Receta Gods Own Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	garlic 0.78g	onion 28.8g	bell pepper 6.11g	beans 95.25g	marjoram 0.17g	thyme 0.33g	serranos 1.78g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.32	0.06	4.52	0.02	0.02	0.03	5.02	50.2
Total Fat (g)	0.0	0.03	0.02	0.35	0.01	0.01	0.01	0.43	4.3
Carbohydrates (g)	0.26	2.69	0.37	20.14	0.1	0.08	0.12	23.75	237.5
Ash (g)	0.01	0.1	0.03	1.67	0.02	0.01	0.02	1.85	18.5
Calories (kcal)	1.167	11.52	1.894	89.535	0.461	0.33	0.568	105.474	1054.74
Starch (g)	n/a	0.0	0.0	7.03	n/a	n/a	n/a	7.03	70.3
Sucrose (g)	n/a	0.29	0.0	4.57	n/a	n/a	n/a	4.86	48.6
Glucose (dextrose) (g)	n/a	0.57	0.12	1.51	n/a	n/a	n/a	2.2	22.0
Fructose (g)	n/a	0.37	0.14	1.49	n/a	n/a	n/a	2.0	20.0
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.46	25.66	5.63	68.58	0.01	0.21	1.6	102.16	1021.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	1.22	0.26	7.58	0.01	n/a	0.07	9.14	91.4
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.1	3.9	0.1	0.0	0.1	4.7	47.0
Calcium (mg)	1.417	6.624	0.428	32.385	3.383	1.322	0.195	45.754	457.54
Iron (mg)	0.01	0.06	0.03	1.13	0.14	0.06	0.02	1.45	14.5
Magnesium (mg)	0.196	2.88	0.733	25.718	0.588	0.522	0.391	31.027	310.27
Phosphorus (mg)	1.198	8.352	1.588	70.485	0.52	0.346	0.71	83.2	832.0
Potassium (mg)	3.14	42.048	12.89	213.36	2.587	1.988	5.414	281.427	2814.27
Sodium (mg)	0.133	1.152	0.244	326.708	0.131	0.029	0.178	328.575	3285.75
Zinc (mg)	0.01	0.05	0.02	2.17	0.01	0.01	0.0	2.26	22.6
Copper (mg)	0.002	0.012	0.001	0.143	0.002	0.002	0.002	0.164	1.64
Manganese (mg)	0.013	0.037	0.007	0.105	0.009	0.006	0.003	0.18	1.8
Selenium (mcg)	0.1	0.1	0.0	4.8	0.0	n/a	0.0	5.0	50.0
Vitamin A, IU (IU)	0.07	0.576	191.273	102.87	13.716	15.507	16.633	340.645	3406.45
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.591	4.763	0.685	0.777	0.834	16.65	166.5
Beta Carotene (mcg)	0.039	0.288	99.21	61.913	8.17	9.306	9.479	188.405	1884.05
Vitamin E (mg)	0.0	0.01	0.1	0.14	0.0	n/a	0.01	0.26	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	486.728	0.0	n/a	0.0	486.728	4867.28
Lutein + zeaxanthin (mcg)	0.125	1.152	3.116	15.24	1.465	n/a	9.657	30.755	307.55
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.68	n/a	n/a	n/a	0.68	6.8
Tocopherol, delta (mg)	n/a	0.0	0.0	0.05	n/a	n/a	n/a	0.05	0.5
Vitamin C (mg)	0.2	2.1	7.8	0.0	0.1	0.5	0.8	11.6	116.0
Thiamin (mg)	0.002	0.014	0.003	0.095	0.0	0.0	0.001	0.116	1.16
Riboflavin (mg)	0.001	0.009	0.005	0.038	0.001	0.002	0.001	0.057	0.57
Niacin (mg)	0.005	0.035	0.06	0.41	0.007	0.006	0.027	0.55	5.5
Pantothenic acid (mg)	0.005	0.035	0.02	0.21	n/a	0.001	0.004	0.273	2.73
Vitamin B-6 (mg)	0.01	0.035	0.018	0.076	0.002	0.001	0.009	0.15	1.5
Folate (mcg)	0.023	5.472	2.81	11.43	0.466	0.147	0.408	20.757	207.57
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	1.8	0.3	30.0	0.1	n/a	0.2	32.5	325.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.003	0.001	0.048	n/a	0.0	n/a	0.052	0.52
Threonine (g)	0.001	0.006	0.002	0.143	n/a	0.0	n/a	0.153	1.53
Isoleucine (g)	0.002	0.003	0.001	0.219	n/a	0.001	n/a	0.226	2.26
Leucine (g)	0.002	0.009	0.002	0.391	n/a	0.001	n/a	0.405	4.05
Lysine (g)	0.002	0.012	0.002	0.286	n/a	0.0	n/a	0.302	3.02
Methionine (g)	0.001	0.0	0.001	0.048	n/a	n/a	n/a	0.049	0.49
Cystine (g)	0.001	0.0	0.001	0.038	n/a	n/a	n/a	0.04	0.4
Phenylalanine (g)	0.001	0.009	0.003	0.257	n/a	n/a	n/a	0.27	2.7
Tyrosine (g)	0.001	0.003	0.001	0.114	n/a	n/a	n/a	0.118	1.18
Valine (g)	0.002	0.006	0.002	0.248	n/a	0.001	n/a	0.259	2.59
Arginine (g)	0.005	0.029	0.002	0.219	n/a	n/a	n/a	0.255	2.55
Histidine (g)	0.001	0.003	0.001	0.124	n/a	n/a	n/a	0.129	1.29
Alanine (g)	0.001	0.006	0.002	0.191	n/a	n/a	n/a	0.199	1.99
Aspartic acid (g)	0.004	0.026	0.017	0.6	n/a	n/a	n/a	0.647	6.47
Glutamic acid (g)	0.006	0.075	0.013	0.762	n/a	n/a	n/a	0.856	8.56
Glycine (g)	0.002	0.009	0.002	0.181	n/a	n/a	n/a	0.193	1.93
Proline (g)	0.001	0.003	0.001	0.229	n/a	n/a	n/a	0.233	2.33
Serine (g)	0.001	0.006	0.003	0.305	n/a	n/a	n/a	0.315	3.15
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.012	0.002	0.067	0.001	0.002	0.001	0.084	0.84
Phytosterols (mg)	n/a	4.32	n/a	n/a	0.102	n/a	0.107	4.529	45.29
Monounsaturated Fat (g)	0.0	0.003	0.0	0.095	0.002	0.0	0.0	0.1	1.0
Polyunsaturated (g)	0.002	0.006	0.004	0.114	0.007	0.002	0.004	0.139	1.39