Receta Gold Coast Stew - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
peppers
24.4g |
onion
12.38g |
shortening
3.2g |
tomatoes paste
21.25g |
peanut butter
24.19g |
chicken broth
88.72g |
salt
1.13g |
chili
0.33g |
sugar
0.53g |
nutmeg
0.28g |
chicken
80.44g |
rice
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.14 | 0.0 | 0.92 | 5.3 | 0.89 | 0.0 | 0.04 | 0.0 | 0.0 | 14.96 | 3.19 | 25.64 | 205.12 |
| Total Fat (g) | 0.04 | 0.01 | 3.2 | 0.1 | 11.98 | 0.09 | 0.0 | 0.05 | 0.0 | 0.28 | 12.11 | 0.33 | 28.21 | 225.68 |
| Carbohydrates (g) | 1.13 | 1.16 | 0.0 | 4.02 | 5.8 | 0.35 | 0.0 | 0.18 | 0.52 | 0.0 | 0.0 | 33.38 | 46.55 | 372.4 |
| Ash (g) | 0.1 | 0.04 | 0.0 | 0.6 | 0.73 | 0.62 | 1.12 | 0.03 | 0.0 | 0.0 | 0.64 | 0.49 | 4.36 | 34.88 |
| Calories (kcal) | 4.879 | 4.95 | 28.288 | 17.425 | 142.223 | 6.21 | 0.0 | 1.021 | 2.032 | 2.486 | 172.945 | 154.05 | 536.509 | 4292.072 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.05 | 1.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.15 | 9.2 |
| Sucrose (g) | 0.03 | 0.12 | n/a | 0.06 | 0.58 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.79 | 6.32 |
| Glucose (dextrose) (g) | 0.28 | 0.24 | n/a | 1.22 | 0.99 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 2.75 | 22.0 |
| Fructose (g) | 0.27 | 0.16 | n/a | 1.24 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 1.69 | 13.52 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.06 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.9 | 11.03 | 0.0 | 15.62 | 0.37 | 86.77 | 0.0 | 0.03 | 0.0 | 0.0 | 53.08 | 81.1 | 270.9 | 2167.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 0.52 | 0.0 | 2.59 | 1.57 | 0.0 | 0.0 | 0.02 | 0.52 | 0.0 | 0.0 | 0.06 | 5.88 | 47.04 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.2 | 0.0 | 0.9 | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | 30.4 |
| Calcium (mg) | 2.44 | 2.846 | 0.0 | 7.65 | 13.061 | 5.323 | 0.27 | 0.904 | 0.005 | 0.0 | 8.848 | 11.85 | 53.197 | 425.576 |
| Iron (mg) | 0.08 | 0.03 | 0.0 | 0.63 | 0.52 | 0.18 | 0.0 | 0.05 | 0.0 | 0.0 | 0.72 | 1.42 | 3.64 | 29.12 |
| Magnesium (mg) | 2.44 | 1.238 | 0.0 | 8.925 | 43.296 | 0.887 | 0.011 | 0.553 | 0.0 | 0.0 | 16.088 | 14.22 | 87.657 | 701.256 |
| Phosphorus (mg) | 4.879 | 3.589 | 0.0 | 17.638 | 81.028 | 11.534 | 0.0 | 0.985 | 0.0 | 0.0 | 118.246 | 50.955 | 288.853 | 2310.824 |
| Potassium (mg) | 42.691 | 18.068 | 0.0 | 215.475 | 143.19 | 70.976 | 0.09 | 6.227 | 0.011 | 0.0 | 152.031 | 41.475 | 690.233 | 5521.864 |
| Sodium (mg) | 0.732 | 0.495 | 0.0 | 167.875 | 115.133 | 140.178 | 436.028 | 3.283 | 0.0 | 0.0 | 56.308 | 1.185 | 921.215 | 7369.72 |
| Zinc (mg) | 0.03 | 0.02 | 0.0 | 0.13 | 0.65 | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 1.05 | 0.58 | 2.54 | 20.32 |
| Copper (mg) | 0.017 | 0.005 | 0.0 | 0.079 | 0.138 | 0.027 | 0.0 | 0.001 | 0.0 | n/a | 0.04 | 0.083 | 0.39 | 3.12 |
| Manganese (mg) | 0.029 | 0.016 | n/a | 0.064 | 0.329 | 0.044 | 0.001 | 0.007 | 0.0 | n/a | 0.016 | 0.557 | 1.064 | 8.512 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 1.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 8.9 | 31.5 | 252.0 |
| Vitamin A, IU (IU) | 90.262 | 0.248 | 0.0 | 324.063 | 0.0 | 0.0 | 0.0 | 96.363 | 0.0 | 0.0 | 112.616 | 0.0 | 623.55 | 4988.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.98 | 0.0 | 32.98 | 263.84 |
| Vitamin A, RAE (mcg_RAE) | 4.391 | 0.0 | 0.0 | 16.15 | 0.0 | 0.0 | 0.0 | 4.82 | 0.0 | 0.0 | 33.785 | 0.0 | 59.146 | 473.168 |
| Beta Carotene (mcg) | 50.742 | 0.124 | 0.0 | 191.463 | 0.0 | 0.0 | 0.0 | 48.75 | 0.0 | 0.0 | 0.0 | 0.0 | 291.078 | 2328.624 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.03 | 0.91 | 1.44 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.24 | 0.05 | 2.85 | 22.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 6112.35 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 6112.418 | 48899.344 |
| Lutein + zeaxanthin (mcg) | 83.187 | 0.495 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.008 | 0.0 | 0.0 | 0.0 | 0.0 | 84.689 | 677.512 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.94 | 0.11 | 2.01 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 3.08 | 24.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.53 | 0.0 | 0.16 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 5.6 |
