Receta Gold Medal Corn Zucchini Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
1.78g |
onion
12.0g |
zucchini
31.03g |
corn kernels
26.31g |
salt
0.25g |
pepper
0.09g |
flour
2.28g |
milk
30.5g |
butter
2.37g |
garlic
0.41g |
bread crumbs
6.75g |
oregano
0.08g |
jack
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.13 | 0.38 | 0.86 | 0.0 | 0.01 | 0.24 | 1.03 | 0.02 | 0.03 | 0.9 | 0.01 | 3.47 | 7.08 | 84.96 |
| Total Fat (g) | 1.44 | 0.01 | 0.06 | 0.21 | 0.0 | 0.0 | 0.02 | 0.3 | 1.92 | 0.0 | 0.36 | 0.01 | 4.29 | 8.61 | 103.32 |
| Carbohydrates (g) | 0.0 | 1.12 | 1.04 | 6.18 | 0.0 | 0.06 | 1.74 | 1.52 | 0.0 | 0.13 | 4.86 | 0.05 | 0.1 | 16.81 | 201.72 |
| Ash (g) | 0.04 | 0.04 | 0.19 | 0.17 | 0.25 | 0.0 | 0.01 | 0.23 | 0.05 | 0.01 | 0.19 | 0.01 | 0.5 | 1.69 | 20.28 |
| Calories (kcal) | 12.727 | 4.8 | 4.965 | 25.782 | 0.0 | 0.223 | 8.293 | 12.81 | 16.969 | 0.605 | 26.663 | 0.255 | 52.873 | 166.965 | 2003.58 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.03 | n/a | n/a | 4.03 | 48.36 |
| Sucrose (g) | n/a | 0.12 | 0.01 | 0.63 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.76 | 9.12 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.23 | 0.16 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.0 | n/a | 0.75 | 9.0 |
| Fructose (g) | n/a | 0.15 | 0.29 | 0.15 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.17 | 0.0 | n/a | 0.76 | 9.12 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.59 | n/a | n/a | 0.0 | 0.0 | n/a | 1.59 | 19.08 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.13 | 0.0 | n/a | 0.18 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.28 | 10.69 | 29.37 | 18.89 | 0.0 | 0.01 | 0.27 | 27.43 | 0.38 | 0.24 | 0.44 | 0.01 | 5.81 | 93.81 | 1125.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.54 | 0.99 | 0.0 | 0.0 | 0.01 | 1.59 | 0.0 | 0.0 | 0.42 | 0.0 | 0.07 | 4.13 | 49.56 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 0.426 | 2.76 | 4.655 | 1.052 | 0.06 | 0.382 | 0.342 | 36.295 | 0.568 | 0.735 | 12.353 | 1.313 | 105.746 | 166.687 | 2000.244 |
| Iron (mg) | 0.0 | 0.03 | 0.11 | 0.18 | 0.0 | 0.03 | 0.11 | 0.01 | 0.0 | 0.01 | 0.33 | 0.04 | 0.1 | 0.93 | 11.16 |
| Magnesium (mg) | 0.036 | 1.2 | 5.276 | 8.419 | 0.003 | 0.17 | 0.501 | 3.355 | 0.047 | 0.102 | 2.903 | 0.225 | 3.827 | 26.062 | 312.744 |
| Phosphorus (mg) | 0.426 | 3.48 | 11.793 | 22.888 | 0.0 | 0.151 | 2.461 | 28.975 | 0.568 | 0.621 | 11.138 | 0.167 | 62.937 | 145.604 | 1747.248 |
| Potassium (mg) | 0.426 | 17.52 | 81.307 | 77.347 | 0.02 | 1.102 | 2.438 | 45.75 | 0.568 | 1.628 | 13.23 | 1.391 | 11.482 | 254.208 | 3050.496 |
| Sodium (mg) | 10.224 | 0.48 | 3.103 | 1.315 | 96.895 | 0.039 | 0.046 | 13.42 | 13.632 | 0.069 | 49.41 | 0.013 | 75.978 | 264.623 | 3175.476 |
| Zinc (mg) | 0.0 | 0.02 | 0.09 | 0.18 | 0.0 | 0.0 | 0.02 | 0.13 | 0.0 | 0.0 | 0.1 | 0.0 | 0.43 | 0.98 | 11.76 |
