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Receta Godhuma Rava Pongali - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½cup
Cracked Wheat/ Godhuma rawa/ Fine Bulgur
2tbsp
Moong dal
3~4tbsp
Jaggery, grated (or use coconut sugar)
¼tsp
Ground Cardamom
1cup
Milk
2cups
1tbsp
Cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamom
0.0g 		milk
0.0g 		water
1000.0g 		cashews
0.0g 		almonds
0.49g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 0.1 0.43 0.53 0.53
Total Fat (g) n/a n/a 0.0 n/a 0.24 0.06 0.31 0.31
Carbohydrates (g) n/a n/a 0.0 n/a 0.11 11.09 11.19 11.19
Ash (g) n/a n/a 1.0 n/a 0.01 0.26 1.27 1.27
Calories (kcal) n/a n/a 0.0 n/a 2.829 41.86 44.689 44.689
Starch (g) n/a n/a n/a n/a 0.0 0.38 0.38 0.38
Sucrose (g) n/a n/a n/a n/a 0.02 0.06 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 3.89 3.89 3.89
Fructose (g) n/a n/a n/a n/a 0.0 4.16 4.16 4.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 999.0 n/a 0.02 2.16 1001.18 1001.18
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.02 8.29 8.31 8.31
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.1 0.5 0.6 0.6
Calcium (mg) n/a n/a 30.0 n/a 1.299 7.0 38.299 38.299
Iron (mg) n/a n/a 0.0 n/a 0.02 0.26 0.28 0.28
Magnesium (mg) n/a n/a 10.0 n/a 1.319 4.48 15.799 15.799
Phosphorus (mg) n/a n/a 0.0 n/a 2.381 14.14 16.521 16.521
Potassium (mg) n/a n/a 0.0 n/a 3.469 104.86 108.329 108.329
Sodium (mg) n/a n/a 40.0 n/a 0.005 1.54 41.545 41.545
Zinc (mg) n/a n/a 0.1 n/a 0.02 0.03 0.15 0.15
Copper (mg) n/a n/a 0.1 n/a 0.005 0.045 0.15 0.15
Manganese (mg) n/a n/a 0.0 n/a 0.011 0.042 0.053 0.053
Selenium (mcg) n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.005 0.0 0.005 0.005
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.005 0.0 0.005 0.005
Vitamin E (mg) n/a n/a 0.0 n/a 0.13 0.02 0.15 0.15
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.005 0.0 0.005 0.005
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.3 0.3 0.3
Thiamin (mg) n/a n/a 0.0 n/a 0.001 0.015 0.016 0.016
Riboflavin (mg) n/a n/a 0.0 n/a 0.005 0.018 0.023 0.023
Niacin (mg) n/a n/a 0.0 n/a 0.017 0.108 0.124 0.124
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.002 0.014 0.016 0.016
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.001 0.024 0.024 0.024
Folate (mcg) n/a n/a 0.0 n/a 0.246 0.7 0.946 0.946
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 0.3 1.6 1.8 1.8
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.007 0.008 0.008
Threonine (g) n/a n/a n/a n/a 0.003 0.011 0.014 0.014
Isoleucine (g) n/a n/a n/a n/a 0.003 0.008 0.012 0.012
Leucine (g) n/a n/a n/a n/a 0.007 0.014 0.021 0.021
Lysine (g) n/a n/a n/a n/a 0.003 0.011 0.014 0.014
Methionine (g) n/a n/a n/a n/a 0.001 0.003 0.004 0.004
Cystine (g) n/a n/a n/a n/a 0.001 0.003 0.004 0.004
Phenylalanine (g) n/a n/a n/a n/a 0.006 0.02 0.025 0.025
Tyrosine (g) n/a n/a n/a n/a 0.002 0.001 0.004 0.004
Valine (g) n/a n/a n/a n/a 0.004 0.011 0.015 0.015
Arginine (g) n/a n/a n/a n/a 0.012 0.057 0.069 0.069
Histidine (g) n/a n/a n/a n/a 0.003 0.01 0.013 0.013
Alanine (g) n/a n/a n/a n/a 0.005 0.015 0.02 0.02
Aspartic acid (g) n/a n/a n/a n/a 0.014 0.015 0.03 0.03
Glutamic acid (g) n/a n/a n/a n/a 0.034 0.022 0.056 0.056
Glycine (g) n/a n/a n/a n/a 0.007 0.011 0.018 0.018
Proline (g) n/a n/a n/a n/a 0.005 0.035 0.04 0.04
Serine (g) n/a n/a n/a n/a 0.005 0.01 0.014 0.014
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a 0.018 0.008 0.027 0.027
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 n/a 0.152 0.007 0.159 0.159
Polyunsaturated (g) n/a n/a 0.0 n/a 0.059 0.006 0.065 0.065