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Receta Gold Medal Olympic Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Light-brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		butter
18.9g 		eggs
8.21g 		vanilla extract
0.35g 		rolled oats
20.45g 		flour
10.42g 		flour
1.3g 		baking soda
0.38g 		baking powder
0.38g 		salt
0.03g 		germ
4.79g 		raisins
17.19g 		walnuts
5.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 1.03 0.0 2.69 1.08 0.13 0.0 0.0 0.0 1.11 0.58 0.89 7.68 92.16
Total Fat (g) 0.0 15.33 0.82 0.0 1.33 0.1 0.01 0.0 0.0 0.0 0.47 0.08 3.81 21.95 263.4
Carbohydrates (g) 16.66 0.01 0.06 0.04 13.85 7.95 0.99 0.0 0.0 0.0 2.48 13.67 0.8 56.52 678.24
Ash (g) 0.0 0.01 0.07 0.0 0.36 0.05 0.01 0.14 0.14 0.03 0.2 0.29 0.1 1.4 16.8
Calories (kcal) 64.5 135.513 11.745 1.008 77.521 37.917 4.741 0.0 0.0 0.0 17.25 51.906 38.259 440.36 5284.32
Starch (g) n/a n/a n/a n/a 11.85 n/a n/a n/a n/a n/a n/a n/a 0.0 11.85 142.2
Sucrose (g) n/a n/a 0.01 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.14 0.35 4.2
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2
Water (g) 0.01 3.39 6.23 0.18 2.22 1.24 0.16 0.0 0.0 0.0 0.53 2.57 0.24 16.77 201.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.01 0.06 0.04 0.2 0.03 0.0 0.0 0.0 0.0 n/a 10.17 0.15 27.33 327.96
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 0.3 0.0 0.0 0.0 0.0 0.6 0.7 0.4 4.1 49.2
Calcium (mg) 0.167 4.536 4.353 0.039 10.636 1.563 0.195 0.0 0.0 0.008 1.869 9.109 5.733 38.207 458.484
Iron (mg) 0.0 0.0 0.15 0.0 0.87 0.48 0.06 0.0 0.0 0.0 0.3 0.31 0.17 2.35 28.2
Magnesium (mg) 0.0 0.378 0.986 0.042 28.227 2.292 0.287 0.0 0.0 0.0 11.452 6.016 9.243 58.922 707.064
Phosphorus (mg) 0.0 4.536 15.687 0.021 83.862 11.25 1.407 0.0 0.0 0.0 40.346 19.766 20.241 197.116 2365.392
Potassium (mg) 0.333 4.536 11.006 0.518 74.044 11.146 1.394 0.0 0.0 0.003 42.742 128.219 25.799 299.738 3596.856
Sodium (mg) 0.0 2.079 11.499 0.032 1.227 0.208 0.026 104.88 104.88 12.919 0.575 2.063 0.117 240.505 2886.06
Zinc (mg) 0.0 0.02 0.09 0.0 0.74 0.07 0.01 0.0 0.0 0.0 0.59 0.06 0.18 1.76 21.12
Copper (mg) 0.0 0.004 0.008 0.0 0.08 0.015 0.002 0.0 0.0 0.0 0.038 0.062 0.093 0.302 3.624
Manganese (mg) 0.0 0.0 0.003 0.001 0.742 0.071 0.009 0.0 0.0 0.0 0.637 0.053 0.199 1.716 20.592
Selenium (mcg) 0.1 0.2 2.6 0.0 5.9 3.5 0.4 0.0 0.0 0.0 3.8 0.1 0.3 17.0 204.0
Vitamin A, IU (IU) 0.0 472.311 39.999 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.17 513.48 6161.76
Retinol (mcg) 0.0 126.819 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.236 1658.832
Vitamin A, RAE (mcg_RAE) 0.0 129.276 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.059 140.833 1689.996
Beta Carotene (mcg) 0.0 29.862 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.702 31.385 376.62
Vitamin E (mg) 0.0 0.44 0.08 0.0 0.09 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.04 0.67 8.04
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 36.818 1.875 0.234 0.0 0.0 0.0 n/a 0.0 0.527 66.64 799.68