| Copper (mg) | 0.0 | 0.005 | 0.016 | 0.013 | 0.0 | 0.001 | 0.003 | 0.003 | 0.0 | 0.001 | 0.018 | 0.001 | 0.004 | 0.065 | 0.78 |
| Manganese (mg) | 0.0 | 0.016 | 0.056 | 0.042 | 0.0 | 0.005 | 0.015 | 0.0 | 0.0 | 0.007 | 0.062 | 0.004 | 0.001 | 0.208 | 2.496 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.1 | 1.7 | 0.0 | 2.1 | 6.0 | 72.0 |
| Vitamin A, IU (IU) | 44.357 | 0.24 | 62.067 | 64.192 | 0.0 | 0.262 | 0.0 | 59.78 | 59.143 | 0.037 | 0.0 | 5.753 | 109.006 | 404.836 | 4858.032 |
| Retinol (mcg) | 11.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 15.88 | 0.0 | 0.0 | 0.0 | 27.216 | 72.697 | 872.364 |
| Vitamin A, RAE (mcg_RAE) | 12.141 | 0.0 | 3.103 | 3.157 | 0.0 | 0.013 | 0.0 | 17.69 | 16.188 | 0.0 | 0.0 | 0.288 | 28.067 | 80.646 | 967.752 |
| Beta Carotene (mcg) | 2.805 | 0.12 | 37.24 | 16.048 | 0.0 | 0.137 | 0.0 | 0.61 | 3.739 | 0.02 | 0.0 | 3.427 | 11.057 | 75.202 | 902.424 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 0.02 | 0.04 | 0.22 | 2.64 |
| Vitamin D (IU) | 0.994 | n/a | n/a | n/a | n/a | n/a | n/a | 15.86 | 1.325 | n/a | n/a | n/a | n/a | 18.179 | 218.148 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 659.458 | 235.986 | 0.0 | 0.179 | 0.41 | 0.0 | 0.0 | 0.065 | 0.0 | 0.718 | 0.0 | 897.297 | 10767.564 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.05 | 0.02 | n/a | 0.13 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.9 | 5.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 98.4 |
| Thiamin (mg) | 0.0 | 0.006 | 0.016 | 0.026 | 0.0 | 0.0 | 0.018 | 0.006 | 0.0 | 0.001 | 0.065 | 0.0 | 0.003 | 0.142 | 1.704 |
| Riboflavin (mg) | 0.001 | 0.004 | 0.043 | 0.024 | 0.0 | 0.0 | 0.011 | 0.058 | 0.001 | 0.0 | 0.027 | 0.0 | 0.055 | 0.224 | 2.688 |
| Niacin (mg) | 0.001 | 0.014 | 0.152 | 0.442 | 0.0 | 0.001 | 0.134 | 0.027 | 0.001 | 0.003 | 0.448 | 0.005 | 0.013 | 1.241 | 14.892 |
| Pantothenic acid (mg) | 0.002 | 0.014 | 0.05 | 0.076 | 0.0 | n/a | 0.01 | 0.11 | 0.003 | 0.002 | 0.037 | n/a | 0.03 | 0.334 | 4.008 |
| Vitamin B-6 (mg) | 0.0 | 0.014 | 0.068 | 0.047 | 0.0 | 0.0 | 0.001 | 0.012 | 0.0 | 0.005 | 0.008 | 0.001 | 0.011 | 0.169 | 2.028 |
| Folate (mcg) | 0.053 | 2.28 | 9.0 | 10.523 | 0.0 | 0.009 | 4.169 | 1.525 | 0.071 | 0.012 | 7.223 | 0.228 | 2.552 | 37.645 | 451.74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.02 | 0.0 | 0.12 | 0.28 | 3.36 |
| Choline (mg) | 0.3 | 0.7 | 2.9 | n/a | 0.0 | 0.0 | 0.2 | 5.4 | 0.4 | 0.1 | 1.0 | 0.0 | 2.2 | 13.4 | 160.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.509 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 9.044 | 108.528 |
| Tryptophan (g) | 0.0 | 0.001 | 0.003 | 0.005 | 0.0 | n/a | 0.003 | 0.012 | 0.0 | 0.0 | 0.011 | n/a | 0.045 | 0.082 | 0.984 |
| Threonine (g) | 0.001 | 0.002 | 0.009 | 0.034 | 0.0 | n/a | 0.006 | 0.027 | 0.001 | 0.001 | 0.029 | n/a | 0.123 | 0.234 | 2.808 |
