Receta Golden Apple Crisp Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	apples 42.35g	juice 23.75g	honey 7.88g	egg substitute 23.53g	granola 13.88g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.09	0.02	2.82	1.25	4.3	34.4
Total Fat (g)	0.06	0.03	0.0	0.78	1.28	2.15	17.2
Carbohydrates (g)	5.4	3.51	6.49	0.15	10.43	25.98	207.84
Ash (g)	0.07	n/a	0.02	0.31	n/a	0.39	3.12
Calories (kcal)	20.328	14.25	23.94	19.766	55.639	133.923	1071.384
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.35	n/a	0.07	n/a	n/a	0.42	3.36
Glucose (dextrose) (g)	1.38	n/a	2.82	n/a	n/a	4.19	33.52
Fructose (g)	2.55	n/a	3.22	n/a	n/a	5.78	46.24
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.11	n/a	n/a	0.11	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.7	20.07	1.35	19.47	0.66	78.25	626.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.28	3.37	6.47	0.15	3.7	17.97	143.76
Galactose (g)	0.0	n/a	0.24	n/a	n/a	0.24	1.92
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.9	1.6	12.8
Calcium (mg)	2.118	2.613	0.473	12.472	8.464	26.138	209.104
Iron (mg)	0.03	0.06	0.03	0.49	0.56	1.18	9.44
Magnesium (mg)	1.694	2.375	0.158	2.118	12.904	19.248	153.984
Phosphorus (mg)	4.659	3.325	0.315	28.473	38.018	74.789	598.312
Potassium (mg)	38.115	24.7	4.095	77.653	50.089	194.652	1557.216
Sodium (mg)	0.0	1.188	0.315	41.65	24.836	67.989	543.912
Zinc (mg)	0.02	0.02	0.02	0.31	0.61	0.97	7.76
Copper (mg)	0.013	0.005	0.003	0.005	0.064	0.089	0.712
Manganese (mg)	0.017	n/a	0.006	0.002	n/a	0.026	0.208
Selenium (mcg)	0.0	0.0	0.1	5.9	2.0	7.9	63.2
Vitamin A, IU (IU)	16.093	n/a	0.0	84.713	n/a	100.806	806.448
Retinol (mcg)	0.0	0.0	0.0	0.0	38.018	38.018	304.144
Vitamin A, RAE (mcg_RAE)	0.847	0.0	0.0	4.236	38.018	43.1	344.8
Beta Carotene (mcg)	7.2	1.188	0.0	50.828	0.139	59.353	474.824
Vitamin E (mg)	0.02	0.0	0.0	0.06	0.32	0.4	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.623	13.538	0.0	0.0	5.411	26.572	212.576
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	5.9	0.0	0.0	0.1	7.8	62.4
Thiamin (mg)	0.008	0.005	0.0	0.026	0.086	0.125	1.0
Riboflavin (mg)	0.013	0.005	0.003	0.071	0.086	0.177	1.416
Niacin (mg)	0.038	0.031	0.009	0.026	0.945	1.049	8.392
Pantothenic acid (mg)	0.03	n/a	0.006	0.635	n/a	0.671	5.368
Vitamin B-6 (mg)	0.017	0.007	0.002	0.0	0.253	0.278	2.224
Folate (mcg)	0.0	0.0	0.158	3.53	50.228	53.915	431.32
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	0.73	0.8	6.4
Choline (mg)	1.4	0.8	0.2	0.4	3.5	6.3	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	46.481	46.481	371.848
Tryptophan (g)	0.0	n/a	0.0	0.045	n/a	0.045	0.36
Threonine (g)	0.004	n/a	0.0	0.129	n/a	0.134	1.072
Isoleucine (g)	0.004	n/a	0.001	0.176	n/a	0.182	1.456
Leucine (g)	0.004	n/a	0.001	0.254	n/a	0.259	2.072
Lysine (g)	0.004	n/a	0.001	0.186	n/a	0.191	1.528
Methionine (g)	0.0	n/a	0.0	0.101	n/a	0.101	0.808
Cystine (g)	0.0	n/a	0.0	0.068	n/a	0.068	0.544
Phenylalanine (g)	0.004	n/a	0.001	0.181	n/a	0.186	1.488
Tyrosine (g)	0.0	n/a	0.001	0.118	n/a	0.118	0.944
Valine (g)	0.004	n/a	0.001	0.209	n/a	0.214	1.712
Arginine (g)	0.004	n/a	0.001	0.184	n/a	0.189	1.512
Histidine (g)	0.004	n/a	0.0	0.071	n/a	0.075	0.6
Alanine (g)	0.004	n/a	0.001	0.179	n/a	0.184	1.472
Aspartic acid (g)	0.03	n/a	0.002	0.282	n/a	0.314	2.512
Glutamic acid (g)	0.013	n/a	0.002	0.447	n/a	0.461	3.688
Glycine (g)	0.004	n/a	0.001	0.115	n/a	0.12	0.96
Proline (g)	0.004	n/a	0.007	0.125	n/a	0.136	1.088
Serine (g)	0.004	n/a	0.001	0.207	n/a	0.212	1.696
Cholesterol (mg)	0.0	0.0	0.0	0.235	0.0	0.235	1.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.007	0.0	0.155	0.448	0.619	4.952
Phytosterols (mg)	n/a	n/a	n/a	0.941	n/a	0.941	7.528
Monounsaturated Fat (g)	0.004	0.0	0.0	0.212	0.432	0.648	5.184
Polyunsaturated (g)	0.017	0.005	0.0	0.377	0.343	0.741	5.928