| Vitamin C (mg) | 19.6 | 0.9 | 0.0 | 4.7 | 0.0 | 6.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 32.9 | 263.2 |
| Thiamin (mg) | 0.015 | 0.006 | 0.0 | 0.013 | 0.027 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.048 | 0.19 | 0.299 | 2.392 |
| Riboflavin (mg) | 0.007 | 0.004 | 0.0 | 0.032 | 0.027 | 0.009 | 0.0 | 0.003 | 0.0 | 0.0 | 0.097 | 0.012 | 0.189 | 1.512 |
| Niacin (mg) | 0.117 | 0.015 | 0.0 | 0.655 | 3.183 | 0.452 | 0.0 | 0.026 | 0.0 | 0.0 | 5.47 | 1.754 | 11.671 | 93.368 |
| Pantothenic acid (mg) | 0.024 | 0.015 | 0.0 | 0.03 | 0.252 | 0.009 | 0.0 | n/a | 0.0 | 0.0 | 0.732 | 0.462 | 1.524 | 12.192 |
| Vitamin B-6 (mg) | 0.054 | 0.015 | 0.0 | 0.047 | 0.133 | 0.009 | 0.0 | 0.012 | 0.0 | 0.0 | 0.282 | 0.107 | 0.657 | 5.256 |
| Folate (mcg) | 2.44 | 2.351 | 0.0 | 2.55 | 8.466 | 0.0 | 0.0 | 0.325 | 0.0 | 0.0 | 4.826 | 68.73 | 89.688 | 717.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | 1.3 | 0.8 | n/a | 8.2 | 15.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 48.0 | 2.5 | 76.9 | 615.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.175 | 65.175 | 521.4 |
| Tryptophan (g) | 0.002 | 0.001 | 0.0 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.169 | 0.036 | 0.215 | 1.72 |
| Threonine (g) | 0.01 | 0.002 | 0.0 | 0.021 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.619 | 0.119 | 0.771 | 6.168 |
| Isoleucine (g) | 0.005 | 0.001 | 0.0 | 0.015 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.74 | 0.142 | 0.903 | 7.224 |
| Leucine (g) | 0.01 | 0.004 | 0.0 | 0.023 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.086 | 0.261 | 1.383 | 11.064 |
| Lysine (g) | 0.01 | 0.005 | 0.0 | 0.026 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.215 | 0.119 | 1.373 | 10.984 |
| Methionine (g) | 0.002 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.394 | 0.071 | 0.472 | 3.776 |
| Cystine (g) | 0.002 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.201 | 0.071 | 0.279 | 2.232 |
| Phenylalanine (g) | 0.022 | 0.004 | 0.0 | 0.026 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.579 | 0.166 | 0.796 | 6.368 |
| Tyrosine (g) | 0.002 | 0.001 | 0.0 | 0.011 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.483 | 0.107 | 0.604 | 4.832 |
| Valine (g) | 0.01 | 0.002 | 0.0 | 0.017 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.724 | 0.19 | 0.943 | 7.544 |
| Arginine (g) | 0.007 | 0.012 | 0.0 | 0.015 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.941 | 0.261 | 1.236 | 9.888 |
| Histidine (g) | 0.002 | 0.001 | 0.0 | 0.013 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.434 | 0.071 | 0.522 | 4.176 |
| Alanine (g) | 0.01 | 0.002 | 0.0 | 0.043 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.877 | 0.19 | 1.121 | 8.968 |
| Aspartic acid (g) | 0.051 | 0.011 | 0.0 | 0.149 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.335 | 0.296 | 1.843 | 14.744 |
| Glutamic acid (g) | 0.046 | 0.032 | 0.0 | 0.404 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.18 | 0.616 | 3.278 | 26.224 |
| Glycine (g) | 0.007 | 0.004 | 0.0 | 0.013 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.981 | 0.142 | 1.147 | 9.176 |
| Proline (g) | 0.005 | 0.001 | 0.0 | 0.017 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.732 | 0.154 | 0.909 | 7.272 |
| Serine (g) | 0.012 | 0.002 | 0.0 | 0.023 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.531 | 0.166 | 0.735 | 5.88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.33 | 0.0 | 60.33 | 482.64 |
| Trans Fat (g) | n/a | n/a | 1.069 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.069 | 8.552 |
| Saturated Fat (g) | 0.015 | 0.005 | 0.744 | 0.021 | 2.303 | 0.027 | 0.0 | 0.01 | 0.0 | 0.253 | 3.467 | 0.095 | 6.938 | 55.504 |
| Phytosterols (mg) | 2.196 | 1.856 | n/a | n/a | n/a | n/a | 0.0 | 0.27 | n/a | 0.0 | n/a | n/a | 4.322 | 34.576 |
| Monounsaturated Fat (g) | 0.002 | 0.001 | 2.062 | 0.015 | 5.014 | 0.044 | 0.0 | 0.012 | 0.0 | 0.014 | 5.019 | 0.107 | 12.29 | 98.32 |
| Polyunsaturated (g) | 0.015 | 0.002 | 0.223 | 0.034 | 2.74 | 0.018 | 0.0 | 0.024 | 0.0 | 0.0 | 2.598 | 0.095 | 5.75 | 46.0 |