| Isoleucine (g) | 0.001 | 0.001 | 0.012 | 0.034 | 0.0 | n/a | 0.008 | 0.058 | 0.001 | 0.001 | 0.036 | n/a | 0.215 | 0.369 | 4.428 |
| Leucine (g) | 0.001 | 0.004 | 0.022 | 0.092 | 0.0 | n/a | 0.016 | 0.116 | 0.002 | 0.001 | 0.065 | n/a | 0.332 | 0.651 | 7.812 |
| Lysine (g) | 0.001 | 0.005 | 0.022 | 0.037 | 0.0 | n/a | 0.005 | 0.088 | 0.002 | 0.001 | 0.029 | n/a | 0.289 | 0.479 | 5.748 |
| Methionine (g) | 0.0 | 0.0 | 0.006 | 0.018 | 0.0 | n/a | 0.004 | 0.024 | 0.0 | 0.0 | 0.016 | n/a | 0.091 | 0.161 | 1.932 |
| Cystine (g) | 0.0 | 0.0 | 0.003 | 0.008 | 0.0 | n/a | 0.005 | 0.037 | 0.0 | 0.0 | 0.019 | n/a | 0.017 | 0.089 | 1.068 |
| Phenylalanine (g) | 0.001 | 0.004 | 0.012 | 0.039 | 0.0 | n/a | 0.012 | 0.052 | 0.001 | 0.001 | 0.045 | n/a | 0.183 | 0.349 | 4.188 |
| Tyrosine (g) | 0.001 | 0.001 | 0.009 | 0.034 | 0.0 | n/a | 0.007 | 0.043 | 0.001 | 0.0 | 0.027 | n/a | 0.167 | 0.291 | 3.492 |
| Valine (g) | 0.001 | 0.002 | 0.016 | 0.05 | 0.0 | n/a | 0.01 | 0.067 | 0.001 | 0.001 | 0.041 | n/a | 0.232 | 0.421 | 5.052 |
| Arginine (g) | 0.001 | 0.012 | 0.016 | 0.034 | 0.0 | n/a | 0.01 | 0.031 | 0.001 | 0.003 | 0.037 | n/a | 0.132 | 0.275 | 3.3 |
| Histidine (g) | 0.0 | 0.001 | 0.009 | 0.024 | 0.0 | n/a | 0.005 | 0.024 | 0.0 | 0.0 | 0.02 | n/a | 0.122 | 0.207 | 2.484 |
| Alanine (g) | 0.001 | 0.002 | 0.019 | 0.079 | 0.0 | n/a | 0.008 | 0.034 | 0.001 | 0.001 | 0.032 | n/a | 0.098 | 0.273 | 3.276 |
| Aspartic acid (g) | 0.001 | 0.011 | 0.047 | 0.066 | 0.0 | n/a | 0.01 | 0.095 | 0.001 | 0.002 | 0.052 | n/a | 0.223 | 0.507 | 6.084 |
| Glutamic acid (g) | 0.003 | 0.031 | 0.04 | 0.171 | 0.0 | n/a | 0.079 | 0.238 | 0.004 | 0.003 | 0.278 | n/a | 0.849 | 1.698 | 20.376 |
| Glycine (g) | 0.0 | 0.004 | 0.016 | 0.034 | 0.0 | n/a | 0.008 | 0.018 | 0.0 | 0.001 | 0.033 | n/a | 0.06 | 0.174 | 2.088 |
| Proline (g) | 0.001 | 0.001 | 0.012 | 0.079 | 0.0 | n/a | 0.027 | 0.11 | 0.002 | 0.0 | 0.092 | n/a | 0.391 | 0.717 | 8.604 |
| Serine (g) | 0.001 | 0.002 | 0.016 | 0.042 | 0.0 | n/a | 0.012 | 0.064 | 0.001 | 0.001 | 0.045 | n/a | 0.203 | 0.386 | 4.632 |
| Cholesterol (mg) | 3.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 5.088 | 0.0 | 0.0 | 0.0 | 12.616 | 23.045 | 276.54 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.912 | 0.005 | 0.012 | 0.032 | 0.0 | 0.001 | 0.004 | 0.192 | 1.216 | 0.0 | 0.081 | 0.002 | 2.703 | 5.16 | 61.92 |
| Phytosterols (mg) | n/a | 1.8 | n/a | n/a | 0.0 | 0.081 | n/a | n/a | n/a | n/a | 0.54 | 0.169 | n/a | 2.59 | 31.08 |
| Monounsaturated Fat (g) | 0.373 | 0.001 | 0.003 | 0.061 | 0.0 | 0.001 | 0.002 | 0.085 | 0.497 | 0.0 | 0.069 | 0.001 | 1.24 | 2.333 | 27.996 |
| Polyunsaturated (g) | 0.054 | 0.002 | 0.025 | 0.097 | 0.0 | 0.001 | 0.009 | 0.012 | 0.072 | 0.001 | 0.139 | 0.004 | 0.128 | 0.545 | 6.54 |