Receta Golden Amaranth Short Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. AM Amaranth Flour
3/4 c. AM Whole Wheat Pastry Flour
1 1/2 tsp Non-alum baking pwdr
1/2 c. AM Sesame Tahini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
84.0g 		milk
244.0g 		vanilla
4.2g 		almonds
19.0g 		pineapple
231.34g 		tofu
236.59g 		vanilla
4.2g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 8.22 0.0 4.03 1.25 16.32 0.0 0.06 30.15 30.15
Total Fat (g) 0.0 2.37 0.0 9.39 0.28 6.39 0.0 0.0 18.43 18.43
Carbohydrates (g) 69.22 12.18 0.53 4.12 30.35 5.68 0.53 17.3 139.9 139.9
Ash (g) 0.17 1.83 0.01 0.57 0.51 1.42 0.01 0.04 4.56 4.56
Calories (kcal) 255.36 102.48 12.096 109.25 115.668 146.686 12.096 63.84 817.476 817.476
Starch (g) n/a n/a n/a 0.14 0.0 n/a n/a n/a 0.14 0.14
Sucrose (g) 0.75 0.0 n/a 0.68 13.86 n/a n/a 0.19 15.48 15.48
Glucose (dextrose) (g) 30.03 0.0 n/a 0.02 4.0 n/a n/a 7.51 41.56 41.56
Fructose (g) 34.39 0.0 n/a 0.02 4.9 n/a n/a 8.6 47.91 47.91
Lactose (g) n/a 12.69 n/a 0.0 0.0 n/a n/a n/a 12.69 12.69
Maltose (g) 1.21 0.0 n/a 0.01 0.0 n/a n/a 0.3 1.52 1.52
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 n/a 1.4 0.0 2.9 2.9
Water (g) 14.36 219.4 2.21 0.89 198.95 206.78 2.21 3.59 648.4 648.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 68.98 12.69 0.53 0.74 22.79 3.0 0.53 17.25 126.51 126.51
Galactose (g) 2.6 0.0 n/a 0.01 0.0 n/a n/a 0.65 3.26 3.26
Dietary Fiber (g) 0.2 0.0 0.0 2.3 3.2 0.2 0.0 0.0 6.0 6.0
Calcium (mg) 5.04 290.36 0.462 50.16 30.074 75.709 0.462 1.26 453.526 453.526
Iron (mg) 0.35 0.07 0.01 0.71 0.67 2.44 0.01 0.09 4.34 4.34
Magnesium (mg) 1.68 26.84 0.504 50.92 27.76 63.879 0.504 0.42 172.508 172.508
Phosphorus (mg) 3.36 231.8 0.252 91.96 18.507 212.931 0.252 0.84 559.902 559.902
Potassium (mg) 43.68 366.0 6.216 133.95 252.156 458.985 6.216 10.92 1278.123 1278.123
Sodium (mg) 3.36 107.36 0.378 0.19 2.313 85.172 0.378 0.84 199.992 199.992
Zinc (mg) 0.18 1.02 0.0 0.59 0.28 1.44 0.0 0.05 3.57 3.57
Copper (mg) 0.034 0.024 0.003 0.19 0.254 0.473 0.003 0.008 0.99 0.99
Manganese (mg) 0.067 0.0 0.01 0.435 2.151 n/a 0.01 0.017 2.69 2.69
Selenium (mcg) 0.7 8.1 0.0 0.5 0.2 n/a 0.0 0.2 9.6 9.6
Vitamin A, IU (IU) 0.0 478.24 0.0 0.19 134.175 0.0 0.0 0.0 612.605 612.605
Retinol (mcg) 0.0 141.52 0.0 0.0 0.0 0.0 0.0 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 0.0 141.52 0.0 0.0 6.94 0.0 0.0 0.0 148.46 148.46
Beta Carotene (mcg) 0.0 4.88 0.0 0.19 80.968 n/a 0.0 0.0 86.038 86.038
