Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges peeled & thinly sliced
2/3 c. California Dry Figs Calimyrna or possibly Black Mission stems removed & quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
0.52g 		oranges
0.0g 		apple
40.95g 		vanilla
26.0g 		honey
0.88g 		cardamom
0.13g 		coconut
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 0.11 0.02 0.0 0.01 0.02 0.17 0.68
Total Fat (g) 0.0 n/a 0.07 0.02 0.0 0.01 0.22 0.31 1.24
Carbohydrates (g) 0.01 n/a 5.66 3.29 0.73 0.09 0.1 9.87 39.48
Ash (g) 0.0 n/a 0.08 0.07 0.0 0.01 0.01 0.16 0.64
Calories (kcal) 0.083 n/a 21.294 74.88 2.683 0.389 2.301 101.63 406.52
Starch (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.0 n/a 0.85 n/a 0.01 n/a n/a 0.86 3.44
Glucose (dextrose) (g) 0.0 n/a 1.0 n/a 0.32 n/a n/a 1.31 5.24
Fructose (g) 0.0 n/a 2.42 n/a 0.36 n/a n/a 2.78 11.12
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) n/a n/a 0.0 8.9 0.0 n/a 0.0 8.9 35.6
Water (g) 0.5 n/a 35.04 13.67 0.15 0.01 0.31 49.67 198.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.25 3.29 0.72 n/a 0.04 8.31 33.24
Galactose (g) 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 n/a 1.0 0.0 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 0.172 n/a 2.457 2.86 0.053 0.479 0.091 6.111 24.444
Iron (mg) 0.01 n/a 0.05 0.03 0.0 0.02 0.02 0.12 0.48
Magnesium (mg) 0.062 n/a 2.048 3.12 0.018 0.286 0.208 5.742 22.968
Phosphorus (mg) 0.146 n/a 4.505 1.56 0.035 0.223 0.735 7.202 28.808
Potassium (mg) 0.972 n/a 43.817 38.48 0.459 1.399 2.314 87.441 349.764
Sodium (mg) 0.13 n/a 0.41 2.34 0.035 0.023 0.13 3.067 12.268
Zinc (mg) 0.0 n/a 0.02 0.03 0.0 0.01 0.01 0.06 0.24
Copper (mg) 0.0 n/a 0.012 0.018 0.0 0.0 0.003 0.034 0.136
Manganese (mg) 0.001 n/a 0.016 0.06 0.001 0.035 0.01 0.123 0.492
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.4
Vitamin A, IU (IU) 38.958 n/a 22.113 0.0 0.0 0.0 0.0 61.071 244.284
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.95 n/a 1.229 0.0 0.0 0.0 0.0 3.179 12.716
Beta Carotene (mcg) 23.374 n/a 11.057 0.0 0.0 n/a 0.0 34.431 137.724
Vitamin E (mg) 0.0 n/a 0.07 0.0 0.0 n/a 0.0 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.965 n/a 11.876 0.0 0.0 n/a 0.0 20.84 83.36
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.9 0.0 0.0 0.0 0.0 2.0 8.0
Thiamin (mg) 0.0 n/a 0.008 0.003 0.0 0.0 0.0 0.012 0.048
Riboflavin (mg) 0.0 n/a 0.012 0.026 0.0 0.0 0.0 0.039 0.156
Niacin (mg) 0.002 n/a 0.037 0.112 0.001 0.001 0.004 0.156 0.624
Pantothenic acid (mg) 0.001 n/a 0.025 0.01 0.001 n/a 0.002 0.038 0.152
Vitamin B-6 (mg) 0.001 n/a 0.016 0.008 0.0 0.0 0.0 0.025 0.1
Folate (mcg) 0.187 n/a 1.229 0.0 0.018 n/a 0.169 1.602 6.408
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 1.4 n/a 0.0 n/a 0.1 1.6 6.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.001 0.005 0.02
Isoleucine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.001 0.005 0.02
Leucine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.002 0.006 0.024
Lysine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.001 0.005 0.02
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.004
Phenylalanine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.001 0.006 0.024
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.004
Valine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.001 0.006 0.024
Arginine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.004 0.008 0.032
Histidine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.001 0.005 0.02
Alanine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.001 0.006 0.024
Aspartic acid (g) 0.001 n/a 0.029 n/a 0.0 n/a 0.002 0.032 0.128
Glutamic acid (g) 0.001 n/a 0.012 n/a 0.0 n/a 0.005 0.018 0.072
Glycine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.001 0.005 0.02
Proline (g) 0.0 n/a 0.004 n/a 0.001 n/a 0.001 0.006 0.024
Serine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.001 0.005 0.02
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.012 0.003 0.0 0.001 0.193 0.209 0.836
Phytosterols (mg) n/a n/a 4.914 n/a n/a 0.058 0.306 5.277 21.108
Monounsaturated Fat (g) n/a n/a 0.004 0.003 0.0 0.001 0.009 0.017 0.068
Polyunsaturated (g) n/a n/a 0.02 0.0 0.0 0.001 0.002 0.023 0.092