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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		flour
15.63g 		margarine
28.0g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 8.22 1.61 0.04 0.0 0.03 9.91 9.91
Total Fat (g) 2.37 0.15 22.6 0.0 0.01 25.13 25.13
Carbohydrates (g) 12.18 11.93 0.2 0.0 0.17 24.47 24.47
Ash (g) 1.83 0.07 0.54 1.5 0.01 3.95 3.95
Calories (kcal) 102.48 56.893 200.76 0.0 0.663 360.796 360.796
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 12.69 n/a n/a n/a n/a 12.69 12.69
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 1.86 4.63 0.0 0.03 225.92 225.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.04 0.0 0.0 0.0 12.73 12.73
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.5 0.5
Calcium (mg) 290.36 2.345 0.84 0.36 1.136 295.041 295.041
Iron (mg) 0.07 0.73 0.02 0.0 0.08 0.9 0.9
Magnesium (mg) 26.84 3.439 0.84 0.015 0.504 31.638 31.638
Phosphorus (mg) 231.8 16.88 1.4 0.0 0.45 250.53 250.53
Potassium (mg) 366.0 16.724 5.04 0.12 3.273 391.158 391.158
Sodium (mg) 107.36 0.313 264.04 581.37 0.114 953.197 953.197
Zinc (mg) 1.02 0.11 0.0 0.0 0.0 1.14 1.14
Copper (mg) 0.024 0.022 0.0 0.0 0.003 0.05 0.05
Manganese (mg) 0.0 0.106 n/a 0.002 0.015 0.122 0.122
Selenium (mcg) 8.1 5.3 0.0 0.0 0.0 13.4 13.4
Vitamin A, IU (IU) 478.24 0.0 999.88 0.0 0.777 1478.897 1478.897
Retinol (mcg) 141.52 0.0 215.04 0.0 0.0 356.56 356.56
Vitamin A, RAE (mcg_RAE) 141.52 0.0 229.32 0.0 0.039 370.879 370.879
Beta Carotene (mcg) 4.88 0.0 170.8 0.0 0.406 176.086 176.086
Vitamin E (mg) 0.02 0.01 2.52 0.0 0.0 2.56 2.56
Vitamin D (IU) 126.88 n/a n/a n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.533 3.346 3.346
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.01 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1
Thiamin (mg) 0.049 0.123 0.003 0.0 0.0 0.175 0.175
Riboflavin (mg) 0.464 0.077 0.011 0.0 0.001 0.552 0.552
Niacin (mg) 0.22 0.922 0.006 0.0 0.003 1.15 1.15
Pantothenic acid (mg) 0.878 0.069 0.0 0.0 n/a 0.947 0.947
Vitamin B-6 (mg) 0.098 0.006 0.003 0.0 0.001 0.108 0.108
Folate (mcg) 12.2 28.603 0.28 0.0 0.026 41.109 41.109
Vitamin B-12 (mcg) 1.07 0.0 0.03 0.0 0.0 1.1 1.1
Choline (mg) 43.2 1.6 3.5 0.0 0.0 48.3 48.3
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.098 0.02 n/a 0.0 n/a 0.118 0.118
Threonine (g) 0.22 0.044 n/a 0.0 n/a 0.263 0.263
Isoleucine (g) 0.464 0.056 n/a 0.0 n/a 0.52 0.52
Leucine (g) 0.927 0.111 n/a 0.0 n/a 1.038 1.038
Lysine (g) 0.708 0.036 n/a 0.0 n/a 0.744 0.744
Methionine (g) 0.195 0.028 n/a 0.0 n/a 0.223 0.223
Cystine (g) 0.293 0.034 n/a 0.0 n/a 0.327 0.327
Phenylalanine (g) 0.415 0.081 n/a 0.0 n/a 0.496 0.496
Tyrosine (g) 0.342 0.048 n/a 0.0 n/a 0.39 0.39
Valine (g) 0.537 0.066 n/a 0.0 n/a 0.602 0.602
Arginine (g) 0.244 0.066 n/a 0.0 n/a 0.31 0.31
Histidine (g) 0.195 0.036 n/a 0.0 n/a 0.231 0.231
Alanine (g) 0.268 0.052 n/a 0.0 n/a 0.32 0.32
Aspartic acid (g) 0.756 0.069 n/a 0.0 n/a 0.825 0.825
Glutamic acid (g) 1.903 0.544 n/a 0.0 n/a 2.447 2.447
Glycine (g) 0.146 0.058 n/a 0.0 n/a 0.204 0.204
Proline (g) 0.878 0.188 n/a 0.0 n/a 1.066 1.066
Serine (g) 0.512 0.081 n/a 0.0 n/a 0.594 0.594
Cholesterol (mg) 12.2 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a 4.169 n/a n/a 4.169 4.169
Saturated Fat (g) 1.537 0.025 4.253 0.0 0.003 5.818 5.818
Phytosterols (mg) n/a n/a n/a 0.0 0.239 0.239 0.239
Monounsaturated Fat (g) 0.683 0.014 10.886 0.0 0.003 11.586 11.586
Polyunsaturated (g) 0.098 0.064 6.804 0.0 0.003 6.969 6.969