Receta Gold Bar - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		gelatin
54.0g 		milk
42.7g 		vanilla pudding
8.8g 		chips
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.66 1.44 0.03 0.04 2.16 21.6
Total Fat (g) 0.0 0.41 0.04 0.05 0.5 5.0
Carbohydrates (g) 7.66 2.13 8.23 0.21 18.23 182.3
Ash (g) n/a 0.32 0.18 n/a 0.5 5.0
Calories (kcal) 33.48 17.934 33.352 1.417 86.183 861.83
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 2.22 n/a n/a 2.22 22.2
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.57 38.4 0.34 0.01 84.32 843.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.28 2.22 6.98 0.01 16.5 165.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 1.0
Calcium (mg) 1.62 50.813 0.44 0.053 52.926 529.26
Iron (mg) 0.01 0.01 0.01 0.01 0.04 0.4
Magnesium (mg) 0.54 4.697 0.0 0.115 5.352 53.52
Phosphorus (mg) 11.88 40.565 0.176 0.384 53.005 530.05
Potassium (mg) 0.54 64.05 1.76 0.4 66.75 667.5
Sodium (mg) 40.5 18.788 66.352 2.647 128.287 1282.87
Zinc (mg) 0.01 0.18 0.0 0.0 0.19 1.9
Copper (mg) 0.011 0.004 0.002 0.0 0.017 0.17
Manganese (mg) n/a 0.0 0.001 n/a 0.001 0.01
Selenium (mcg) 0.6 1.4 0.1 0.1 2.2 22.0
Vitamin A, IU (IU) n/a 83.692 0.0 n/a 83.692 836.92
Retinol (mcg) 0.0 24.766 0.0 0.0 24.766 247.66
Vitamin A, RAE (mcg_RAE) 0.0 24.766 0.0 0.0 24.766 247.66
Beta Carotene (mcg) 0.0 0.854 0.0 0.0 0.854 8.54
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.03 0.3
Vitamin D (IU) n/a 22.204 n/a n/a 22.204 222.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.047 0.047 0.47
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.009 0.0 0.002 0.01 0.1
Riboflavin (mg) 0.005 0.081 0.001 0.001 0.088 0.88
Niacin (mg) 0.0 0.038 0.0 0.022 0.06 0.6
Pantothenic acid (mg) n/a 0.154 0.0 n/a 0.154 1.54
Vitamin B-6 (mg) 0.0 0.017 0.0 0.0 0.017 0.17
Folate (mcg) 0.54 2.135 0.0 0.419 3.094 30.94
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.19 1.9
Choline (mg) 0.3 7.6 0.0 0.0 7.9 79.0
Folic acid (mcg) 0.0 0.0 0.0 0.353 0.353 3.53
Tryptophan (g) n/a 0.017 0.0 n/a 0.017 0.17
Threonine (g) n/a 0.038 0.001 n/a 0.039 0.39
Isoleucine (g) n/a 0.081 0.001 n/a 0.082 0.82
Leucine (g) n/a 0.162 0.004 n/a 0.166 1.66
Lysine (g) n/a 0.124 0.001 n/a 0.125 1.25
Methionine (g) n/a 0.034 0.001 n/a 0.035 0.35
Cystine (g) n/a 0.051 0.001 n/a 0.052 0.52
Phenylalanine (g) n/a 0.073 0.001 n/a 0.073 0.73
Tyrosine (g) n/a 0.06 0.001 n/a 0.061 0.61
Valine (g) n/a 0.094 0.001 n/a 0.095 0.95
Arginine (g) n/a 0.043 0.001 n/a 0.044 0.44
Histidine (g) n/a 0.034 0.001 n/a 0.035 0.35
Alanine (g) n/a 0.047 0.002 n/a 0.049 0.49
Aspartic acid (g) n/a 0.132 0.002 n/a 0.134 1.34
Glutamic acid (g) n/a 0.333 0.004 n/a 0.337 3.37
Glycine (g) n/a 0.026 0.001 n/a 0.027 0.27
Proline (g) n/a 0.154 0.002 n/a 0.155 1.55
Serine (g) n/a 0.09 0.001 n/a 0.091 0.91
Cholesterol (mg) 0.0 2.135 0.0 0.0 2.135 21.35
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.269 0.008 0.004 0.281 2.81
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.12 0.003 0.034 0.156 1.56
Polyunsaturated (g) 0.0 0.017 0.015 0.007 0.039 0.39