Receta Golden Amaranth Short Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	honey 84.0g	milk 244.0g	vanilla 4.2g	almonds 19.0g	pineapple 231.34g	tofu 236.59g	vanilla 4.2g	honey 21.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	8.22	0.0	4.03	1.25	16.32	0.0	0.06	30.15	30.15
Total Fat (g)	0.0	2.37	0.0	9.39	0.28	6.39	0.0	0.0	18.43	18.43
Carbohydrates (g)	69.22	12.18	0.53	4.12	30.35	5.68	0.53	17.3	139.9	139.9
Ash (g)	0.17	1.83	0.01	0.57	0.51	1.42	0.01	0.04	4.56	4.56
Calories (kcal)	255.36	102.48	12.096	109.25	115.668	146.686	12.096	63.84	817.476	817.476
Starch (g)	n/a	n/a	n/a	0.14	0.0	n/a	n/a	n/a	0.14	0.14
Sucrose (g)	0.75	0.0	n/a	0.68	13.86	n/a	n/a	0.19	15.48	15.48
Glucose (dextrose) (g)	30.03	0.0	n/a	0.02	4.0	n/a	n/a	7.51	41.56	41.56
Fructose (g)	34.39	0.0	n/a	0.02	4.9	n/a	n/a	8.6	47.91	47.91
Lactose (g)	n/a	12.69	n/a	0.0	0.0	n/a	n/a	n/a	12.69	12.69
Maltose (g)	1.21	0.0	n/a	0.01	0.0	n/a	n/a	0.3	1.52	1.52
Alcohol (g)	0.0	0.0	1.4	0.0	0.0	n/a	1.4	0.0	2.9	2.9
Water (g)	14.36	219.4	2.21	0.89	198.95	206.78	2.21	3.59	648.4	648.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	68.98	12.69	0.53	0.74	22.79	3.0	0.53	17.25	126.51	126.51
Galactose (g)	2.6	0.0	n/a	0.01	0.0	n/a	n/a	0.65	3.26	3.26
Dietary Fiber (g)	0.2	0.0	0.0	2.3	3.2	0.2	0.0	0.0	6.0	6.0
Calcium (mg)	5.04	290.36	0.462	50.16	30.074	75.709	0.462	1.26	453.526	453.526
Iron (mg)	0.35	0.07	0.01	0.71	0.67	2.44	0.01	0.09	4.34	4.34
Magnesium (mg)	1.68	26.84	0.504	50.92	27.76	63.879	0.504	0.42	172.508	172.508
Phosphorus (mg)	3.36	231.8	0.252	91.96	18.507	212.931	0.252	0.84	559.902	559.902
Potassium (mg)	43.68	366.0	6.216	133.95	252.156	458.985	6.216	10.92	1278.123	1278.123
Sodium (mg)	3.36	107.36	0.378	0.19	2.313	85.172	0.378	0.84	199.992	199.992
Zinc (mg)	0.18	1.02	0.0	0.59	0.28	1.44	0.0	0.05	3.57	3.57
Copper (mg)	0.034	0.024	0.003	0.19	0.254	0.473	0.003	0.008	0.99	0.99
Manganese (mg)	0.067	0.0	0.01	0.435	2.151	n/a	0.01	0.017	2.69	2.69
Selenium (mcg)	0.7	8.1	0.0	0.5	0.2	n/a	0.0	0.2	9.6	9.6
Vitamin A, IU (IU)	0.0	478.24	0.0	0.19	134.175	0.0	0.0	0.0	612.605	612.605
Retinol (mcg)	0.0	141.52	0.0	0.0	0.0	0.0	0.0	0.0	141.52	141.52
Vitamin A, RAE (mcg_RAE)	0.0	141.52	0.0	0.0	6.94	0.0	0.0	0.0	148.46	148.46
Beta Carotene (mcg)	0.0	4.88	0.0	0.19	80.968	n/a	0.0	0.0	86.038	86.038
Vitamin E (mg)	0.0	0.02	0.0	4.98	0.05	n/a	0.0	0.0	5.05	5.05
Vitamin D (IU)	n/a	126.88	n/a	n/a	n/a	n/a	n/a	n/a	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.19	0.0	n/a	0.0	0.0	0.19	0.19
