Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Korean twigim garu (frying batter mix); or 1 cup all-purpose flour)
garlic salt (optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
93.6g 		olive oil
13.5g 		water
118.5g 		salt
0.75g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.0 0.0 0.0 n/a 1.47 2.94
Total Fat (g) 0.05 13.5 0.0 0.0 n/a 13.55 27.1
Carbohydrates (g) 18.83 0.0 0.0 0.0 n/a 18.83 37.66
Ash (g) 0.93 0.0 0.12 0.75 n/a 1.79 3.58
Calories (kcal) 80.496 119.34 0.0 0.0 n/a 199.836 399.672
Starch (g) 11.84 n/a n/a n/a n/a 11.84 23.68
Sucrose (g) 2.36 n/a n/a n/a n/a 2.36 4.72
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a 0.9 1.8
Fructose (g) 0.66 n/a n/a n/a n/a 0.66 1.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.33 0.0 118.38 0.0 n/a 190.72 381.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.91 0.0 0.0 0.0 n/a 3.91 7.82
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 n/a 2.8 5.6
Calcium (mg) 28.08 0.135 3.555 0.18 n/a 31.95 63.9
Iron (mg) 0.57 0.08 0.0 0.0 n/a 0.65 1.3
Magnesium (mg) 23.4 0.0 1.185 0.008 n/a 24.593 49.186
Phosphorus (mg) 43.992 0.0 0.0 0.0 n/a 43.992 87.984
Potassium (mg) 315.432 0.135 0.0 0.06 n/a 315.627 631.254
Sodium (mg) 51.48 0.27 4.74 290.685 n/a 347.175 694.35
Zinc (mg) 0.28 0.0 0.01 0.0 n/a 0.29 0.58
Copper (mg) 0.14 0.0 0.012 0.0 n/a 0.152 0.304
Manganese (mg) 0.243 0.0 0.0 0.001 n/a 0.244 0.488
Selenium (mcg) 0.6 0.0 0.0 0.0 n/a 0.6 1.2
Vitamin A, IU (IU) 13279.032 0.0 0.0 0.0 n/a 13279.032 26558.064
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.0 0.0 n/a 663.624 1327.248
Beta Carotene (mcg) 7964.424 0.0 0.0 0.0 n/a 7964.424 15928.848
Vitamin E (mg) 0.24 1.94 0.0 0.0 n/a 2.18 4.36
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 n/a 2.2 4.4
Thiamin (mg) 0.075 0.0 0.0 0.0 n/a 0.075 0.15
Riboflavin (mg) 0.056 0.0 0.0 0.0 n/a 0.056 0.112
Niacin (mg) 0.524 0.0 0.0 0.0 n/a 0.524 1.048
Pantothenic acid (mg) 0.749 0.0 0.0 0.0 n/a 0.749 1.498
Vitamin B-6 (mg) 0.197 0.0 0.0 0.0 n/a 0.197 0.394
Folate (mcg) 10.296 0.0 0.0 0.0 n/a 10.296 20.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.5 0.0 0.0 0.0 n/a 11.6 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 0.0 n/a 0.0 n/a 0.028 0.056
Threonine (g) 0.075 0.0 n/a 0.0 n/a 0.075 0.15
Isoleucine (g) 0.056 0.0 n/a 0.0 n/a 0.056 0.112
Leucine (g) 0.084 0.0 n/a 0.0 n/a 0.084 0.168
Lysine (g) 0.066 0.0 n/a 0.0 n/a 0.066 0.132
Methionine (g) 0.028 0.0 n/a 0.0 n/a 0.028 0.056
Cystine (g) 0.019 0.0 n/a 0.0 n/a 0.019 0.038
Phenylalanine (g) 0.084 0.0 n/a 0.0 n/a 0.084 0.168
Tyrosine (g) 0.028 0.0 n/a 0.0 n/a 0.028 0.056
Valine (g) 0.084 0.0 n/a 0.0 n/a 0.084 0.168
Arginine (g) 0.056 0.0 n/a 0.0 n/a 0.056 0.112
Histidine (g) 0.028 0.0 n/a 0.0 n/a 0.028 0.056
Alanine (g) 0.075 0.0 n/a 0.0 n/a 0.075 0.15
Aspartic acid (g) 0.356 0.0 n/a 0.0 n/a 0.356 0.712
Glutamic acid (g) 0.15 0.0 n/a 0.0 n/a 0.15 0.3
Glycine (g) 0.056 0.0 n/a 0.0 n/a 0.056 0.112
Proline (g) 0.047 0.0 n/a 0.0 n/a 0.047 0.094
Serine (g) 0.084 0.0 n/a 0.0 n/a 0.084 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 1.864 0.0 0.0 n/a 1.883 3.766
Phytosterols (mg) 11.232 29.835 n/a 0.0 n/a 41.067 82.134
Monounsaturated Fat (g) 0.0 9.85 0.0 0.0 n/a 9.85 19.7
Polyunsaturated (g) 0.009 1.42 0.0 0.0 n/a 1.43 2.86