Receta Golden Bell Pepper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 54.0g	onion 31.5g	carrots 108.58g	celery 35.6g	pepper 0.0g	sea salt 0.0g	potato 93.6g	broth 940.0g	marjoram 1.8g	avocado 136.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.35	1.01	0.25	n/a	n/a	1.47	0.0	0.23	2.72	6.02	6.02
Total Fat (g)	54.0	0.03	0.26	0.06	n/a	n/a	0.05	0.0	0.13	19.94	74.46	74.46
Carbohydrates (g)	0.0	2.94	10.4	1.06	n/a	n/a	18.83	12.03	1.09	11.6	57.96	57.96
Ash (g)	0.0	0.11	1.05	0.27	n/a	n/a	0.93	10.53	0.22	n/a	13.1	13.1
Calories (kcal)	477.36	12.6	44.518	5.696	n/a	n/a	80.496	47.0	4.878	217.6	890.148	890.148
Starch (g)	n/a	0.0	1.55	0.0	n/a	n/a	11.84	n/a	n/a	n/a	13.39	13.39
Sucrose (g)	n/a	0.31	3.9	0.04	n/a	n/a	2.36	n/a	n/a	n/a	6.61	6.61
Glucose (dextrose) (g)	n/a	0.62	0.64	0.2	n/a	n/a	0.9	n/a	n/a	n/a	2.36	2.36
Fructose (g)	n/a	0.41	0.6	0.18	n/a	n/a	0.66	n/a	n/a	n/a	1.84	1.84
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	28.07	95.87	33.97	n/a	n/a	72.33	917.44	0.14	99.59	1247.41	1247.41
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.34	5.15	0.65	n/a	n/a	3.91	7.99	0.07	0.9	20.01	20.01
Galactose (g)	n/a	0.0	0.0	0.23	n/a	n/a	0.0	n/a	n/a	n/a	0.23	0.23
Dietary Fiber (g)	0.0	0.5	3.0	0.6	n/a	n/a	2.8	0.0	0.7	9.1	16.8	16.8
Calcium (mg)	0.54	7.245	35.831	14.24	n/a	n/a	28.08	0.0	35.82	16.32	138.076	138.076
Iron (mg)	0.3	0.07	0.33	0.07	n/a	n/a	0.57	0.0	1.49	0.75	3.57	3.57
Magnesium (mg)	0.0	3.15	13.03	3.916	n/a	n/a	23.4	n/a	6.228	39.44	89.164	89.164
Phosphorus (mg)	0.0	9.135	38.003	8.544	n/a	n/a	43.992	n/a	5.508	70.72	175.902	175.902
Potassium (mg)	0.54	45.99	347.456	92.56	n/a	n/a	315.432	n/a	27.396	659.6	1488.974	1488.974
Sodium (mg)	1.08	1.26	74.92	28.48	n/a	n/a	51.48	3760.0	1.386	9.52	3928.126	3928.126
Zinc (mg)	0.0	0.05	0.26	0.05	n/a	n/a	0.28	n/a	0.06	0.87	1.58	1.58
Copper (mg)	0.0	0.013	0.054	0.014	n/a	n/a	0.14	n/a	0.02	0.258	0.5	0.5
Manganese (mg)	0.0	0.041	0.152	0.036	n/a	n/a	0.243	n/a	0.098	n/a	0.57	0.57
Selenium (mcg)	0.0	0.2	0.1	0.1	n/a	n/a	0.6	n/a	0.1	0.5	1.6	1.6
Vitamin A, IU (IU)	0.0	0.63	18139.375	159.844	n/a	n/a	13279.032	2002.2	145.224	n/a	33726.305	33726.305
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	906.643	7.832	n/a	n/a	663.624	n/a	7.254	9.52	1594.873	1594.873
Beta Carotene (mcg)	0.0	0.315	8995.853	96.12	n/a	n/a	7964.424	n/a	86.508	84.32	17227.54	17227.54
Vitamin E (mg)	7.75	0.01	0.72	0.1	n/a	n/a	0.24	n/a	0.03	2.82	11.66	11.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.086	0.0	n/a	n/a	0.0	n/a	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	1.26	277.965	100.748	n/a	n/a	0.0	n/a	15.516	368.56	764.049	764.049
