Receta GOLDEN BARS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box plain vanilla cake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
25.38g 		milk
61.5g 		eggs
24.64g 		cinnamon
0.11g 		butter-
16.67g 		walnuts
8.78g 		milk
6.38g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 4.19 3.1 0.0 0.14 1.34 0.5 0.04 9.57 57.42
Total Fat (g) 0.03 4.65 2.45 0.0 13.52 5.72 0.55 0.0 26.92 161.52
Carbohydrates (g) 1.65 6.17 0.19 0.09 0.01 1.2 3.47 11.54 24.32 145.92
Ash (g) 0.2 0.95 0.21 0.0 0.35 0.16 0.12 0.03 2.02 12.12
Calories (kcal) 6.598 82.41 35.235 0.268 119.5 57.389 20.464 42.56 364.423 2186.538
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.03 0.0 n/a 0.21 n/a 0.12 0.36 2.16
Glucose (dextrose) (g) n/a n/a 0.05 0.0 n/a 0.01 n/a 5.01 5.06 30.36
Fructose (g) n/a n/a 0.03 0.0 n/a 0.01 n/a 5.73 5.77 34.62
Lactose (g) n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.18
Maltose (g) n/a n/a 0.03 0.0 n/a 0.0 n/a 0.2 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.24 45.53 18.69 0.01 2.65 0.36 1.73 2.39 94.6 567.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 6.17 0.19 0.0 0.01 0.23 3.47 11.5 21.92 131.52
Galactose (g) n/a n/a 0.03 0.0 n/a n/a n/a 0.43 0.46 2.76
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.8 4.8
Calcium (mg) 5.329 160.515 13.059 1.086 4.0 8.6 18.105 0.84 211.533 1269.198
Iron (mg) 0.2 0.12 0.45 0.01 0.0 0.26 0.01 0.06 1.11 6.66
Magnesium (mg) 3.045 14.76 2.957 0.065 0.333 13.865 1.658 0.28 36.962 221.772
Phosphorus (mg) 11.165 124.845 47.062 0.069 4.0 30.362 16.129 0.56 234.192 1405.152
Potassium (mg) 86.275 186.345 33.018 0.467 4.0 38.698 23.651 7.28 379.734 2278.404
Sodium (mg) 0.254 65.19 34.496 0.011 96.0 0.176 8.096 0.56 204.782 1228.692
Zinc (mg) 0.08 0.47 0.27 0.0 0.02 0.27 0.06 0.03 1.21 7.26
Copper (mg) 0.033 0.012 0.025 0.0 0.0 0.14 0.001 0.006 0.217 1.302
Manganese (mg) 0.033 0.006 0.01 0.019 0.0 0.299 0.001 0.011 0.379 2.274
Selenium (mcg) 0.1 1.4 7.8 0.0 0.2 0.4 0.9 0.1 11.0 66.0
Vitamin A, IU (IU) 1873.69 143.295 119.997 0.32 416.5 1.755 17.021 0.0 2572.578 15435.468
Retinol (mcg) 0.0 39.36 34.25 0.0 111.833 0.0 4.654 0.0 190.097 1140.582
Vitamin A, RAE (mcg_RAE) 93.634 39.975 34.496 0.016 114.0 0.088 4.718 0.0 286.926 1721.556
Beta Carotene (mcg) 786.625 7.38 2.464 0.121 26.333 1.053 0.893 0.0 824.869 4949.214
Vitamin E (mg) 0.27 0.09 0.24 0.0 0.39 0.06 0.01 0.0 1.05 6.3
Vitamin D (IU) n/a n/a 8.624 n/a 9.333 n/a n/a n/a 17.957 107.742
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 380.625 0.0 81.558 0.241 0.0 0.79 0.0 0.0 463.214 2779.284
