Receta Gods Own Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Strips of thick sliced peppered bacon,diced
2 lrg Anaheim chili, minced small
1 can Frijoles Negros 15z liquid removed brand "El Elbro"
5 x Neem/Curry leaf, crushed or possibly Bay leaf
2 Tbsp. Summer Savory, minced
4 x Shakes of Worcestershire Lea and Perrins
1 x Warm pepper of choice, diced Below is what I use...
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		garlic
0.78g 		onion
28.8g 		bell pepper
6.11g 		beans
95.25g 		marjoram
0.17g 		thyme
0.33g 		serranos
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.32 0.06 4.52 0.02 0.02 0.03 5.02 50.2
Total Fat (g) 0.0 0.03 0.02 0.35 0.01 0.01 0.01 0.43 4.3
Carbohydrates (g) 0.26 2.69 0.37 20.14 0.1 0.08 0.12 23.75 237.5
Ash (g) 0.01 0.1 0.03 1.67 0.02 0.01 0.02 1.85 18.5
Calories (kcal) 1.167 11.52 1.894 89.535 0.461 0.33 0.568 105.474 1054.74
Starch (g) n/a 0.0 0.0 7.03 n/a n/a n/a 7.03 70.3
Sucrose (g) n/a 0.29 0.0 4.57 n/a n/a n/a 4.86 48.6
Glucose (dextrose) (g) n/a 0.57 0.12 1.51 n/a n/a n/a 2.2 22.0
Fructose (g) n/a 0.37 0.14 1.49 n/a n/a n/a 2.0 20.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.46 25.66 5.63 68.58 0.01 0.21 1.6 102.16 1021.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 1.22 0.26 7.58 0.01 n/a 0.07 9.14 91.4
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 3.9 0.1 0.0 0.1 4.7 47.0
Calcium (mg) 1.417 6.624 0.428 32.385 3.383 1.322 0.195 45.754 457.54
Iron (mg) 0.01 0.06 0.03 1.13 0.14 0.06 0.02 1.45 14.5
Magnesium (mg) 0.196 2.88 0.733 25.718 0.588 0.522 0.391 31.027 310.27
Phosphorus (mg) 1.198 8.352 1.588 70.485 0.52 0.346 0.71 83.2 832.0
Potassium (mg) 3.14 42.048 12.89 213.36 2.587 1.988 5.414 281.427 2814.27
Sodium (mg) 0.133 1.152 0.244 326.708 0.131 0.029 0.178 328.575 3285.75
Zinc (mg) 0.01 0.05 0.02 2.17 0.01 0.01 0.0 2.26 22.6
Copper (mg) 0.002 0.012 0.001 0.143 0.002 0.002 0.002 0.164 1.64
Manganese (mg) 0.013 0.037 0.007 0.105 0.009 0.006 0.003 0.18 1.8
Selenium (mcg) 0.1 0.1 0.0 4.8 0.0 n/a 0.0 5.0 50.0
Vitamin A, IU (IU) 0.07 0.576 191.273 102.87 13.716 15.507 16.633 340.645 3406.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.591 4.763 0.685 0.777 0.834 16.65 166.5
Beta Carotene (mcg) 0.039 0.288 99.21 61.913 8.17 9.306 9.479 188.405 1884.05
Vitamin E (mg) 0.0 0.01 0.1 0.14 0.0 n/a 0.01 0.26 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 486.728 0.0 n/a 0.0 486.728 4867.28
Lutein + zeaxanthin (mcg) 0.125 1.152 3.116 15.24 1.465 n/a 9.657 30.755 307.55
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.68 n/a n/a n/a 0.68 6.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.5
Vitamin C (mg) 0.2 2.1 7.8 0.0 0.1 0.5 0.8 11.6 116.0
Thiamin (mg) 0.002 0.014 0.003 0.095 0.0 0.0 0.001 0.116 1.16
Riboflavin (mg) 0.001 0.009 0.005 0.038 0.001 0.002 0.001 0.057 0.57
Niacin (mg) 0.005 0.035 0.06 0.41 0.007 0.006 0.027 0.55 5.5
Pantothenic acid (mg) 0.005 0.035 0.02 0.21 n/a 0.001 0.004 0.273 2.73
Vitamin B-6 (mg) 0.01 0.035 0.018 0.076 0.002 0.001 0.009 0.15 1.5
Folate (mcg) 0.023 5.472 2.81 11.43 0.466 0.147 0.408 20.757 207.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.8 0.3 30.0 0.1 n/a 0.2 32.5 325.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.001 0.048 n/a 0.0 n/a 0.052 0.52
Threonine (g) 0.001 0.006 0.002 0.143 n/a 0.0 n/a 0.153 1.53
Isoleucine (g) 0.002 0.003 0.001 0.219 n/a 0.001 n/a 0.226 2.26
Leucine (g) 0.002 0.009 0.002 0.391 n/a 0.001 n/a 0.405 4.05
Lysine (g) 0.002 0.012 0.002 0.286 n/a 0.0 n/a 0.302 3.02
Methionine (g) 0.001 0.0 0.001 0.048 n/a n/a n/a 0.049 0.49
Cystine (g) 0.001 0.0 0.001 0.038 n/a n/a n/a 0.04 0.4
Phenylalanine (g) 0.001 0.009 0.003 0.257 n/a n/a n/a 0.27 2.7
Tyrosine (g) 0.001 0.003 0.001 0.114 n/a n/a n/a 0.118 1.18
Valine (g) 0.002 0.006 0.002 0.248 n/a 0.001 n/a 0.259 2.59
Arginine (g) 0.005 0.029 0.002 0.219 n/a n/a n/a 0.255 2.55
Histidine (g) 0.001 0.003 0.001 0.124 n/a n/a n/a 0.129 1.29
Alanine (g) 0.001 0.006 0.002 0.191 n/a n/a n/a 0.199 1.99
Aspartic acid (g) 0.004 0.026 0.017 0.6 n/a n/a n/a 0.647 6.47
Glutamic acid (g) 0.006 0.075 0.013 0.762 n/a n/a n/a 0.856 8.56
Glycine (g) 0.002 0.009 0.002 0.181 n/a n/a n/a 0.193 1.93
Proline (g) 0.001 0.003 0.001 0.229 n/a n/a n/a 0.233 2.33
Serine (g) 0.001 0.006 0.003 0.305 n/a n/a n/a 0.315 3.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.012 0.002 0.067 0.001 0.002 0.001 0.084 0.84
Phytosterols (mg) n/a 4.32 n/a n/a 0.102 n/a 0.107 4.529 45.29
Monounsaturated Fat (g) 0.0 0.003 0.0 0.095 0.002 0.0 0.0 0.1 1.0
Polyunsaturated (g) 0.002 0.006 0.004 0.114 0.007 0.002 0.004 0.139 1.39