Tocopherol, beta (mg)	n/a	0.0	n/a	0.06	0.0	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.12	0.0	n/a	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.4	0.0	0.0	0.0	110.6	0.0	0.0	0.1	111.1	111.1
Thiamin (mg)	0.0	0.049	0.0	0.04	0.185	0.237	0.0	0.0	0.511	0.511
Riboflavin (mg)	0.034	0.464	0.004	0.192	0.069	0.095	0.004	0.008	0.87	0.87
Niacin (mg)	0.101	0.22	0.018	0.644	1.157	0.591	0.018	0.025	2.774	2.774
Pantothenic acid (mg)	0.059	0.878	0.002	0.089	0.486	n/a	0.002	0.015	1.53	1.53
Vitamin B-6 (mg)	0.017	0.098	0.001	0.027	0.254	0.024	0.001	0.004	0.426	0.426
Folate (mcg)	1.68	12.2	0.0	9.5	41.64	n/a	0.0	0.42	65.44	65.44
Vitamin B-12 (mcg)	0.0	1.07	0.0	0.0	0.0	0.0	0.0	0.0	1.07	1.07
Choline (mg)	1.8	43.2	n/a	9.9	12.7	n/a	n/a	0.5	68.1	68.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.098	n/a	0.04	0.023	0.213	n/a	0.0	0.374	0.374
Threonine (g)	0.0	0.22	n/a	0.114	0.046	0.686	n/a	0.0	1.066	1.066
Isoleucine (g)	0.008	0.464	n/a	0.133	0.046	0.828	n/a	0.002	1.481	1.481
Leucine (g)	0.008	0.927	n/a	0.283	0.046	1.396	n/a	0.002	2.663	2.663
Lysine (g)	0.008	0.708	n/a	0.11	0.069	1.088	n/a	0.002	1.986	1.986
Methionine (g)	0.0	0.195	n/a	0.029	0.023	0.26	n/a	0.0	0.507	0.507
Cystine (g)	0.0	0.293	n/a	0.036	0.023	0.237	n/a	0.0	0.589	0.589
Phenylalanine (g)	0.008	0.415	n/a	0.213	0.046	0.923	n/a	0.002	1.607	1.607
Tyrosine (g)	0.008	0.342	n/a	0.086	0.046	0.71	n/a	0.002	1.194	1.194
Valine (g)	0.008	0.537	n/a	0.156	0.046	0.923	n/a	0.002	1.672	1.672
Arginine (g)	0.008	0.244	n/a	0.466	0.046	1.23	n/a	0.002	1.997	1.997
Histidine (g)	0.0	0.195	n/a	0.106	0.023	0.402	n/a	0.0	0.727	0.727
Alanine (g)	0.008	0.268	n/a	0.196	0.069	0.639	n/a	0.002	1.183	1.183
Aspartic acid (g)	0.025	0.756	n/a	0.553	0.278	1.822	n/a	0.006	3.44	3.44
Glutamic acid (g)	0.017	1.903	n/a	1.294	0.185	2.792	n/a	0.004	6.195	6.195
Glycine (g)	0.008	0.146	n/a	0.279	0.046	0.639	n/a	0.002	1.121	1.121
Proline (g)	0.076	0.878	n/a	0.196	0.046	0.828	n/a	0.019	2.043	2.043
Serine (g)	0.008	0.512	n/a	0.181	0.093	0.781	n/a	0.002	1.577	1.577
Cholesterol (mg)	0.0	12.2	0.0	0.0	0.0	0.0	0.0	0.0	12.2	12.2
Trans Fat (g)	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	0.004	0.004
Saturated Fat (g)	0.0	1.537	0.0	0.709	0.023	0.97	0.0	0.0	3.24	3.24
Phytosterols (mg)	n/a	n/a	n/a	n/a	13.88	n/a	n/a	n/a	13.88	13.88
Monounsaturated Fat (g)	0.0	0.683	0.0	5.869	0.023	1.278	0.0	0.0	7.854	7.854
Polyunsaturated (g)	0.0	0.098	0.0	2.293	0.093	3.525	0.0	0.0	6.009	6.009