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.02 0.04 0.0 n/a n/a n/a n/a n/a 1.22 1.33 15.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.11 0.11 1.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.6 7.2
Thiamin (mg) 0.0 0.002 0.006 0.0 0.094 0.082 0.01 0.0 0.0 0.0 0.09 0.002 0.02 0.306 3.672
Riboflavin (mg) 0.003 0.006 0.039 0.0 0.033 0.051 0.006 0.0 0.0 0.0 0.024 0.033 0.009 0.204 2.448
Niacin (mg) 0.0 0.008 0.006 0.002 0.231 0.615 0.077 0.0 0.0 0.0 0.326 0.196 0.066 1.526 18.312
Pantothenic acid (mg) 0.0 0.021 0.118 0.0 0.229 0.046 0.006 0.0 0.0 0.0 0.108 0.024 0.033 0.586 7.032
Vitamin B-6 (mg) 0.0 0.0 0.011 0.0 0.02 0.004 0.001 0.0 0.0 0.0 0.062 0.055 0.032 0.186 2.232
Folate (mcg) 0.0 0.567 3.86 0.0 6.545 19.063 2.384 0.0 0.0 0.0 13.465 0.516 5.733 52.132 625.584
Vitamin B-12 (mcg) 0.0 0.03 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 0.0 3.6 20.6 n/a 8.3 1.1 0.1 0.0 0.0 0.0 n/a 1.9 2.3 37.9 454.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 2.006 0.0 0.0 0.0 0.0 0.0 0.0 18.048 216.576
Tryptophan (g) n/a 0.002 0.014 n/a 0.037 0.014 0.002 n/a n/a 0.0 0.015 n/a 0.01 0.093 1.116
Threonine (g) n/a 0.008 0.046 n/a 0.078 0.029 0.004 n/a n/a 0.0 0.046 n/a 0.035 0.246 2.952
Isoleucine (g) n/a 0.009 0.055 n/a 0.102 0.038 0.005 n/a n/a 0.0 0.041 n/a 0.037 0.287 3.444
Leucine (g) n/a 0.015 0.09 n/a 0.2 0.074 0.009 n/a n/a 0.0 0.075 n/a 0.068 0.532 6.384
Lysine (g) n/a 0.013 0.075 n/a 0.131 0.024 0.003 n/a n/a 0.0 0.07 n/a 0.025 0.341 4.092
Methionine (g) n/a 0.004 0.031 n/a 0.043 0.019 0.002 n/a n/a 0.0 0.022 n/a 0.014 0.135 1.62
Cystine (g) n/a 0.002 0.022 n/a 0.094 0.023 0.003 n/a n/a 0.0 0.022 n/a 0.012 0.178 2.136
Phenylalanine (g) n/a 0.008 0.056 n/a 0.137 0.054 0.007 n/a n/a 0.0 0.045 n/a 0.042 0.347 4.164
Tyrosine (g) n/a 0.008 0.041 n/a 0.082 0.032 0.004 n/a n/a 0.0 0.034 n/a 0.024 0.224 2.688
Valine (g) n/a 0.011 0.071 n/a 0.141 0.044 0.005 n/a n/a 0.0 0.058 n/a 0.044 0.374 4.488
Arginine (g) n/a 0.006 0.067 n/a 0.174 0.044 0.005 n/a n/a 0.0 0.09 n/a 0.133 0.519 6.228
Histidine (g) n/a 0.004 0.025 n/a 0.057 0.024 0.003 n/a n/a 0.0 0.031 n/a 0.023 0.167 2.004
Alanine (g) n/a 0.006 0.061 n/a 0.115 0.034 0.004 n/a n/a 0.0 0.071 n/a 0.041 0.332 3.984
Aspartic acid (g) n/a 0.011 0.109 n/a 0.25 0.046 0.006 n/a n/a 0.0 0.099 n/a 0.107 0.628 7.536
Glutamic acid (g) n/a 0.034 0.138 n/a 0.579 0.363 0.045 n/a n/a 0.0 0.192 n/a 0.165 1.515 18.18
Glycine (g) n/a 0.004 0.035 n/a 0.131 0.039 0.005 n/a n/a 0.0 0.068 n/a 0.048 0.329 3.948
Proline (g) n/a 0.015 0.042 n/a 0.092 0.125 0.016 n/a n/a 0.0 0.059 n/a 0.042 0.39 4.68
Serine (g) n/a 0.009 0.08 n/a 0.145 0.054 0.007 n/a n/a 0.0 0.053 n/a 0.054 0.402 4.824
Cholesterol (mg) 0.0 40.635 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.377 904.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.709 0.255 0.0 0.227 0.017 0.002 0.0 0.0 0.0 0.08 0.026 0.359 10.674 128.088
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.212 4.212 50.544
Monounsaturated Fat (g) 0.0 3.973 0.313 0.0 0.405 0.009 0.001 0.0 0.0 0.0 0.066 0.003 0.522 5.293 63.516
Polyunsaturated (g) 0.0 0.575 0.112 0.0 0.47 0.043 0.005 0.0 0.0 0.0 0.288 0.024 2.759 4.276 51.312