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Receta Godiva Individual Chocolate Souffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 x min plus
1 pch salt Chocolate sauce Vanilla ice cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe
chocolate
34.02g
butter
17.04g
egg yolks
13.6g
sugar
10.0g
egg whites
39.6g
Total Per Serving Total for Recipe
Protein (g) 4.39 0.14 2.16 0.0 4.32 11.01 55.05
Total Fat (g) 17.8 13.82 3.61 0.0 0.07 35.29 176.45
Carbohydrates (g) 10.15 0.01 0.49 10.0 0.29 20.94 104.7
Ash (g) 1.22 0.01 0.23 0.0 0.25 1.71 8.55
Calories (kcal) 170.44 122.177 43.112 38.7 19.008 393.437 1967.185
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.03 0.04 0.2
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.13 0.16 0.8
Fructose (g) n/a n/a 0.01 n/a 0.03 0.04 0.2
Lactose (g) n/a n/a 0.01 n/a 0.03 0.04 0.2
Maltose (g) n/a n/a 0.01 n/a 0.03 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 3.06 7.11 0.0 34.68 45.31 226.55
Caffeine (mg) 27.216 0.0 0.0 0.0 0.0 27.216 136.08
Theobromine (mg) 441.239 0.0 0.0 0.0 0.0 441.239 2206.195
Sugars (g) 0.31 0.01 0.08 9.99 0.28 10.67 53.35
Galactose (g) n/a n/a 0.01 n/a 0.03 0.04 0.2
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 5.6 28.0
Calcium (mg) 34.36 4.09 17.544 0.1 2.772 58.866 294.33
Iron (mg) 5.92 0.0 0.37 0.0 0.03 6.33 31.65
Magnesium (mg) 111.245 0.341 0.68 0.0 4.356 116.622 583.11
Phosphorus (mg) 136.08 4.09 53.04 0.0 5.94 199.15 995.75
Potassium (mg) 282.366 4.09 14.824 0.2 64.548 366.028 1830.14
Sodium (mg) 8.165 1.874 6.528 0.0 65.736 82.303 411.515
Zinc (mg) 3.28 0.02 0.31 0.0 0.01 3.62 18.1
Copper (mg) 1.099 0.003 0.011 0.0 0.008 1.121 5.605
Manganese (mg) 1.419 0.0 0.008 0.0 0.004 1.431 7.155
Selenium (mcg) 2.8 0.2 7.6 0.1 7.9 18.5 92.5
Vitamin A, IU (IU) 0.0 425.83 196.112 0.0 0.0 621.942 3109.71
Retinol (mcg) 0.0 114.338 50.456 0.0 0.0 164.794 823.97
Vitamin A, RAE (mcg_RAE) 0.0 116.554 51.816 0.0 0.0 168.37 841.85
Beta Carotene (mcg) 0.0 26.923 11.968 0.0 0.0 38.891 194.455
Vitamin E (mg) 0.14 0.4 0.35 0.0 0.0 0.88 4.4
Vitamin D (IU) n/a n/a 14.552 n/a 0.0 14.552 72.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.928 0.0 148.784 0.0 0.0 161.712 808.56
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 1.98 0.0 0.18 n/a n/a 2.16 10.8
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.051 0.002 0.024 0.0 0.0 0.077 0.385
Riboflavin (mg) 0.034 0.005 0.072 0.002 0.174 0.287 1.435
Niacin (mg) 0.463 0.007 0.003 0.0 0.044 0.516 2.58
Pantothenic acid (mg) 0.058 0.019 0.407 0.0 0.075 0.558 2.79
Vitamin B-6 (mg) 0.01 0.0 0.048 0.0 0.004 0.062 0.31
Folate (mcg) 9.526 0.511 19.856 0.0 1.584 31.477 157.385
Vitamin B-12 (mcg) 0.0 0.03 0.27 0.0 0.04 0.33 1.65
Choline (mg) 15.5 3.2 92.8 0.0 0.4 112.0 560.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.002 0.024 n/a 0.051 0.122 0.61
Threonine (g) 0.126 0.007 0.094 n/a 0.178 0.405 2.025
Isoleucine (g) 0.139 0.009 0.118 n/a 0.261 0.528 2.64
Leucine (g) 0.238 0.014 0.19 n/a 0.404 0.846 4.23
Lysine (g) 0.16 0.012 0.166 n/a 0.321 0.659 3.295
Methionine (g) 0.048 0.003 0.052 n/a 0.158 0.261 1.305
Cystine (g) 0.078 0.002 0.035 n/a 0.115 0.23 1.15
Phenylalanine (g) 0.18 0.007 0.092 n/a 0.273 0.553 2.765
Tyrosine (g) 0.146 0.007 0.092 n/a 0.182 0.428 2.14
Valine (g) 0.225 0.01 0.129 n/a 0.321 0.685 3.425
Arginine (g) 0.279 0.005 0.15 n/a 0.257 0.691 3.455
Histidine (g) 0.075 0.003 0.057 n/a 0.115 0.25 1.25
Alanine (g) 0.163 0.005 0.114 n/a 0.277 0.56 2.8
Aspartic acid (g) 0.432 0.01 0.211 n/a 0.483 1.136 5.68
Glutamic acid (g) 0.636 0.031 0.268 n/a 0.614 1.549 7.745
Glycine (g) 0.174 0.003 0.067 n/a 0.162 0.406 2.03
Proline (g) 0.299 0.014 0.088 n/a 0.174 0.576 2.88
Serine (g) 0.18 0.009 0.181 n/a 0.317 0.687 3.435
Cholesterol (mg) 0.0 36.636 167.824 0.0 0.0 204.46 1022.3
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.005 8.753 1.299 0.0 0.0 21.058 105.29
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.481 3.582 1.597 0.0 0.0 10.659 53.295
Polyunsaturated (g) 0.531 0.518 0.571 0.0 0.0 1.62 8.1