Vitamin E (mg) 0.0 0.02 0.0 4.98 0.05 n/a 0.0 0.0 5.05 5.05
Vitamin D (IU) n/a 126.88 n/a n/a n/a n/a n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.19 0.0 n/a 0.0 0.0 0.19 0.19
Tocopherol, beta (mg) n/a 0.0 n/a 0.06 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.12 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.4 0.0 0.0 0.0 110.6 0.0 0.0 0.1 111.1 111.1
Thiamin (mg) 0.0 0.049 0.0 0.04 0.185 0.237 0.0 0.0 0.511 0.511
Riboflavin (mg) 0.034 0.464 0.004 0.192 0.069 0.095 0.004 0.008 0.87 0.87
Niacin (mg) 0.101 0.22 0.018 0.644 1.157 0.591 0.018 0.025 2.774 2.774
Pantothenic acid (mg) 0.059 0.878 0.002 0.089 0.486 n/a 0.002 0.015 1.53 1.53
Vitamin B-6 (mg) 0.017 0.098 0.001 0.027 0.254 0.024 0.001 0.004 0.426 0.426
Folate (mcg) 1.68 12.2 0.0 9.5 41.64 n/a 0.0 0.42 65.44 65.44
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 0.0 0.0 0.0 0.0 1.07 1.07
Choline (mg) 1.8 43.2 n/a 9.9 12.7 n/a n/a 0.5 68.1 68.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.098 n/a 0.04 0.023 0.213 n/a 0.0 0.374 0.374
Threonine (g) 0.0 0.22 n/a 0.114 0.046 0.686 n/a 0.0 1.066 1.066
Isoleucine (g) 0.008 0.464 n/a 0.133 0.046 0.828 n/a 0.002 1.481 1.481
Leucine (g) 0.008 0.927 n/a 0.283 0.046 1.396 n/a 0.002 2.663 2.663
Lysine (g) 0.008 0.708 n/a 0.11 0.069 1.088 n/a 0.002 1.986 1.986
Methionine (g) 0.0 0.195 n/a 0.029 0.023 0.26 n/a 0.0 0.507 0.507
Cystine (g) 0.0 0.293 n/a 0.036 0.023 0.237 n/a 0.0 0.589 0.589
Phenylalanine (g) 0.008 0.415 n/a 0.213 0.046 0.923 n/a 0.002 1.607 1.607
Tyrosine (g) 0.008 0.342 n/a 0.086 0.046 0.71 n/a 0.002 1.194 1.194
Valine (g) 0.008 0.537 n/a 0.156 0.046 0.923 n/a 0.002 1.672 1.672
Arginine (g) 0.008 0.244 n/a 0.466 0.046 1.23 n/a 0.002 1.997 1.997
Histidine (g) 0.0 0.195 n/a 0.106 0.023 0.402 n/a 0.0 0.727 0.727
Alanine (g) 0.008 0.268 n/a 0.196 0.069 0.639 n/a 0.002 1.183 1.183
Aspartic acid (g) 0.025 0.756 n/a 0.553 0.278 1.822 n/a 0.006 3.44 3.44
Glutamic acid (g) 0.017 1.903 n/a 1.294 0.185 2.792 n/a 0.004 6.195 6.195
Glycine (g) 0.008 0.146 n/a 0.279 0.046 0.639 n/a 0.002 1.121 1.121
Proline (g) 0.076 0.878 n/a 0.196 0.046 0.828 n/a 0.019 2.043 2.043
Serine (g) 0.008 0.512 n/a 0.181 0.093 0.781 n/a 0.002 1.577 1.577
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.0 1.537 0.0 0.709 0.023 0.97 0.0 0.0 3.24 3.24
Phytosterols (mg) n/a n/a n/a n/a 13.88 n/a n/a n/a 13.88 13.88
Monounsaturated Fat (g) 0.0 0.683 0.0 5.869 0.023 1.278 0.0 0.0 7.854 7.854
Polyunsaturated (g) 0.0 0.098 0.0 2.293 0.093 3.525 0.0 0.0 6.009 6.009