Tocopherol, beta (mg)	0.06	0.0	0.01	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.45	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.45	0.45
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.3	6.4	1.1	n/a	n/a	2.2	0.0	0.9	13.6	26.6	26.6
Thiamin (mg)	0.0	0.016	0.076	0.007	n/a	n/a	0.075	n/a	0.005	0.095	0.274	0.274
Riboflavin (mg)	0.0	0.009	0.065	0.021	n/a	n/a	0.056	n/a	0.006	0.177	0.335	0.335
Niacin (mg)	0.0	0.038	1.064	0.114	n/a	n/a	0.524	n/a	0.074	2.366	4.181	4.181
Pantothenic acid (mg)	0.0	0.038	0.293	0.089	n/a	n/a	0.749	n/a	n/a	n/a	1.169	1.169
Vitamin B-6 (mg)	0.0	0.038	0.152	0.025	n/a	n/a	0.197	n/a	0.021	0.354	0.786	0.786
Folate (mcg)	0.0	5.985	20.63	12.816	n/a	n/a	10.296	n/a	4.932	110.16	164.819	164.819
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.2	1.9	9.6	2.2	n/a	n/a	11.5	n/a	0.8	19.3	45.4	45.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.011	0.004	n/a	n/a	0.028	n/a	n/a	n/a	0.046	0.046
Threonine (g)	0.0	0.006	0.206	0.007	n/a	n/a	0.075	n/a	n/a	n/a	0.295	0.295
Isoleucine (g)	0.0	0.003	0.087	0.007	n/a	n/a	0.056	n/a	n/a	n/a	0.153	0.153
Leucine (g)	0.0	0.009	0.109	0.011	n/a	n/a	0.084	n/a	n/a	n/a	0.213	0.213
Lysine (g)	0.0	0.013	0.109	0.011	n/a	n/a	0.066	n/a	n/a	n/a	0.197	0.197
Methionine (g)	0.0	0.0	0.022	0.004	n/a	n/a	0.028	n/a	n/a	n/a	0.053	0.053
Cystine (g)	0.0	0.0	0.087	0.0	n/a	n/a	0.019	n/a	n/a	n/a	0.106	0.106
Phenylalanine (g)	0.0	0.009	0.065	0.007	n/a	n/a	0.084	n/a	n/a	n/a	0.166	0.166
Tyrosine (g)	0.0	0.003	0.043	0.004	n/a	n/a	0.028	n/a	n/a	n/a	0.078	0.078
Valine (g)	0.0	0.006	0.076	0.011	n/a	n/a	0.084	n/a	n/a	n/a	0.177	0.177
Arginine (g)	0.0	0.032	0.098	0.007	n/a	n/a	0.056	n/a	n/a	n/a	0.193	0.193
Histidine (g)	0.0	0.003	0.043	0.004	n/a	n/a	0.028	n/a	n/a	n/a	0.078	0.078
Alanine (g)	0.0	0.006	0.119	0.007	n/a	n/a	0.075	n/a	n/a	n/a	0.208	0.208
Aspartic acid (g)	0.0	0.028	0.206	0.043	n/a	n/a	0.356	n/a	n/a	n/a	0.633	0.633
Glutamic acid (g)	0.0	0.082	0.402	0.032	n/a	n/a	0.15	n/a	n/a	n/a	0.665	0.665
Glycine (g)	0.0	0.009	0.054	0.007	n/a	n/a	0.056	n/a	n/a	n/a	0.127	0.127
Proline (g)	0.0	0.003	0.054	0.007	n/a	n/a	0.047	n/a	n/a	n/a	0.111	0.111
Serine (g)	0.0	0.006	0.054	0.007	n/a	n/a	0.084	n/a	n/a	n/a	0.152	0.152
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.457	0.013	0.043	0.014	n/a	n/a	0.019	0.0	0.01	2.897	10.453	10.453
Phytosterols (mg)	119.34	4.725	n/a	2.136	n/a	n/a	11.232	n/a	1.08	n/a	138.513	138.513
Monounsaturated Fat (g)	39.398	0.003	0.011	0.011	n/a	n/a	0.0	n/a	0.017	13.328	52.768	52.768
Polyunsaturated (g)	5.681	0.006	0.13	0.028	n/a	n/a	0.009	n/a	0.079	2.475	8.41	8.41