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.12 0.01 0.0 1.83 n/a n/a 1.96 11.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.17 n/a n/a 0.17 1.02
Vitamin C (mg) 2.3 1.2 0.0 0.0 0.0 0.1 0.2 0.1 3.8 22.8
Thiamin (mg) 0.013 0.031 0.017 0.0 0.002 0.03 0.006 0.0 0.098 0.588
Riboflavin (mg) 0.028 0.197 0.118 0.0 0.005 0.013 0.027 0.006 0.394 2.364
Niacin (mg) 0.152 0.117 0.017 0.001 0.007 0.099 0.013 0.017 0.424 2.544
Pantothenic acid (mg) 0.076 0.394 0.355 0.0 0.018 0.05 0.048 0.01 0.951 5.706
Vitamin B-6 (mg) 0.015 0.031 0.034 0.0 0.0 0.047 0.003 0.003 0.134 0.804
Folate (mcg) 4.06 4.92 11.581 0.007 0.5 8.6 0.701 0.28 30.648 183.888
Vitamin B-12 (mcg) 0.0 0.1 0.32 0.0 0.03 0.0 0.03 0.0 0.47 2.82
Choline (mg) 2.1 19.6 61.9 0.0 3.1 3.4 5.7 0.3 96.1 576.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.062 0.042 0.0 0.002 0.015 0.007 0.0 0.13 0.78
Threonine (g) 0.008 0.191 0.138 0.0 0.007 0.053 0.023 0.0 0.419 2.514
Isoleucine (g) 0.008 0.252 0.165 0.0 0.008 0.055 0.031 0.001 0.521 3.126
Leucine (g) 0.013 0.412 0.269 0.0 0.013 0.103 0.05 0.001 0.861 5.166
Lysine (g) 0.013 0.332 0.224 0.0 0.012 0.037 0.04 0.001 0.659 3.954
Methionine (g) 0.003 0.105 0.094 0.0 0.003 0.021 0.013 0.0 0.238 1.428
Cystine (g) 0.0 0.037 0.067 0.0 0.002 0.018 0.004 0.0 0.128 0.768
Phenylalanine (g) 0.008 0.203 0.168 0.0 0.007 0.062 0.024 0.001 0.473 2.838
Tyrosine (g) 0.01 0.203 0.123 0.0 0.007 0.036 0.024 0.001 0.405 2.43
Valine (g) 0.01 0.283 0.212 0.0 0.01 0.066 0.034 0.001 0.616 3.696
Arginine (g) 0.013 0.154 0.202 0.0 0.005 0.2 0.018 0.001 0.594 3.564
Histidine (g) 0.005 0.117 0.076 0.0 0.003 0.034 0.013 0.0 0.249 1.494
Alanine (g) 0.008 0.148 0.182 0.0 0.005 0.061 0.017 0.001 0.423 2.538
Aspartic acid (g) 0.025 0.32 0.328 0.0 0.01 0.161 0.038 0.004 0.886 5.316
Glutamic acid (g) 0.046 0.879 0.414 0.0 0.03 0.247 0.106 0.003 1.726 10.356
Glycine (g) 0.008 0.086 0.106 0.0 0.003 0.072 0.011 0.001 0.287 1.722
Proline (g) 0.008 0.406 0.126 0.0 0.013 0.062 0.049 0.013 0.677 4.062
Serine (g) 0.01 0.228 0.239 0.0 0.008 0.082 0.027 0.001 0.596 3.576
Cholesterol (mg) 0.0 17.835 104.227 0.0 35.833 0.0 2.168 0.0 160.063 960.378
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 2.823 0.764 0.0 8.562 0.538 0.35 0.0 13.049 78.294
Phytosterols (mg) 3.045 n/a n/a 0.028 n/a 6.318 n/a n/a 9.391 56.346
Monounsaturated Fat (g) 0.003 1.439 0.939 0.0 3.503 0.784 0.155 0.0 6.823 40.938
Polyunsaturated (g) 0.003 0.154 0.335 0.0 0.507 4.139 0.022 0.0 5.159 30.954