Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Godhuma Rava (Wheat Rava) – 1 cup
Rava (Sooji) – 3 tsp
Curry Leaves – few
Coriander Leaves – few
Mustard Seeds – 1/2 tsp
Urad Dal – 1/2 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		ginger
1.86g 		tomatoes
56.42g 		chili
32.85g 		curry
0.0g 		coriander
0.0g 		mustard
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.03 0.5 0.66 n/a n/a n/a n/a n/a 2.28 2.28
Total Fat (g) 0.1 0.01 0.11 0.07 n/a n/a n/a n/a n/a 0.29 0.29
Carbohydrates (g) 9.25 0.33 2.21 3.11 n/a n/a n/a n/a n/a 14.9 14.9
Ash (g) 0.35 0.01 0.28 0.2 n/a n/a n/a n/a n/a 0.84 0.84
Calories (kcal) 39.6 1.488 10.156 13.14 n/a n/a n/a n/a n/a 64.384 64.384
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a 0.71 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 n/a 0.77 n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 88.22 1.47 53.32 28.82 n/a n/a n/a n/a n/a 171.83 171.83
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 0.03 1.48 1.68 n/a n/a n/a n/a n/a 7.39 7.39
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.7 0.5 n/a n/a n/a n/a n/a 2.9 2.9
Calcium (mg) 22.77 0.298 5.642 5.913 n/a n/a n/a n/a n/a 34.623 34.623
Iron (mg) 0.21 0.01 0.15 0.39 n/a n/a n/a n/a n/a 0.77 0.77
Magnesium (mg) 9.9 0.8 6.206 8.213 n/a n/a n/a n/a n/a 25.119 25.119
Phosphorus (mg) 28.71 0.632 13.541 15.111 n/a n/a n/a n/a n/a 57.994 57.994
Potassium (mg) 144.54 7.719 133.715 111.69 n/a n/a n/a n/a n/a 397.664 397.664
Sodium (mg) 3.96 0.242 2.821 2.3 n/a n/a n/a n/a n/a 9.322 9.322
Zinc (mg) 0.17 0.01 0.1 0.1 n/a n/a n/a n/a n/a 0.37 0.37
Copper (mg) 0.04 0.004 0.034 0.056 n/a n/a n/a n/a n/a 0.134 0.134
Manganese (mg) 0.129 0.004 0.062 0.079 n/a n/a n/a n/a n/a 0.274 0.274
Selenium (mcg) 0.5 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) 1.98 0.0 469.979 387.302 n/a n/a n/a n/a n/a 859.26 859.26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 19.382 n/a n/a n/a n/a n/a 43.078 43.078
Beta Carotene (mcg) 0.99 0.0 253.326 220.424 n/a n/a n/a n/a n/a 474.739 474.739
Vitamin E (mg) 0.02 0.0 0.3 0.23 n/a n/a n/a n/a n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 0.0 69.397 238.163 n/a n/a n/a n/a n/a 311.519 311.519
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.1 7.2 79.7 n/a n/a n/a n/a n/a 94.2 94.2
Thiamin (mg) 0.05 0.001 0.023 0.03 n/a n/a n/a n/a n/a 0.102 0.102
Riboflavin (mg) 0.03 0.001 0.011 0.03 n/a n/a n/a n/a n/a 0.071 0.071
Niacin (mg) 0.119 0.014 0.333 0.312 n/a n/a n/a n/a n/a 0.778 0.778
Pantothenic acid (mg) 0.119 0.004 0.051 0.02 n/a n/a n/a n/a n/a 0.193 0.193
Vitamin B-6 (mg) 0.119 0.003 0.045 0.092 n/a n/a n/a n/a n/a 0.259 0.259
Folate (mcg) 18.81 0.205 8.463 7.556 n/a n/a n/a n/a n/a 35.033 35.033
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 0.5 3.8 3.6 n/a n/a n/a n/a n/a 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 0.006 0.01 n/a n/a n/a n/a n/a 0.026 0.026
Threonine (g) 0.02 0.001 0.017 0.023 n/a n/a n/a n/a n/a 0.06 0.06
Isoleucine (g) 0.01 0.001 0.011 0.023 n/a n/a n/a n/a n/a 0.045 0.045
Leucine (g) 0.03 0.001 0.017 0.036 n/a n/a n/a n/a n/a 0.084 0.084
Lysine (g) 0.04 0.001 0.017 0.03 n/a n/a n/a n/a n/a 0.087 0.087
Methionine (g) 0.0 0.0 0.006 0.007 n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) 0.0 0.0 0.006 0.013 n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.03 0.001 0.039 0.02 n/a n/a n/a n/a n/a 0.09 0.09
Tyrosine (g) 0.01 0.0 0.006 0.013 n/a n/a n/a n/a n/a 0.029 0.029
Valine (g) 0.02 0.001 0.011 0.026 n/a n/a n/a n/a n/a 0.059 0.059
Arginine (g) 0.099 0.001 0.011 0.033 n/a n/a n/a n/a n/a 0.144 0.144
Histidine (g) 0.01 0.001 0.006 0.013 n/a n/a n/a n/a n/a 0.029 0.029
Alanine (g) 0.02 0.001 0.017 0.026 n/a n/a n/a n/a n/a 0.064 0.064
Aspartic acid (g) 0.089 0.004 0.079 0.095 n/a n/a n/a n/a n/a 0.267 0.267
Glutamic acid (g) 0.257 0.003 0.243 0.085 n/a n/a n/a n/a n/a 0.588 0.588
Glycine (g) 0.03 0.001 0.011 0.023 n/a n/a n/a n/a n/a 0.065 0.065
Proline (g) 0.01 0.001 0.011 0.03 n/a n/a n/a n/a n/a 0.051 0.051
Serine (g) 0.02 0.001 0.017 0.026 n/a n/a n/a n/a n/a 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.004 0.017 0.007 n/a n/a n/a n/a n/a 0.067 0.067
Phytosterols (mg) 14.85 0.279 3.949 n/a n/a n/a n/a n/a n/a 19.078 19.078
Monounsaturated Fat (g) 0.01 0.003 0.017 0.003 n/a n/a n/a n/a n/a 0.033 0.033
Polyunsaturated (g) 0.02 0.003 0.045 0.036 n/a n/a n/a n/a n/a 0.104 0.104