CookEatShare is also available in English
Cerrar

Receta Godhumai (Wheat) Rava Idli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Godhumai Rava (Wheat Rava) – 2 cups
Mustard Seeds – 1 tsp
Black Urad Dal – 2 tsp
Bengal Gram Dal – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
496.0g 		water
1000.0g 		ghee
51.25g 		mustard
0.0g 		bengal
0.0g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 32.49 0.0 0.14 n/a n/a 0.04 32.67 32.67
Total Fat (g) 18.3 0.0 50.98 n/a n/a 0.02 69.3 69.3
Carbohydrates (g) 8.93 0.0 0.0 n/a n/a 0.36 9.29 9.29
Ash (g) n/a 1.0 n/a n/a n/a 0.02 1.02 1.02
Calories (kcal) 302.56 0.0 448.95 n/a n/a 1.637 753.147 753.147
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 432.81 999.0 0.12 n/a n/a 1.61 1433.55 1433.55
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.47 0.0 0.0 n/a n/a 0.03 3.51 3.51
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 n/a n/a 0.0 1.0 1.0
Calcium (mg) 550.56 30.0 2.05 n/a n/a 0.327 582.937 582.937
Iron (mg) 5.51 0.0 0.0 n/a n/a 0.01 5.52 5.52
Magnesium (mg) 133.92 10.0 0.0 n/a n/a 0.88 144.8 144.8
Phosphorus (mg) 456.32 0.0 1.538 n/a n/a 0.696 458.553 458.553
Potassium (mg) 595.2 0.0 2.563 n/a n/a 8.491 606.253 606.253
Sodium (mg) 39.68 40.0 1.025 n/a n/a 0.266 80.971 80.971
Zinc (mg) 3.17 0.1 0.01 n/a n/a 0.01 3.29 3.29
Copper (mg) 0.794 0.1 0.0 n/a n/a 0.005 0.898 0.898
Manganese (mg) n/a 0.0 n/a n/a n/a 0.005 0.005 0.005
Selenium (mcg) 44.1 0.0 0.0 n/a n/a 0.0 44.2 44.2
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 422.3 n/a n/a 0.0 422.3 422.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 430.5 n/a n/a 0.0 430.5 430.5
Beta Carotene (mcg) 19.84 0.0 98.913 n/a n/a 0.0 118.753 118.753
Vitamin E (mg) 0.05 0.0 1.44 n/a n/a 0.01 1.49 1.49
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 n/a n/a 0.1 1.1 1.1
Thiamin (mg) 0.248 0.0 0.0 n/a n/a 0.001 0.249 0.249
Riboflavin (mg) 0.198 0.0 0.005 n/a n/a 0.001 0.204 0.204
Niacin (mg) 2.678 0.0 0.0 n/a n/a 0.015 2.694 2.694
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.004 0.004 0.004
Vitamin B-6 (mg) 0.248 0.0 0.0 n/a n/a 0.003 0.251 0.251
Folate (mcg) 218.24 0.0 0.0 n/a n/a 0.225 218.465 218.465
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.01
Choline (mg) 135.9 0.0 11.4 n/a n/a 0.6 147.9 147.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Leucine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Lysine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Arginine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Aspartic acid (g) n/a n/a n/a n/a n/a 0.004 0.004 0.004
Glutamic acid (g) n/a n/a n/a n/a n/a 0.003 0.003 0.003
Glycine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Proline (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Serine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Cholesterol (mg) 0.0 0.0 131.2 n/a n/a 0.0 131.2 131.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.629 0.0 31.734 n/a n/a 0.004 34.367 34.367
Phytosterols (mg) n/a n/a n/a n/a n/a 0.307 0.307 0.307
Monounsaturated Fat (g) 4.018 0.0 14.724 n/a n/a 0.003 18.745 18.745
Polyunsaturated (g) 10.317 0.0 1.891 n/a n/a 0.003 12.211 12.211