Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poha/ Flattened Rice - 1cup
Tamarind paste - 1tbsp
Jaggery - 2tsp
Sambar powder - 1tsp, home made or store bought
Sesame seeds - 1tbsp
Turmeric - a pinch
Salt - to taste
For Tempering:
Mustard seeds - 1tsp
Urad dal - 1tsp
Curry leaves - 8~10
Asafoetida/ Hing - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poha
0.0g 		sesame
0.0g 		coconut
2.6g 		turmeric
0.0g 		cilantro
1.7g 		salt
0.0g 		mustard
0.0g 		curry
0.0g 		peanuts
18.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.09 n/a 0.04 n/a n/a n/a 5.05 5.17 5.17
Total Fat (g) n/a n/a 0.87 n/a 0.01 n/a n/a n/a 9.45 10.33 10.33
Carbohydrates (g) n/a n/a 0.4 n/a 0.06 n/a n/a n/a 2.75 3.21 3.21
Ash (g) n/a n/a 0.03 n/a 0.02 n/a n/a n/a n/a 0.05 0.05
Calories (kcal) n/a n/a 9.204 n/a 0.391 n/a n/a n/a 107.82 117.415 117.415
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 1.22 n/a 1.57 n/a n/a n/a 0.26 3.05 3.05
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.16 n/a 0.01 n/a n/a n/a 0.75 0.93 0.93
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1.7 2.0 2.0
Calcium (mg) n/a n/a 0.364 n/a 1.139 n/a n/a n/a 10.98 12.483 12.483
Iron (mg) n/a n/a 0.06 n/a 0.03 n/a n/a n/a 0.27 0.37 0.37
Magnesium (mg) n/a n/a 0.832 n/a 0.442 n/a n/a n/a 31.68 32.954 32.954
Phosphorus (mg) n/a n/a 2.938 n/a 0.816 n/a n/a n/a 71.46 75.214 75.214
Potassium (mg) n/a n/a 9.256 n/a 8.857 n/a n/a n/a 130.68 148.793 148.793
Sodium (mg) n/a n/a 0.52 n/a 0.782 n/a n/a n/a 57.6 58.902 58.902
Zinc (mg) n/a n/a 0.03 n/a 0.01 n/a n/a n/a 0.59 0.63 0.63
Copper (mg) n/a n/a 0.011 n/a 0.004 n/a n/a n/a 0.095 0.111 0.111
Manganese (mg) n/a n/a 0.039 n/a 0.007 n/a n/a n/a n/a 0.046 0.046
Selenium (mcg) n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.6 0.9 0.9
Vitamin A, IU (IU) n/a n/a 0.0 n/a 114.716 n/a n/a n/a n/a 114.716 114.716
Retinol (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 5.729 n/a n/a n/a 0.0 5.729 5.729
Beta Carotene (mcg) n/a n/a 0.0 n/a 66.81 n/a n/a n/a 0.0 66.81 66.81
Vitamin E (mg) n/a n/a 0.01 n/a 0.04 n/a n/a n/a 1.25 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 14.705 n/a n/a n/a 0.0 14.705 14.705
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 n/a 0.5 n/a n/a n/a 0.1 0.7 0.7
Thiamin (mg) n/a n/a 0.002 n/a 0.001 n/a n/a n/a 0.016 0.019 0.019
Riboflavin (mg) n/a n/a 0.001 n/a 0.003 n/a n/a n/a 0.016 0.019 0.019
Niacin (mg) n/a n/a 0.014 n/a 0.019 n/a n/a n/a 2.489 2.522 2.522
Pantothenic acid (mg) n/a n/a 0.008 n/a 0.01 n/a n/a n/a n/a 0.017 0.017
Vitamin B-6 (mg) n/a n/a 0.001 n/a 0.003 n/a n/a n/a 0.083 0.087 0.087
Folate (mcg) n/a n/a 0.676 n/a 1.054 n/a n/a n/a 21.6 23.33 23.33
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.3 n/a 0.2 n/a n/a n/a 10.0 10.5 10.5
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Threonine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.003
Isoleucine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.003
Leucine (g) n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.007
Lysine (g) n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Methionine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Cystine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Tyrosine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.003
Valine (g) n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.005
Arginine (g) n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Histidine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Alanine (g) n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Aspartic acid (g) n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.009
Glutamic acid (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Glycine (g) n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Proline (g) n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Serine (g) n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.772 n/a 0.0 n/a n/a n/a 1.564 2.337 2.337
Phytosterols (mg) n/a n/a 1.222 n/a 0.085 n/a n/a n/a n/a 1.307 1.307
Monounsaturated Fat (g) n/a n/a 0.037 n/a 0.005 n/a n/a n/a 4.676 4.718 4.718
Polyunsaturated (g) n/a n/a 0.01 n/a 0.001 n/a n/a n/a 2.752 2.763 2.763