
Potassium (mg) 486.0 n/a 144.54 111.69 n/a n/a n/a n/a 742.23 742.23
Sodium (mg) 6.0 n/a 3.96 2.3 n/a n/a n/a n/a 12.26 12.26
Zinc (mg) 3.52 n/a 0.17 0.1 n/a n/a n/a n/a 3.78 3.78
Copper (mg) 0.456 n/a 0.04 0.056 n/a n/a n/a n/a 0.551 0.551
Manganese (mg) 4.56 n/a 0.129 0.079 n/a n/a n/a n/a 4.768 4.768
Selenium (mcg) 84.8 n/a 0.5 0.2 n/a n/a n/a n/a 85.5 85.5
Vitamin A, IU (IU) 10.8 n/a 1.98 387.302 n/a n/a n/a n/a 400.082 400.082
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 19.382 n/a n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 6.0 n/a 0.99 220.424 n/a n/a n/a n/a 227.414 227.414
Vitamin E (mg) 0.98 n/a 0.02 0.23 n/a n/a n/a n/a 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 n/a 3.96 238.163 n/a n/a n/a n/a 506.123 506.123
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.3 79.7 n/a n/a n/a n/a 87.0 87.0
Thiamin (mg) 0.54 n/a 0.05 0.03 n/a n/a n/a n/a 0.619 0.619
Riboflavin (mg) 0.264 n/a 0.03 0.03 n/a n/a n/a n/a 0.323 0.323
Niacin (mg) 7.644 n/a 0.119 0.312 n/a n/a n/a n/a 8.075 8.075
Pantothenic acid (mg) 1.212 n/a 0.119 0.02 n/a n/a n/a n/a 1.351 1.351
Vitamin B-6 (mg) 0.408 n/a 0.119 0.092 n/a n/a n/a n/a 0.619 0.619
Folate (mcg) 52.8 n/a 18.81 7.556 n/a n/a n/a n/a 79.166 79.166
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 37.4 n/a 6.0 3.6 n/a n/a n/a n/a 47.1 47.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.252 n/a 0.01 0.01 n/a n/a n/a n/a 0.272 0.272
Threonine (g) 0.48 n/a 0.02 0.023 n/a n/a n/a n/a 0.523 0.523
Isoleucine (g) 0.612 n/a 0.01 0.023 n/a n/a n/a n/a 0.645 0.645
Leucine (g) 1.116 n/a 0.03 0.036 n/a n/a n/a n/a 1.182 1.182
Lysine (g) 0.456 n/a 0.04 0.03 n/a n/a n/a n/a 0.525 0.525
Methionine (g) 0.252 n/a 0.0 0.007 n/a n/a n/a n/a 0.259 0.259
Cystine (g) 0.384 n/a 0.0 0.013 n/a n/a n/a n/a 0.397 0.397
Phenylalanine (g) 0.78 n/a 0.03 0.02 n/a n/a n/a n/a 0.829 0.829
Tyrosine (g) 0.48 n/a 0.01 0.013 n/a n/a n/a n/a 0.503 0.503
Valine (g) 0.744 n/a 0.02 0.026 n/a n/a n/a n/a 0.79 0.79
Arginine (g) 0.768 n/a 0.099 0.033 n/a n/a n/a n/a 0.9 0.9
Histidine (g) 0.384 n/a 0.01 0.013 n/a n/a n/a n/a 0.407 0.407
Alanine (g) 0.588 n/a 0.02 0.026 n/a n/a n/a n/a 0.634 0.634
Aspartic acid (g) 0.84 n/a 0.089 0.095 n/a n/a n/a n/a 1.024 1.024
Glutamic acid (g) 5.196 n/a 0.257 0.085 n/a n/a n/a n/a 5.539 5.539
Glycine (g) 0.66 n/a 0.03 0.023 n/a n/a n/a n/a 0.713 0.713
Proline (g) 1.704 n/a 0.01 0.03 n/a n/a n/a n/a 1.743 1.743
Serine (g) 0.78 n/a 0.02 0.026 n/a n/a n/a n/a 0.826 0.826
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 n/a 0.04 0.007 n/a n/a n/a n/a 0.43 0.43
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.276 n/a 0.01 0.003 n/a n/a n/a n/a 0.289 0.289
Polyunsaturated (g) 0.936 n/a 0.02 0.036 n/a n/a n/a n/a 0.992 0.992